One Step at a Time
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One Step at a Time
Jogging? Walking? The first step is the hardest ;-)
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4 Common Running Mistakes To Avoid - Get Healthy U

4 Common Running Mistakes To Avoid - Get Healthy U | One Step at a Time | Scoop.it
Avoid these four common running mistakes to make the most out of each run, avoid injury, and continue to reap the benefits of running on a daily basis.
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30 Day Walking Routine To Lose Weight (Download PDF)

30 Day Walking Routine To Lose Weight (Download PDF) | One Step at a Time | Scoop.it
30 Day Walking Routine To Lose Weight Download FREE PDF
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Are 15-Minute Walks Any Good?

Are 15-Minute Walks Any Good? | One Step at a Time | Scoop.it
Are 15-minute walks any good for losing weight? Walkers ask whether you need to walk longer to get benefits for exercise and calorie burning.
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The 10 Weirdest Things Walking Can Do to Your Body

The 10 Weirdest Things Walking Can Do to Your Body | One Step at a Time | Scoop.it
Do you have any of these weird things happen to your body when you walk? Don't let them keep you on the couch, but be prepared if they happen to you.
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Take this 30-Minute Park Walk to Reduce Stress and Boost Mood

Take this 30-Minute Park Walk to Reduce Stress and Boost Mood | One Step at a Time | Scoop.it
Walking in a green space can reduce stress and boost your mood. Use this 30-minute easy walking workout to maximize the effects of walking in a park.
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7 Tricks To Become an Early Morning Exerciser

7 Tricks To Become an Early Morning Exerciser | One Step at a Time | Scoop.it
So you’re not a morning person. Try as you might, you just can’t seem to make morning exercise part of your routine.
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3 Walking Workouts To Help You Lose Weight

3 Walking Workouts To Help You Lose Weight | One Step at a Time | Scoop.it
Lose weight by taking your walking workouts up a notch! These 3 walking workouts to boost your weight loss are fun and challenging.
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Burn More Calories on Your Walk With 4 Easy Tweaks

Burn More Calories on Your Walk With 4 Easy Tweaks | One Step at a Time | Scoop.it
If you’re looking to discover a fountain of youth, it may be as simple as putting one foot in front of the other. Recent research published in the Journal of more »
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Take this 30-Minute Park Walk to Reduce Stress and Boost Mood

Take this 30-Minute Park Walk to Reduce Stress and Boost Mood | One Step at a Time | Scoop.it
Walking in a green space can reduce stress and boost your mood. Use this 30-minute easy walking workout to maximize the effects of walking in a park.
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30 Easy Ways to Walk 2000 More Steps a Day

30 Easy Ways to Walk 2000 More Steps a Day | One Step at a Time | Scoop.it
Ways to add 2000 more walking steps to your day and reduce your sitting time throughout the day. Use these tips to increase your pedometer steps.
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The physical and mental health benefits of walking

The physical and mental health benefits of walking | One Step at a Time | Scoop.it
By guest writer and Imperial Health and Wellbeing manager Mike Diamond.
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A 30-Minute Walk Boosts Your Mood

A 30-Minute Walk Boosts Your Mood | One Step at a Time | Scoop.it
Researchers found that a 30 minute walk on a treadmill boosted the mood and well-being of subjects with major depressive disorders.
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7 Best Romantic Walks

7 Best Romantic Walks | One Step at a Time | Scoop.it
Where can you go for a romantic walk? Here are ideas for strolls to take that will be the backdrop for the perfect kiss and get the juices flowing.
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6 Ways Walking Is a Real Exercise

6 Ways Walking Is a Real Exercise | One Step at a Time | Scoop.it
Is walking a real exercise? It can have different fitness benefits if you take an easy stroll or go for a 30-minute powerwalk at a higher intensity.
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10 Tips for Hot Weather Races

10 Tips for Hot Weather Races | One Step at a Time | Scoop.it
What can you do when your 10K, half marathon or marathon race day is going to be a hot one? Here are tips for walking a race in hot weather.
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8 reasons why walking is great for your health

8 reasons why walking is great for your health | One Step at a Time | Scoop.it
Gentle, low-impact exercise that’s easy, free and available to everyone – here’s why walking rocks.
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The Benefits of Walking After a Meal - The Walker Guide

The Benefits of Walking After a Meal - The Walker Guide | One Step at a Time | Scoop.it
In this article I will focus on whether it is beneficial to walk after meals by first looking at some customs and then taking the research into account.
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10 Reasons You Should Start Walking Today

10 Reasons You Should Start Walking Today | One Step at a Time | Scoop.it
Why should you start walking? Here are ten reasons to start walking to improve your health, build your fitness, and improve your mental attitude.
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Get fit the easy way: 8 reasons why you should walk more

Get fit the easy way: 8 reasons why you should walk more | One Step at a Time | Scoop.it
During May, National Walking Month, we look at why you should be taking a stroll through nature every day.
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How to Walk in the Rain - It's Not All Wet

How to Walk in the Rain - It's Not All Wet | One Step at a Time | Scoop.it
How to walk in the rain. You don't have to wait out every shower indoors, use waterproof shoes, clothes and other gear to keep moving in wet weather.
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Choosing a Walking or Running Route

Choosing a Walking or Running Route | One Step at a Time | Scoop.it
Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible almost anywhere, and require only a good pair of shoes!
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How Far Will You Need to Walk Off the Easter Basket Calories?

How Far Will You Need to Walk Off the Easter Basket Calories? | One Step at a Time | Scoop.it
Use the Easter Basket calorie calculator to see how far you must walk in steps, miles and kilometers to walk off your favorite candy and treats.
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Don't Be a Distracted Walker

Don't Be a Distracted Walker | One Step at a Time | Scoop.it
Don't text and walk. Distracted walking may be as dangerous as distracted driving. Here are the stats and why you need your eyes up and screens down.
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How to Breathe for Better Walking

How to Breathe for Better Walking | One Step at a Time | Scoop.it
Taking a full, complete breath can help exercise performance, as well as maintain energy and relieve stress. Learn how to breathe for walking.
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