(HealthCastle.com) Triglycerides are the main form of fat in your body.
Lowering your triglycerides level is important. I believe people need to watch what they eat in order to lower it on account of the fact triglycerides is the main form of fat and have an excessive amount can cause obesity and poorly-managed diabetes. It's important to watch what kind of oils you use to cook, cut back on deep fried foods and snacks, and watching your portion size when eating out so you don't over eat! I believe just watching what you eat, even though it's so good, you need to make sure your eating the nutritional amount of food you need and limit your calorie intake.
Via Ellen Diane