One Step at a Time
Follow
Find
698 views | +0 today
 
Scooped by Angelika Davey
onto One Step at a Time
Scoop.it!

Half-marathon training tips

Half-marathon training tips | One Step at a Time | Scoop.it
Advice from six-time marathon runner, and Sky Sports presenter Charlie Webster, currently training for the Lloyds TSB Cardiff half marathon
more...
No comment yet.
One Step at a Time
Jogging? Walking? The first step is the hardest ;-)
Curated by Angelika Davey
Your new post is loading...
Your new post is loading...
Scooped by Angelika Davey
Scoop.it!

How to Make Running a Habit In 11 Simple Steps - RUNNER'S BLUEPRINT

How to Make Running a Habit In 11 Simple Steps - RUNNER'S BLUEPRINT | One Step at a Time | Scoop.it
The 11 Steps for Making Running a Habit for Life

In today’s post I’m going to share with you some of the lessons I learned about building a successful running—and exercise—habit for life. So here are some practical tips on how to make running a habit and stick with it for the long haul.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

5k training plans - Training - Race for Life - Cancer Research UK

5k training plans -  Training - Race for Life - Cancer Research UK | One Step at a Time | Scoop.it
Enter your local Race for Life today and help us show cancer that hell hath no fury like a woman in pink.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

Walk Your Way to Better Health

Walk Your Way to Better Health | One Step at a Time | Scoop.it
Ever think you can’t make any progress just by walking? We’re here to tell you that is just not true. Check out all the benefits one foot in front of more »
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

Health: Learn How to Stretch - CaryCitizen

Health: Learn How to Stretch - CaryCitizen | One Step at a Time | Scoop.it
Do you take time to stretch regularly? Most of us understand the importance of regular exercise, but we often neglect flexibility training and stretching.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

5 Ways to Motivate Yourself to Walk or Run - Investing in Fitness

5 Ways to Motivate Yourself to Walk or Run  - Investing in Fitness | One Step at a Time | Scoop.it
Today I motivated myself to walk by having a destination in mind. Click to find out 4 other ways you can motivate yourself to walk or run.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

Harriette Thompson, 92, is trying to become oldest woman to run a marathon

Harriette Thompson, 92, is trying to become oldest woman to run a marathon | One Step at a Time | Scoop.it
What have YOU done today???
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

The 30-Day Walking Challenge

The 30-Day Walking Challenge | One Step at a Time | Scoop.it
What is it about fitness walking that makes it more “successful” than other exercise? Part of it is the simplicity. By putting one foot in front of the other, you can not only walk off weight, but ...
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

50 Marathon Signs You Wish You Thought Of - RunHaven

50 Marathon Signs You Wish You Thought Of - RunHaven | One Step at a Time | Scoop.it
Marathon signs, we love em. If you are having trouble writing ones, we have some suggestions for you. Here are the top 50 signs you can write.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

How diet, exercise and social activity can delay dementia - Daily Mail

How diet, exercise and social activity can delay dementia - Daily Mail | One Step at a Time | Scoop.it
The study, conducted by researchers in Sweden and Finland, is the first large-scale human trial to show that healthy living can help maintain or even improve brain function.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

Step Into Shape with the 30-Day Walkabout Challenge!

Step Into Shape with the 30-Day Walkabout Challenge! | One Step at a Time | Scoop.it
Join the #VionicWalkabout Challenge to step your way into better shape in 30 days!
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

10 ways to get more exercise – without really trying - The Guardian

10 ways to get more exercise – without really trying - The Guardian | One Step at a Time | Scoop.it
Wish you were fitter but can’t stand the thought of jogging or joining a gym? These easy steps will make exercise part of your daily routine
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

10k training plans - Training - Race for Life - Cancer Research UK

10k training plans -  Training - Race for Life - Cancer Research UK | One Step at a Time | Scoop.it
Enter your local Race for Life today and help us show cancer that hell hath no fury like a woman in pink.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

5 Ways to Make Walking More Wonderful

5 Ways to Make Walking More Wonderful | One Step at a Time | Scoop.it
Whether you have been walking for years or are just getting started, making your walking time more enjoyable can help you stay more motivated to stick with it over the long haul!
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

Why You Must Clean Your Earbuds ASAP - and How

Why You Must Clean Your Earbuds ASAP - and How | One Step at a Time | Scoop.it
You probably use your earbuds all day - during your commute to work, work itself, and your commute home. As many times as you pull them in and out of your bag, you probably don't think often enough about keeping them clean.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

Want to Start Exercising? These 5 Tips Can Help You Prevent Injury - Health Hub from Cleveland Clinic

Want to Start Exercising? These 5 Tips Can Help You Prevent Injury - Health Hub from Cleveland Clinic | One Step at a Time | Scoop.it
If you're in an exercise rut, remember it's not too late to start moving. Find five expert tips to getting started as well as insights about whether you're experiencing normal soreness or possible injury.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

A beginner's guide to the art of hiking - Lonely Planet

A beginner's guide to the art of hiking - Lonely Planet | One Step at a Time | Scoop.it
Read A beginner's guide to the art of hiking by Lonely Planet
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

How Can I Burn More Calories In The Same Amount Of Time? | Caldera Spas

How Can I Burn More Calories In The Same Amount Of Time? | Caldera Spas | One Step at a Time | Scoop.it
You’ll be surprised at how easy it is to burn more calories. Just walk faster.
A 2006 study in the British Journal of Sports Medicine shows that walkers in their fifties burned 25% more calories when they increased their walking speed a mere half mile per hour from 3.6 mph to 4.1 mph (as reported in More Magazine (Michelle Stanten). 
The number of calories burned increases dramatically with just small increases in speed. Add another half mile per hour from 4.1 to 4.6 and the effect burns 32 percent more calories.
The critical pace to reach and exceed is 4 mph, according to Mark Fenton, walking guru and former Olympic speed walker. For every tenth you add beyond 4 mph, the caloric burn advantage begins to cascade. Exceed 5 mph, you burn more calories than if you were running. That’s because running leaves you temporarily airborne, creating a pause in energy output, and your landing provides a spring for the next step. Fast walking requires steady muscular effort at every stage of movement.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

Fitbit, Social Media and the Internet of Things

Fitbit, Social Media and the Internet of Things | One Step at a Time | Scoop.it
This blog post tells a story about how complex concept like the Internet of Things can make a lot more sense, and be a lot more successful, if we think about them in the context of real lives and apply a social element to them.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

4-Minute Lower Body Stretching Routine Video

4-Minute Lower Body Stretching Routine Video | One Step at a Time | Scoop.it
Our streaming online videos bring exercise, cooking, and healthy living to life!
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

Walking adds years to life: Experts say daily strolls will boost your brain power - Express.co.uk

Walking adds years to life: Experts say daily strolls will boost your brain power - Express.co.uk | One Step at a Time | Scoop.it
WALKING every day keeps us healthy and active into old age, research confirms.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

How to Run with Proper Form and Technique

How to Run with Proper Form and Technique | One Step at a Time | Scoop.it
Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.
more...
No comment yet.
Scooped by Angelika Davey
Scoop.it!

How to Walk for Weight Loss

How to Walk for Weight Loss | One Step at a Time | Scoop.it
You can use walking to burn fat and calories and help you lose weight. Here is how much, how often, how fast and how far you need to walk.
more...
No comment yet.