The Science Supporting Starting High School Classes Later In The Morning | Nuts and Bolts of School Management |

Blame science – and not your teenager – if they’re slow starters in the morning.

Teenagers just can't get eight hours of sleep if high schools starts much before 8 a.m.

University of Minnesota researcher Kyla Wahlstrom said that's because adolescents go through something called the sleep phase shift.

"Teenagers are basically unable to fall asleep

Via Tom D'Amico (@TDOttawa)