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Our health programme works with individuals and groups to educate about the benefits of a healthy lifestyle.
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Beetroot Health Benefits – Why Should We Eat Beetroot ?

Beetroot Health Benefits – Why Should We Eat Beetroot ? | NutritionHub | Scoop.it
Related posts:Healthy DrinksHow To Boost Your Metabolism?Green Tea - Health Benefits
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Have you tried Beetroot juice? 

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The Nutrition Twins: Four Simple Tricks to Get Motivated to Exercise | LiveBetter with DrVita.com

The Nutrition Twins: Four Simple Tricks to Get Motivated to Exercise | LiveBetter with DrVita.com | NutritionHub | Scoop.it
Vanessa Augutus's insight:
Vanessa Augutus's insight:

[Exercise] Spring is in the air! As the clocks go for forward for the start of British Summer Time it's easier to get outdoors to exercise.

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Dr. Weil 28-Day Walkabout Challenge in April

Dr. Weil 28-Day Walkabout Challenge in April | NutritionHub | Scoop.it
Join in the 28-Day Walkabout Challenge for April with Dr. Weil.
Vanessa Augutus's insight:

[Exercise] Vanessa has been enjoying her early morning walks! Are you signing up for the 28-Day Walkabout Challenge in April?  Read Dr. Weil's article to find out how to get involved!  

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Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com

Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com | NutritionHub | Scoop.it
Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. (Exercise Bike/Upright bike and weight loss?
Vanessa Augutus's insight:

We've just downloaded this great free calorie counter!  One member of the team would like to loose 42lbs.  If you are aiming to reduce your weight how many lbs are you seeking to shed?

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