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The Most Effective Way to Trim the Midsection May Surprise You

The Most Effective Way to Trim the Midsection May Surprise You | Nutrition Today | Scoop.it

"Sit ups, planks, and ab machines won’t get rid of your belly bulge. Contrary to popular belief, it’s not the abdominal exercises that do the trick. They can strengthen, tone and pull in a waist line underneath your fat, but the fat will remain. To flatten your stomach and lose the fat for good, you have to attack the belly fat from the inside out."

 

Sneaky Fat Layer:
The “inner tube” sitting around your midsection is not just an indicator of extra fat under the skin. Unlike other areas of the body, fat is not only stored underneath the skin, subcutaneously, but also in and around your organs, viscerally. This type of fat is dangerous and leads to many health problems, such as type 2 diabetes and heart disease. For women, there is an increased risk of gall bladder issues and a higher risk for breast cancer. Getting rid of that sneaky and dangerous belly fat will take a good clean up of your diet and a well-rounded exercise program.


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How Water Intake Impacts Your Weight Loss Efforts

How Water Intake Impacts Your Weight Loss Efforts | Nutrition Today | Scoop.it
weight loss tips, it is inevitable that "drinking water" is one of the items on that list. No matter which medical weight loss program

Via mdslim
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CULTURE WARS: Is Your Yogurt Brand Health Food or Junk Food? (report/scorecard released) - demarcio6@gmail.com - Gmail

CULTURE WARS: Is Your Yogurt Brand Health Food or Junk Food? (report/scorecard released) - demarcio6@gmail.com - Gmail | Nutrition Today | Scoop.it
Google's approach to email
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Coca-Cola Lies About The Dangers Of Artificial Sweetener Aspartame [INFOGRAPHIC]

Coca-Cola Lies About The Dangers Of Artificial Sweetener Aspartame [INFOGRAPHIC] | Nutrition Today | Scoop.it
Coca-Cola protects its most important ingredient in its diet soda with lies.
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Food Scientists: New GMO Potatoes 'Extremely Worrisome'

Food Scientists: New GMO Potatoes 'Extremely Worrisome' | Nutrition Today | Scoop.it
Major food scientists are speaking out over the 'worrisome' newly approved genetically modified potatoes set for sale in the US.
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5 Healthy Eating Habits to Steal From Europeans - Yahoo Health

5 Healthy Eating Habits to Steal From Europeans - Yahoo Health | Nutrition Today | Scoop.it
Cutting your risk of heart disease and stroke is simpler than you think. (Photo by Kang Kim/Offset) They sometimes do things we Americans find weird (like wearing tiny Speedos to the beach), but when it comes to healthy eating, Europeans —...
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Mediterranean Diet Health Benefits May Last Longer Than You Think

Mediterranean Diet Health Benefits May Last Longer Than You Think | Nutrition Today | Scoop.it
It seems like every time we turn around, we hear about a new way the Mediterranean diet is good for us.
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Up, Up and Away! Pack These Nutrition Tips Next Time You Fly

Up, Up and Away! Pack These Nutrition Tips Next Time You Fly | Nutrition Today | Scoop.it
Whether you’re traveling home for the holidays, getting away on vacation, or are a frequent flyer, air travel presents a common challenge to healthy eating.
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All The Truth About Food Additives Infographic

All The Truth About Food Additives Infographic | Nutrition Today | Scoop.it
How often do you buy a product and checking the content you see sheer E instead of a desired food?There are at least 12 food additives that must be avoided.
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Easychef's curator insight, November 21, 4:49 AM

#weetjes #eten #infografiek #easychef

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The 5 Fish That Are Most Contaminated—And 5 You Should Eat Instead

The 5 Fish That Are Most Contaminated—And 5 You Should Eat Instead | Nutrition Today | Scoop.it
Having sushi tonight? Before you order, read our guide
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Here's why Hawaii's anti-GMO laws matter

Here's why Hawaii's anti-GMO laws matter | Nutrition Today | Scoop.it
If Hawaii opts to stop biotechnology, that would be a serious blow to the industry.

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Top Tips to Decrease Your Breast Cancer Risk

Top Tips to Decrease Your Breast Cancer Risk | Nutrition Today | Scoop.it
According to research, you can reduce your risk of breast cancer by avoiding certain chemicals found in common products -- discover the top offenders here.
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10 Foods to Lower Bad Cholesterol

10 Foods to Lower Bad Cholesterol | Nutrition Today | Scoop.it
RT @MensFitness: Downing oat products like oatmeal lowers cholesterol. And keeps you warm on freezing mornings. http://t.co/1Nb1Ct2PzI http…
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Healthy Eating Options this Thanksgiving - WPTV

Healthy Eating Options this Thanksgiving - WPTV | Nutrition Today | Scoop.it
Pick up that carving knife and cut into that GMO-free turkey. The list of healthy buzz words just keeps getting bigger with each meal and makes it difficult to know the ingredients you should be looking for.
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Coffee Benefits For Women

Coffee Benefits For Women | Nutrition Today | Scoop.it
Coffee and tea drinkers rejoice-there are coffee health benefits to be had. It seems that women who drink a few cups of tea or coffee everyday might have a lower risk of endometrial cancer, the mos...

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Omega 3s - Why you need them and How to get them

Omega 3s - Why you need them and How to get them | Nutrition Today | Scoop.it
 Why do you need Omega 3s? When Omega 3 consumption increases, your risk of cardiovascular disease decreases High levels of the Omega 3 fatty acid - DHA are required for optimal mental performance ...
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Celebrities Ditch Starbucks After Company Openly Supports Monsanto

Celebrities Ditch Starbucks After Company Openly Supports Monsanto | Nutrition Today | Scoop.it
Starbucks has recently teamed up with Monsanto to sue Vermont over the recently passed GMO labeling initiative. What gives, Starbucks?
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57 Million Americans Warn UK About GMO Dangers

57 Million Americans Warn UK About GMO Dangers | Nutrition Today | Scoop.it
In an open letter, American celebrities and approximately 57 million Americans warn UK citizens about the dangers of growing genetically modified foods.
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How Food Stamps Will Now Incentivize Healthy Eating - Care2.com

How Food Stamps Will Now Incentivize Healthy Eating - Care2.com | Nutrition Today | Scoop.it
Americans with SNAP cards will now receive extra funds when they spend their money on fresh fruits and vegetables.
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Easychef's curator insight, November 21, 4:53 AM

#easychef #gezond #eten 

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10 Natural Ways to Clear Out Your Arteries

10 Natural Ways to Clear Out Your Arteries | Nutrition Today | Scoop.it

Photo credit: bigstock...If you want to improve your cardiovascular health, one of the best ways to do this is to remove plaque buildup from your arteries. This is one of the best ways to greatly lower your risk of stroke or heart disease.

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Dietician Separates Diet Boosters From Diet Busters - CBS Local

Dietician Separates Diet Boosters From Diet Busters - CBS Local | Nutrition Today | Scoop.it
Whether you're grocery shopping or eating out, choosing the best food for your diet isn't always as simple as the lowest calorie count.
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How Healthy is Your Smoothie?

How Healthy is Your Smoothie? | Nutrition Today | Scoop.it

Photo credit: bigstock...Smoothies are so “in” these days, everyone is making them or selling them.

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Gill's curator insight, November 21, 3:04 PM

Ours are *very* healthy. A great way to start the day #breakfast #cafe #Spitalfields

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Environmental Toxins Linked to Late-Onset Alzheimer's

Environmental Toxins Linked to Late-Onset Alzheimer's | Nutrition Today | Scoop.it
In the search for explanations for late onset Alzheimer's, researchers have uncovered links with DDT, dioxins, and several other toxins.
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Resveratrol: The Antidote to Aging?

Resveratrol: The Antidote to Aging? | Nutrition Today | Scoop.it
Maylin Rodriguez-Paez RNWhen Ponce de Leon sailed to the New World, his goal was to find the Fountain of Youth. He stumbled upon Florida and its supposed healing waters, but he never found exactly what he was looking for … or so the myth claims.
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Mediterranean diet may improve mental health

Mediterranean diet may improve mental health | Nutrition Today | Scoop.it
Did you know that if you follow a Mediterranean diet, you could improve your mental health?
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