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''I Lost 16% Body Fat by Walking''

''I Lost 16% Body Fat by Walking'' | One Step at a Time | Scoop.it
Kiki credits walking for her 47-pound weight loss and reduction to 30% body fat to date. Find out how walking helped her drop the pounds, mentally focus during law school, and reconnect with her husband.
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One Step at a Time
Jogging? Walking? The first step is the hardest ;-)
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Senior Walkers - Keep Moving Through the Years

Senior Walkers - Keep Moving Through the Years | One Step at a Time | Scoop.it
Senior walkers can keep young and healthy through exercise. Here's why you need to keep walking as you age and how to do it comfortably and safely.
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How to Boost Your Walking Speed

How to Boost Your Walking Speed | One Step at a Time | Scoop.it
How to walk faster. If you want to speed up your walking, use these techniques and drills to learn to walk faster.
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How You Should Dress to Walk in Cold Weather

How You Should Dress to Walk in Cold Weather | One Step at a Time | Scoop.it
How to dress for cold weather walking. Stay warm and dry during your walking workout by dressing in layers that will protect and insulate you from the cold.
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Here's a 30-Day Quick Start Guide for New Fitness Walkers

Here's a 30-Day Quick Start Guide for New Fitness Walkers | One Step at a Time | Scoop.it
Walking 30-day quick start guide for beginner walkers. How long to walk. How fast to walk. Weekly walking schedule for beginners to build your walking time and distance.
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Learning a New Language Stimulates Same Pleasure Centres in the Brain as Sex and Chocolate

Learning a New Language Stimulates Same Pleasure Centres in the Brain as Sex and Chocolate | One Step at a Time | Scoop.it
Researchers found that learning new words had the same effect on the brain as sex, drugs, gambling and chocolate.
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Take this 30-Minute Park Walk to Reduce Stress and Boost Mood

Take this 30-Minute Park Walk to Reduce Stress and Boost Mood | One Step at a Time | Scoop.it
Walking in a green space can reduce stress and boost your mood. Use this 30-minute easy walking workout to maximize the effects of walking in a park.
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Thanksgiving Calorie Calculator: How Far to Walk Off Thanksgiving Dinner

Thanksgiving Calorie Calculator: How Far to Walk Off Thanksgiving Dinner | One Step at a Time | Scoop.it
Use the Thanksgiving calorie calculator to total your Thanksgiving dinner calories and see how far you must walk in steps, miles and kilometers to burn them off.
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10 Reasons You Should Start Walking Today

10 Reasons You Should Start Walking Today | One Step at a Time | Scoop.it
Why should you start walking? Here are ten reasons to start walking to improve your health, build your fitness, and improve your mental attitude.
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Walking 'more beneficial' to keeping weight down than visiting the gym

Walking 'more beneficial' to keeping weight down than visiting the gym | One Step at a Time | Scoop.it
Going to the gym may not be the most effective way to keep your weight at bay, a new study has found. In fact, taking a brisk walk could be more beneficial than partaking in other physical activities, the London School of Economics and Political Science said. Data on how much exercise people take was analysed from the annual Health Survery for England from 1999 to 2012 by Dr Grace Lordan. Examining a range of exercises including brisk walking, working out at the gym, swimming and running, Dr Lor
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How to Get the Most from a 15-Minute Walking Workout

How to Get the Most from a 15-Minute Walking Workout | One Step at a Time | Scoop.it
If you take a short walking break, make the most of it as a walking workout with these tips.
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10 Race Manners Rules for Walkers

10 Race Manners Rules for Walkers | One Step at a Time | Scoop.it
Basic race manners for proper behavior when entering a walking or run/walk event. Use good etiquette and don't be an ugly walker
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Walking an extra two minutes each hour may offset hazards of sitting too long

Walking an extra two minutes each hour may offset hazards of sitting too long | One Step at a Time | Scoop.it
A new study suggests that engaging in low intensity activities such as standing may not be enough to offset the health hazards of sitting for long periods of time. On the bright side, adding two minutes of walking each hour to your routine just might do the trick.
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10 Tips for Walking to Work

10 Tips for Walking to Work | One Step at a Time | Scoop.it
Make walking to work part of your healthy lifestyle. Use these ten tips to get started as a walking commuter.
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Walking Excuse Busters - Are You Too Busy to Walk?

Walking Excuse Busters - Are You Too Busy to Walk? | One Step at a Time | Scoop.it
It's easy to come up with excuses to not do your walking workout. We bust the most common ones, starting with thinking you're too busy to walk.
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Are You Walking in the Fat-Burning Zone?

Are You Walking in the Fat-Burning Zone? | One Step at a Time | Scoop.it
Walking is great for fat-burning workout. How long and at what speed and intensity should you walk to burn the most fat during exercise?
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Simple Ways to Track Your Walks

Simple Ways to Track Your Walks | One Step at a Time | Scoop.it
Use these walking logs and journal calendars to track your walking distance, speed, time and notes. Free printable logs and an Excel spreadsheet.
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10 Sneaky Ways to Walk 10,000 Steps Per Day During the Holidays

10 Sneaky Ways to Walk 10,000 Steps Per Day During the Holidays | One Step at a Time | Scoop.it
How can you stay active during the holidays? Here are 10 sneaky ways to trick yourself into walking and exercising more during the holiday season.
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Losing Motivation is Not Failing: 4 Smart Tips for Positive Language Learning

Losing Motivation is Not Failing: 4 Smart Tips for Positive Language Learning | One Step at a Time | Scoop.it
I recently found myself so tired of languages that my mind refused to even
learn how to say "thank you" in another language. Has that ever happened to
you?

Are you normal?

Have you failed as a polyglot?

In today's article, let's dive into this phenomenon called "language
learning burnout". I've gone through several types of "burnout" in my life,
and never ended up as a desolate burnt-out shell. Since "burnout" is a
rubbish word, I'll be calling it "fatigue" in this article.

How Alarming
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How You Should Dress to Walk in Cold Weather

How You Should Dress to Walk in Cold Weather | One Step at a Time | Scoop.it
How to dress for cold weather walking. Stay warm and dry during your walking workout by dressing in layers that will protect and insulate you from the cold.
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Don't Sit - Score 10,000 Steps During the Big Game

Don't Sit - Score 10,000 Steps During the Big Game | One Step at a Time | Scoop.it
Don't sit through the big game - here's how to rack up 10,000 steps on your pedometer while watching a football game.
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Fat-Burning Walking Workout

Fat-Burning Walking Workout | One Step at a Time | Scoop.it
Use this fat burning walking workout to burn off stored fat. How far, how fast and at what heart rate to achieve for a fat burning walk.
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What's the Best Time of Day to Walk? Morning - Noon - Evening?

What's the Best Time of Day to Walk? Morning - Noon - Evening? | One Step at a Time | Scoop.it
Which is a better time of day to walk or exercise? Here is the research on the pros and cons of workouts in the morning, afternoon or evening.
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Are You Really Walking Enough to Lose Weight?

Are You Really Walking Enough to Lose Weight? | One Step at a Time | Scoop.it
Are you walking enough to lose weight walking? The recommendation for walking off weight is to walk an hour a day most days of the week at a moderate pace.
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How Walking Can Boost Your Mental Acuity and Mood and Reduce Stress

How Walking Can Boost Your Mental Acuity and Mood and Reduce Stress | One Step at a Time | Scoop.it
There are several stress management benefits of walking.
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