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A Simple Avocado Salad

A Simple Avocado Salad | Healthy Eating News | Scoop.it
Hello! The weekend is finally here and I’m excited to share this simple but satisfying avocado salad with you along with some tips on how to create a more sustainable kitchen. I’ve been thinking a lot recently about the little things I do to make my kitchen more sustainable and I wanted to share a…

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Forget Greek Yogurt, French-Style Yogurt Is Here - ConscienHealth

Forget Greek Yogurt, French-Style Yogurt Is Here - ConscienHealth | Healthy Eating News | Scoop.it
Yogurt sales are down, even for Greek yogurt. Yoplait is hurting the most. Will its new French-style yogurt turn the tide and become the next big thing?
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Why Miso Is Incredibly Healthy

Why Miso Is Incredibly Healthy | Healthy Eating News | Scoop.it
Miso is a condiment made from fermented soybeans, and it has some surprising health benefits. This article explains all you need to know about it.
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Tips for Healthy Grilling

Tips for Healthy Grilling | Healthy Eating News | Scoop.it
Sure you can use the grill to cook hamburgers and hotdogs. But you can also use your grill to cook healthy foods such as salmon, vegetables, and fruit.
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Time to Go Keto? 6 Thoughts on the Ketogenic Diet - Dr Frank Lipman

Time to Go Keto? 6 Thoughts on the Ketogenic Diet - Dr Frank Lipman | Healthy Eating News | Scoop.it
Could a ketogenic diet be right for you?
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Eat Right to Feel More Energetic

Eat Right to Feel More Energetic | Healthy Eating News | Scoop.it
If you find yourself feeling sleepy during the day, maybe you need to change your diet. Here are some great tips to help you eat right for more energy.
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9 Beautiful Berries You Should Be Eating

9 Beautiful Berries You Should Be Eating | Healthy Eating News | Scoop.it
Berries are sweet little treats that pack a powerful nutritional punch. Learn about the nutrition and health benefits you get when you eat berries.
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15 Anti-Inflammatory Foods You Should Be Eating

15 Anti-Inflammatory Foods You Should Be Eating | Healthy Eating News | Scoop.it
Inflammation is a normal response to injury or irritation, but chronic inflammation isn't a good thing. These foods may help battle inflammation.
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9 Signs That You're Not Eating Enough

9 Signs That You're Not Eating Enough | Healthy Eating News | Scoop.it
Severe under-eating can be just as harmful as overeating. Here are 9 signs that you're not eating enough.
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Ofri Gadassi's curator insight, June 8, 6:08 AM
יש סוגים שונים של הפרעות אכילה, בעיות משקל וכו'.
בקטע המצורף אנו יכולים לראות שמונה סימנים המראים שאולי אתם לא אוכלים מספיק.
יש לנו הרבה בעיות פיזיות שאנו אפילו לא יודעים מה גורם להם. אולי נגלה שזה בגלל שאנו לא אוכלים מספיק ...
בהצלחה ! 
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5 Impressive Health Benefits of Acai Berries

5 Impressive Health Benefits of Acai Berries | Healthy Eating News | Scoop.it
Acai berries are a popular Brazilian "superfruit" that's claimed to have many health benefits. Here are 5 impressive health benefits of acai berries.
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Slideshow: Go Nuts for Nuts

Slideshow: Go Nuts for Nuts | Healthy Eating News | Scoop.it
Nuts can help protect you against disease in many ways. Click through to see which ones you should eat.
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10 High-Fat Foods That Are Actually Super Healthy

10 High-Fat Foods That Are Actually Super Healthy | Healthy Eating News | Scoop.it
Many healthy and nutritious foods were unfairly demonized for being high in fat. Here are 10 high-fat foods that are actually incredibly healthy.
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Best Plant Sources of Omega-3 Fatty Acids

Best Plant Sources of Omega-3 Fatty Acids | Healthy Eating News | Scoop.it
Omega-3 fatty acids are essential for good health. Fatty ocean fish are the best sources, but there are plenty of plant-based sources of omega-3s, too.
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Do GMO foods really affect our health? - Hippocrates Health Institute

Do GMO foods really affect our health? - Hippocrates Health Institute | Healthy Eating News | Scoop.it
Article by Dr. Howard W. Fisher No matter what you may think, GMO foods are not the same as non-GMO foods. Those involved companies are using the same approach as the tobacco industry has used to argue GMOs are harmless or even beneficial to health. Yet GMOs pose a vast diversity of issues. Splicing plant …

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Sandi Cornez's curator insight, June 28, 9:38 PM

 

Did you know that Genetically Modified Organisms or Genetically Engineered (GMOs or GE) splice genes from one plant/animal and put them plant/animal in another thereby messing with Mother Nature’s inherent design?

 

Anything created in a lab has a very dismal track record when it comes to the human body and the environment.

 

Synthetic, chemical induced products, such as plastics, environmental toxins, pesticides, herbicides, fungicides, drugs, antibiotics, and other human made disasters have proved themselves to be extremely harmful for people, animals, and planet.

 

The World Health Organization (WHO) declared GMOs a possible carcinogen. Dr Steffanie Senoff, MIT scientist and many other credible scientists, researchers, physicians, speak to the inherent dangers of consuming GMOs, GE food, and even the new 2.0 gene-editing.

 

Read the full article for more on GMOs.

 

Health Tips: It can be a scary world out there. Keep ilife as stress free as possible for you. Consuming organic compete plant based foods is one way that works. Complete or total means not purchasing any processed questionable foods, not eating any animal based foods either.

 

Know your farmer to ask questions. Try to buy from food co-ops, farmer’s markets, CSA’s or other health markets. Many times big box store employees know very little about where the food originated, what kind of soil it was grown in. Keep asking those questions.

 

Sometimes food is labeled “sustainable”. This is a way that keeps plants healthy, without use of sprays, but isn’t organic because to be organic requires a lot of money upfront for the farmer.

 

Local is usually a good bet as well, especially when purchased in food co-ops and other healthier markets where the produce manager does know the answers to your questions.

 

If you live in a food desert, buy online from reputable organic healthy markets. Or grow your own garden. Start a community garden with friends and neighbors.

 

If you do buy some processed food, buy Non-GMO if possible and buy organic, if possible. Do your best for what works for you.

 

Follow Environmental Working Group’s (EWG) Clean Fifteen and Dirty dozen info for your produce.

 

Just know that if you do buy pineapple, make sure it’s organic, because pineapples are all heavily sprayed with toxins.

 

Read more about “Do GMO Foods Really Affect Our Health” from www.hippocrateshealthinst.org by Dr Howard W. Fisher.

 

This www.scoop.it/t/healing-our-planet site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @https://www.facebook.com/wisdomfromthewell

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Cleaning Up Your Kidneys: Helpful Foods and Drinks to Consider

Cleaning Up Your Kidneys: Helpful Foods and Drinks to Consider | Healthy Eating News | Scoop.it
Your kidneys are a prime detox organ in your body. Here's how to take care of them best and some foods for those with kidney disease or concerns.

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Sandi Cornez's curator insight, June 27, 6:36 PM

Did you know that when your kidneys do not function properly metabolic waste products accumulate in your blood which eventually lead to symptoms such as weakness, shortness of breath, confusion, and abnormal heart rhythms?

 

This information is from Dr Michael Greger, in his best selling book, “How Not to Die”.

 

Dr Greger says that most people with very poor kidney function don’t experience any symptoms. They either need a new kidney or need a transplant. Your kidneys can also fail suddenly because of certain toxins, infections, or urinary blockage.

 

The stats show that one in three people in the U.S. over the age of sixty-four may suffer from chronic kidney disease (CKD). However Dr Greger says that three-quarters of the millions affected may not even know they have the disease.

 

This is very scary news. More than half of American adults aged thirty to sixty-four are expected says Dr Greger to develop kidney disease during their lifetimes. And most people die before reaching the dialysis stage because damaged kidneys take a huge toll on other body organs.

 

Proper heart function is tied to your kidneys. Here comes the kicker. Patients who are under age forty-five with kidney failure can be hundreds of times more likely to die of heart disease than those with working kidneys says Dr Greger.

 

Health Tips: Plant based real whole food to the rescue. You knew there was some good news. This lifestyle regimen is the best way to prevent and treat kidney disease.

 

You know that the Western or Standard American Diet is deadly to blood vessels in the heart and brain. So what do you think it does to your kidneys?

 

From clinical trials it has been shown that eating plant protein instead of animal based helps slow the deterioration of your kidney function. A 2014 double blind placebo controlled trial showed that plant protein helped preserve function in sick kidneys.

 

Animal protein is acid based, another reason why it is so harmful for your kidneys. Your body is the same today as it was in evolutionary times. Ancient human diets consisted almost entirely of plants. Your body is alkaline as are plants.

 

Read more about “Cleaning Up Your Kidneys: Helpful Food and Drinks to Consider” from www.onegreenplanet.org by Heather McClees.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @https://www.facebook.com/wisdomfromthewell

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What Is Driving Us Ever More Gluten-Free? - ConscienHealth

What Is Driving Us Ever More Gluten-Free? - ConscienHealth | Healthy Eating News | Scoop.it
Ever more gluten-free products are coming to a store near you and flying off the shelves. Could it be that the need is greater than ever imagined?
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4 Hidden Dangers of Pork

4 Hidden Dangers of Pork | Healthy Eating News | Scoop.it
Pork is one of the most commonly consumed meats in the world, but it may also be the most harmful. Here are four hidden dangers of pork.
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11 Healthy Snacks Only 100-Calories and Super Nutritious

11 Healthy Snacks Only 100-Calories and Super Nutritious | Healthy Eating News | Scoop.it
Watching caloric intake is simple with these smart and healthy snack ideas for 100 calories or less. Great before dinner or a workout energy boost!
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Gulping Gorgeous Grapes and Sizzling Squash - ConscienHealth

Gulping Gorgeous Grapes and Sizzling Squash - ConscienHealth | Healthy Eating News | Scoop.it
Two new studies suggest that classical marketing tools can nudge people to go for more gorgeous grapes and sizzlin' squash. Will it help with health?
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5 Nutrition Myths You Need to Know About

5 Nutrition Myths You Need to Know About | Healthy Eating News | Scoop.it
Nutrition can be confusing, but knowing the truth about these 5 nutrition myths may help you choose foods that are good for your health without fear.
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17 Creative Ways to Eat More Vegetables

17 Creative Ways to Eat More Vegetables | Healthy Eating News | Scoop.it
Though vegetables are incredibly healthy, many people don't get enough servings each day. Here are 17 creative ways to add more veggies to your diet.
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What Is Gelatin Good for? Benefits, Uses and More

What Is Gelatin Good for? Benefits, Uses and More | Healthy Eating News | Scoop.it
It thickens gravy and makes desserts bounce — but did you know that gelatin is also healthy? This article explains why, and describes how you can use it.
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Is Maltodextrin Bad for Your Health?

Is Maltodextrin Bad for Your Health? | Healthy Eating News | Scoop.it
Maltodextrin is a common additive found in more than half of all packaged foods. This article explores the controversy surrounding this popular ingredient.
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9 Impressive Health Benefits of Beets

9 Impressive Health Benefits of Beets | Healthy Eating News | Scoop.it
Beets are a delicious and nutritious vegetable with several impressive health benefits. Here are 9 benefits of beets, all supported by science.
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20 Foods That Are High in Vitamin E

20 Foods That Are High in Vitamin E | Healthy Eating News | Scoop.it
This article lists 20 foods that are high in vitamin E. This powerful antioxidant helps protect cells from oxidative stress and is crucial for good health.
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