For effective, affordable hair care products, kitchen ingredients are at or near the top of many people's lists. Pantry and refrigerator staples such as olive oil and eggs are readily available, easy to use and effective on all hair types. The hair masks they make can be as luxurious as a spa treatment, and you can use them as part of a regular...
Even though we live in a pill-popping, drug-oriented culture, we can't deny that food is really our best medicine. Find out what dietary changes can reverse your diabetes or at least reduce or eliminate the need for medication.
#DidYouKnow #Health #Diabetes Extra-virgin #OLiveOil: If you have diabetes or prediabetes, controlling blood sugar has a huge impact on how you feel — and this marvelous monounsaturated oil can really help. A 2006 study published in the Annals of Internal Medicine put people on either a low-fat diet, a Mediterranean diet emphasizing #EVOO, or a Mediterranean diet emphasizing nuts. Those getting more olive oil and nuts had significantly lower blood sugar levels than those on the low-fat diet.
In the latest trial of the ongoing intervention study PREDIMED, Spanish researchers found that following a Mediterranean diet may cut the risk of diabetes by about 30 percnt compared to the control diet, which was characterized as a low fat diet.
Olive oil is a fantastic conditioner for hair, but there are many other things about this essential oil that make it a great go-to for hair care. Olive oil is beneficial for all hair types and ethnicities. Make an olive oil hair mask by thickening the olive oil with honey and allowing the mixture to fully saturate and absorb into the hair.
We have a lot of cultural assumptions about what foods are and aren’t good for you — quinoa’s great, white rice is worse; tea is good for you, coffee’s iffy; sweet potatoes are great, regular ones less so — but we rarely try to match these up...
1. Substitute for shaving cream. Olive oil will provide a smooth shave as it softens the hair on the face and body. In addition, after your shave, you can apply a small amount of olive oil as a soothing lotion. 2. Hair Anti-Frizz. Take a few drops of olive oil in your hand and run your fingers through your hair to remove the frizz. 3. Weight loss. To help you lose weight, take 1 tablespoon of olive oil in its pure form before breakfast and dinner. Olive oil will help you have a prolonged feeling of fullness. 4.. As hair conditioner. Olive oil effectively nourishes hair, leaving it silky smooth and shiny. Mix 2 tablespoons of olive with 1 egg and 1 tablespoon of Apple cider vinegar or honey.
Life without olive oil would be sad indeed. Since antiquity, this miracle substance has been revered for its wonderfully fruity flavor, but it’s so much more than a healthy topping for salad and a heavenly dip for fresh-baked bread. Olive oil has dozens of unusual uses around the house, not to mention its powerful moisturizing and healing properties on the hair and skin. Check out 20 reasons why you should never be caught without it.
Olive oil supplementation proved to be beneficial and was found to both attenuate these changes and to positively affect the thickness of bones.
Diet plays a significant role in maintaining healthy bones for which it is important to eat foods rich in calcium and Vitamin D, as well as those containing minerals including: phosphorus, magnesium, zinc, boron, iron, fluoride, and copper. Doctors often recommend foods such as nuts, seeds, beans, and grains to improve mineral levels, while cod liver oil and fish such as tuna and salmon are considered to be good sources of Vitamin D. When it comes to improving levels of calcium, dairy products like yogurt, cheese, and fortified milk are very often recommended but olive oil can also be a good source. In one cup (216mg), olive oil contains 2.2mg of Calcium, as well as necessary minerals such as Iron (1.2mg), Potassium (2.2mg), and sodium (4.3mg).
Olive oil will not be the only solution in the continuing fight against postmenopausal osteoporosis but having performed well in the lab, scientists have concluded that it is a very promising candidate for future treatments of the disease.
Did you know that you eating more olives and olive oil can help alleviate pain? They contain a similar compound found in ibuprofen, plus they're tastier! (RT @SaludDePaloma: A new year's resolution that makes you healthier AND saves money?
A diet rich in olive oil has been proven to help with weight loss and weight management. Learn how to add olive oil to your healthy eating plan.
A Mediterranean-style diet, rich in olive oil, has proven valuable to the health of the people of that region for thousands of years. Within the last century its benefits have been scientifically acknowledged, investigated, and promoted for optimal health, including weight management.
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