Nutritious Healthy Eating
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Nutritious Healthy Eating
Stay healthy by being mindful of what you eat
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OUTLANDIAN

OUTLANDIAN | Nutritious Healthy Eating | Scoop.it
No matter the hike, its better when you're packing snacks. If you're vegan, or just hungry, get some great edible ideas for your next backpacking trip.
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Fresh Almond Milk Recipe

Fresh Almond Milk Recipe | Nutritious Healthy Eating | Scoop.it
Make your own nondairy milk with this almond milk recipe. Simple, delicious and full of healthy goodness.
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Here’s Why You Should Add More Veggies to Your Diet ASAP

Here’s Why You Should Add More Veggies to Your Diet ASAP | Nutritious Healthy Eating | Scoop.it
Veggies can make you more attractive, improve your skin and help you shed pounds without dieting
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13 Herbs and Spices That Will Reduce Inflammation in Your Body

13 Herbs and Spices That Will Reduce Inflammation in Your Body | Nutritious Healthy Eating | Scoop.it
Chronic inflammation has been linked to a wide variety of diseases, including cancer, diabetes, Alzheimer’s disease, heart disease and ADD. These 13 herbs 
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23 Vegan Meals With Tons Of Protein | BIMBA

23 Vegan Meals With Tons Of Protein | BIMBA | Nutritious Healthy Eating | Scoop.it

5. Quinoa Sushi with Tofu Steaks and Chickpea Bean Egg The quinoa, tofu, and garbanzo flour do most of the heavy lifting, giving each serving more than 25g of protein.

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Homemade Vegetarian Chili - Cookie and Kate

Homemade Vegetarian Chili - Cookie and Kate | Nutritious Healthy Eating | Scoop.it
This simple vegetarian chili recipe's incredible flavor comes from basic pantry ingredients, vegetables and spices! Easily made vegan and/or gluten free.
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Magical Sour Cabbage: How Sauerkraut Helped Save the Age of Sail - Modern Farmer

Magical Sour Cabbage: How Sauerkraut Helped Save the Age of Sail - Modern Farmer | Nutritious Healthy Eating | Scoop.it
How 8,000 pounds of sauerkraut helped defeat the scourge of the seas: Scurvy.
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5 Soy-Free Vegan Foods That Have More Protein Than Beef | One Green Planet

5 Soy-Free Vegan Foods That Have More Protein Than Beef | One Green Planet | Nutritious Healthy Eating | Scoop.it
Forget the beef, eggs, and any other animal proteins! Here are 5 plant-based proteins that have either more protein per ounce than beef or offer a greater percentage of protein per calorie.
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Vegan Eggplant Parmesan | Minimalist Baker Recipes

Vegan Eggplant Parmesan | Minimalist Baker Recipes | Nutritious Healthy Eating | Scoop.it
Simple, 10 ingredient vegan parmesan that yields perfectly crispy, savory eggplant that pairs perfectly with red sauce and pasta of your choice! A healthy filling dinner even picky eaters will love.
harrymvt's insight:

5 stars! Yum!

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Vegan Chef Wins Omnivore Chili Cook-Off

Vegan Chef Wins Omnivore Chili Cook-Off | Nutritious Healthy Eating | Scoop.it
Chef Mama T's vegan chili won a Honolulu chili cookoff against two meat-based chilis. Her secret? She didn't tell the judges that her chili was vegan until after the votes were in.
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Science Says Spicy Foods May Help You Live Longer

Science Says Spicy Foods May Help You Live Longer | Nutritious Healthy Eating | Scoop.it
Adding some chili peppers to your diet may be the key to a longer life!
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Judith Hollier's curator insight, August 10, 2015 9:27 AM

They will also add much flavor. Chili peppers plus garlic = deliciousness.

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Going Veggie? 9 Ways Ditch Your Meat Cravings for Good

Going Veggie? 9 Ways Ditch Your Meat Cravings for Good | Nutritious Healthy Eating | Scoop.it
Here are 9 ways to ditch your meat craving for good and embrace the veggie culture like a champ.
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The 12 Highest Vitamin D Foods For A Plant-Based Diet

The 12 Highest Vitamin D Foods For A Plant-Based Diet | Nutritious Healthy Eating | Scoop.it
Add these powerhouse eats to your daily menu the natural way.
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Dieting for just eight weeks can reverse your diabetes

Dieting for just eight weeks can reverse your diabetes | Nutritious Healthy Eating | Scoop.it
A crash diet lasting eight weeks can reverse type 2 diabetes, say experts. People who suffered with diabetes for a decade saw their condition eradicated after they restricted their eating for two months.
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5 Ways a Plant-Based Diet Can Build and Preserve Your Muscle Mass

5 Ways a Plant-Based Diet Can Build and Preserve Your Muscle Mass | Nutritious Healthy Eating | Scoop.it
A plant-based diet not only contains adequate calories needed to build muscles, but many foods are also structured uniquely to help compliment one another in their ability to assist with lean muscle formation.
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25 Vegan Recipes for People Who Think There’s No Life Without Meat and Cheese

25 Vegan Recipes for People Who Think There’s No Life Without Meat and Cheese | Nutritious Healthy Eating | Scoop.it
From breakfast to dinner, this list has it all; here are 25 plant-based foods that could turn anyone vegan!
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12 Complete Proteins Vegetarians Need to Know About

12 Complete Proteins Vegetarians Need to Know About | Nutritious Healthy Eating | Scoop.it
Cutting back on meat? You don’t need to miss out on protein. Here are a dozen complete and tasty options to chow down on this week!
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12 Reasons You Should Keep Drinking Apple Cider Vinegar

12 Reasons You Should Keep Drinking Apple Cider Vinegar | Nutritious Healthy Eating | Scoop.it
Daily intake of apple cider vinegar aids in weight loss, increases metabolism, keeps arthritis at bay, alleviates depression and eases constipation.
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Plant-Based Foods With the Highest Omega-3 Fatty Acids

Plant-Based Foods With the Highest Omega-3 Fatty Acids | Nutritious Healthy Eating | Scoop.it
There are plenty of plant-based foods with the omega 3 we need. Here are a few choices, and some recipes to add to your repertoire, to get you started.
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Chickpea Shawarma Sandwich | Minimalist Baker Recipes

Chickpea Shawarma Sandwich | Minimalist Baker Recipes | Nutritious Healthy Eating | Scoop.it
30-minute Chickpea Shawarma Sandwich with spicy baked chickpeas, creamy Garlic Dill sauce, and fresh vegetables. A healthy, satisfying plant-based meal!
harrymvt's insight:

OMG this sounds good! And it's vegan! Thanks @minimalistbaker!

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Judith Hollier's curator insight, March 23, 8:34 AM

OMG this sounds good! And it's vegan! Thanks @minimalistbaker!

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6 Health Problems You Can Treat By Eating More Hummus

The Middle Eastern superfood dip can alleviate a variety of health issues, from anemia to cholesterol.
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Judith Hollier's curator insight, March 23, 8:37 AM
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