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10 High Protein Smoothie Recipes With Absolutely No Dairy

10 High Protein Smoothie Recipes With Absolutely No Dairy | Stop Challenge Choose | Scoop.it
10 delicious smoothies that will start your day or fuel your workout without the use of whey, milk or any dairy at all.

Via harrymvt
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The Color Games: the Best Food in Each Color Group - US News

The Color Games: the Best Food in Each Color Group - US News | Stop Challenge Choose | Scoop.it
If your diet is a dismal color, it could be making you sick.
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The Healthy Games

The Healthy Games | Stop Challenge Choose | Scoop.it

Join us... be the best you can be!

Coach Ricks Healthy Notes's insight:

Feel Great... Look Great... Be Awesome!

(and have fun on the way).

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Midlife high blood pressure tied to later-life mental decline

Midlife high blood pressure tied to later-life mental decline | Stop Challenge Choose | Scoop.it
NEW YORK (Reuters Health) - People with high blood pressure in middle age are more likely to experience cognitive decline - a common precursor of dementia – in their 70s and 80s, according to new research.The
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