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30 Cleansing Foods to Naturally Detox Your Body

30 Cleansing Foods to Naturally Detox Your Body | Healthy Eating News | Scoop.it
Munch on these 30 foods to naturally clean and detox your body, every single day.
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Science Says Your Diet Isn't Healthy Unless It's Low Sugar

Science Says Your Diet Isn't Healthy Unless It's Low Sugar | Healthy Eating News | Scoop.it
New research shows that a high-sugar diet can change the way your body metabolizes fat and put you at risk for chronic disease.
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Three easy ways to dress up your vegetables - Nutrition Action

Three easy ways to dress up your vegetables - Nutrition Action | Healthy Eating News | Scoop.it
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Three easy ways to make vegetables the star of the plate: toss with a zesty vinaigrette, dress with…
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The low-down on low-calorie sweeteners - Nutrition Action

The low-down on low-calorie sweeteners - Nutrition Action | Healthy Eating News | Scoop.it
Do they cause weight gain, cravings, or diabetes? Here’s what the latest evidence shows. Weight “Diet drinks are associated with weight gain, new research suggests,” read the headline in the…
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Does Sugar Cause Diabetes?

The recent film What the Health raised the question as to whether sugar or other carbohydrates cause diabetes. Because blood sugar levels are high in diabetes, a common notion has held that eating sugar somehow triggers the disease process.
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All These Things May Be Harming Your Gut Health | Care2 Healthy Living

All These Things May Be Harming Your Gut Health | Care2 Healthy Living | Healthy Eating News | Scoop.it
Suffering from even mild gut distress can be a real bummer. It can also be confusing. Is it your diet? Is it your lifestyle? Where to begin? To give you a solid

Via Sandi Cornez
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Sandi Cornez's curator insight, August 28, 8:25 PM

Did you know that synthetic, artificial, chemical, medications, antibiotics, drugs, sweet poisons, and animal based food can decimate your gut microbiome? The gut bacteria in your body doesn’t respond well to anything made in a lab and/or inflammatory.

 

The human body hasn’t changed much from its evolutionary times when plant food ruled. Your cave ancestors ate tubers, seeds, fruit, greens for the most part.

 

Health tips:
The bacteria in your gut feed on plant based fiber. By consuming fresh produce you are feeding your bacteria what they thrive on. Fresh real whole greens, veggies, fruit are the prebiotic.

 

Consuming fermented live cultures also give your body probiotics. You can also take high quality probiotic supplements from a trusted company.

 

Read more about “All These Things May Be Harming Your Gut Health” from www.care2.com by Jordyn Cormier.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez, Food Consultant. Follow Sandi for more healthy food/water tips @https://www.facebook.com/wisdomfromthewell

 

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One of the worst ways to start your day - Nutrition Action

One of the worst ways to start your day - Nutrition Action | Healthy Eating News | Scoop.it
Brunch has become more than just a meal. It’s practically a cultural phenomenon. The Cheesecake Factory, Macaroni Grill, and TGI Fridays have been cashing in on the trend. Among the…
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Dr. Hyman’s Super Salad Bar - Dr. Mark Hyman

Dr. Hyman’s Super Salad Bar - Dr. Mark Hyman | Healthy Eating News | Scoop.it
Why go to a salad bar when you can create your own at home? As always, preparation is the key to success. To get our kitchens and ourselves prepared to enjoy a delicious salad from home, be sure to take a little time to set up your own salad bar fixings. Here’s what to do: …
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Grab-and-Go Breakfasts - Dr. Mark Hyman

Grab-and-Go Breakfasts - Dr. Mark Hyman | Healthy Eating News | Scoop.it
These grab-and-go breakfast options require little to no assembly for when you need to dash out the door first thing in the morning. When possible, I suggest preparing some of these recipes over the weekend to set yourself up for success during the busy week ahead. And remember, always do the best you can under …
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Look For These 46 Ways Added Sugar Can Appear on Your Food Label

Look For These 46 Ways Added Sugar Can Appear on Your Food Label | Healthy Eating News | Scoop.it
Sugar is added to so many processed foods — even salty ones. Dietitian Julie Upton, MS, RD, of Appetite for Health, shared this infographic to help us

Via ThePlanetaryArchives/San Francisco CA
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Eben Lenderking's curator insight, August 8, 6:20 AM

How many of you read the ingredients lists of the foods you buy?  Am I alone in driving my family nuts over this?

Adrian Tate's curator insight, August 12, 1:40 PM
The hidden killer
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The Top 5 Splurgy Healthy Foods That Are Totally Worth The Money

The Top 5 Splurgy Healthy Foods That Are Totally Worth The Money | Healthy Eating News | Scoop.it
A food expert shares which healthy splurge foods are totally worth the money.
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Water, Real Juice Or Milk Should Be The Only Options In A Kids' Meal

Water, Real Juice Or Milk Should Be The Only Options In A Kids' Meal | Healthy Eating News | Scoop.it
More than ever, Americans are choosing to eat out or pick up a meal on the way home. Given the ease and the variety of options, it’s totall
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Too Sweet To Be True? 3 Myths About Sugar - Dr Frank Lipman

Too Sweet To Be True? 3 Myths About Sugar - Dr Frank Lipman | Healthy Eating News | Scoop.it
When it comes to sugar, what you don’t know can hurt you.
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Which Is The Best Inflammation-Fighting Diet? The Definitive Ranking

Which Is The Best Inflammation-Fighting Diet? The Definitive Ranking | Healthy Eating News | Scoop.it
A functional medicine doctor ranks the best diets for inflammation, from Mediterranean to paleo.
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Does Fat Make You Fat? - Hippocrates Health Institute

Does Fat Make You Fat? - Hippocrates Health Institute | Healthy Eating News | Scoop.it
Today, farms produce twenty percent more food than the entire global population of 7.5 billion people require. In countries with the highest standard of living, like the United States, forty percent of food is wasted by non-consumption while more people than ever are overweight, obese and morbidly obese. Our children suffer from this emerging crisis more …

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Sandi Cornez's curator insight, September 22, 9:31 PM

Did you know that plant based omega 3 fatty acids are needed for your body to maintain a healthy balanced weight? One of the best omega 3s is purslane, a wild edible.

 

Exercise and getting 7-9 hours sleep every night is essential as well.

 

Health tips:

Consume sprouts and wild plants (sometimes referred to as weeds). Think dandelion, purslane, mustard greens, and others. Even wild berries are preferable as fresh fruits in season.

 

Read more about the skinny on fat “Does Fat Make You Fat” from www.hippocrateshealthinst.org by Anna Marie Clement, PhD, LN.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez, Food Consultant. Follow Sandi for more healthy food/water tips @https://www.facebook.com/wisdomfromthewell

 

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Study: Low-Carb Mediterranean Diet Beats Low-Fat Diet for Heart Health

Study: Low-Carb Mediterranean Diet Beats Low-Fat Diet for Heart Health | Healthy Eating News | Scoop.it
In a recent study, researchers compared a Mediterranean low-carb diet with a low-fat diet in moderately obese individuals to find that the low-carb diet was better for heart health. Over the course of 18 months, 80 participants were randomly assigned one of the two diets–a Mediterranean style low-carbohydrate diet plus 28 grams of walnuts per day and a calorically equal low-fat diet. The mean age of the participants was 48 and their mean BMI was 31 percent. Both groups had some moderate weight loss but the low-carb group lost more waist circumference, which is important for lowering risks associated with heart disease. The low-carb group also improved their cholesterol levels and had a reduction in pericardial adipose tissue, which is fat that can gather on the heart, increasing heart disease risks. The researchers concluded in their study abstract that “The Mediterranean diet, rich in unsaturated fats and restricted carbohydrates, is
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La Croix's Natural Flavors Were Not a Mystery

La Croix's Natural Flavors Were Not a Mystery | Healthy Eating News | Scoop.it
Odds are pretty good that you have consumed a food or beverage item in the past 24 hours containing some sort of “natural flavors.” In fact, there’s a non-zero chance you are ingesting one right now. The term is a catch-all for an enormous number of different ingredients, but the ambiguity of the label does not make any one processed food or drink product an unsolvable enigma.
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Nutrition Neophilia Scrambles the Picture - ConscienHealth

Nutrition neophilia leaves us with an insatiable appetite for news about nutrition, even when it's more of the same. Health reporters feed our habit.
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Why Real Food Is the Secret to You and Your Family Sticking With Healthy Habits

Why Real Food Is the Secret to You and Your Family Sticking With Healthy Habits | Healthy Eating News | Scoop.it
"The way that you look and the way that you see yourself are not one and the same." - Jamie Dana
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Probiotics 101 - Nutrition Action

Probiotics 101 - Nutrition Action | Healthy Eating News | Scoop.it
What probiotics are, what they do (and don’t do), and what we’re still learning. “People think that probiotics are all effective for the same health issues,” says University of Washington…
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Are All Processed Foods Unhealthy?

Are All Processed Foods Unhealthy? | Healthy Eating News | Scoop.it
Processed foods have been changed from their natural state -- some are good for you and some are bad. Learn more about processed foods.
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These 10 'Healthy' Foods Are Actually Causing Inflammation

These 10 'Healthy' Foods Are Actually Causing Inflammation | Healthy Eating News | Scoop.it
You think these foods are healthy—but they actually cause inflammation.
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13 Greek Foods That Are Super Healthy

13 Greek Foods That Are Super Healthy | Healthy Eating News | Scoop.it
The Mediterranean diet, based on the traditional Greek diet, is known for its many health benefits. Here are 13 Greek foods that are super healthy.
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Avocado 101: Nutrition facts and health benefits

Avocado 101: Nutrition facts and health benefits | Healthy Eating News | Scoop.it
Avocados contain a range of nutrients and are associated with various health benefits, including a decreased risk of cardiovascular disease. Learn more.

Via Sandi Cornez
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Sandi Cornez's curator insight, August 3, 7:36 PM

Did you know that avocado is really a fruit, but contains very little sugar and is a healthy fat all in one delicious package? Avocados are high in monounsaturated fat, fiber, vitamins B, C, E, and K and rich in potassium, helping your heart, and copper.

 

Consuming avocados does not make you fat. Avocados help to fill you so you may eat less non healthy food.

 

Read the full skinny on avocados.

 

Health tips:
Many of you eat avocado as a veggie with tomatoes, onions, and salsa in guacamole. Some of you like the trendy avocado toast and/or stuffed avocado.

 

Avocado also makes a delicious creamy chocolate mousse and is very tasty eaten with other summer fruits like berries with a little nut butter.

 

Avocado can be used in place of dairy for creamy dishes. Avocados can also be frozen in slices giving you an extra frosty creamy texture similar to frozen bananas.

 

Read more about “Avocado 101: Nutrition Facts and Health Benefits” from www.medicalnewstoday.com by Adda Bjarnadottir, MS.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @https://www.facebook.com/wisdomfromthewell

Marty Roddy's curator insight, August 5, 9:57 AM
Healthy diet ,healthy #eating , #avocado  #superfood
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11 Protein-Packed Vegan Foods

11 Protein-Packed Vegan Foods | Healthy Eating News | Scoop.it
We need only a sufficient amount of each amino acid daily. Dietitians confirm that plant-based foods contain a wide variety of profiles, and vegans are pretty

Via Sandi Cornez, Marty Roddy
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Sandi Cornez's curator insight, July 31, 9:42 PM

Did you know that you can never run out of plant based real whole food protein? From the top down that is from sprouts to ancient grains (buckwheat, quinoa, amaranth, millet, and teff) plants have you covered in the protein department.

 

All protein comes from plants. Cows eat plants. So skip the middle “cow” and consume just the plants for your protein.

 

Health Tips:

Sprouts, algae, greens, crucifers, root, land and sea veggies, legumes (beans, peas, lentils), nuts and seeds are all rich in plant based real whole food protein. You don’t need to eat beans with rice.

 

You can eat beans with quinoa or buckwheat which is better for your blood sugar. Rice like white potatoes turns to sugar quickly and rice has been shown to contain arsenic, better to limit eating it

 

Read more about “11 Protein-Packed Vegan Foods” from www.ecowatch.com by PETA.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow sandi for more healthy food/water tips @https://www.facebook.com/wisdomfromthewell

Marty Roddy's curator insight, August 1, 10:12 AM
#Plantbased #protein 
#Where doyougetyourProtein