Nutrition Today
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Calorie Hogs: How the U.S. wastes trillions of calories a year, and what can be done.

Jean-Francois Millet unveiled his most famous painting, "The Gleaners," in 1857.
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Which diet is best: low-fat or low-carb? - The Guardian

Which diet is best: low-fat or low-carb? - The Guardian | Nutrition Today | Scoop.it
The Guardian
Which diet is best: low-fat or low-carb?
The Guardian
If you have to choose between bread or butter in your diet, which should you go for? The right answer is the fat, according to a recent study in the Annals of Internal Medicine.
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8 Food Myths I Learned at Nutrition School - Huffington Post Canada

8 Food Myths I Learned at Nutrition School - Huffington Post Canada | Nutrition Today | Scoop.it
8 Food Myths I Learned at Nutrition School
Huffington Post Canada
Whereas I was warned in nutrition school of the perils of fat, now fat seems to be the angel and sugar is the devil.
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10 healthy and nutritious dinner recipes

10 healthy and nutritious dinner recipes | Nutrition Today | Scoop.it
At the end of a long, trying day there is little we look forward to more than a hearty dinner (preferably accompanied by a large glass of wine).
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8 Things to Eat to Naturally Lower Blood Pressure

8 Things to Eat to Naturally Lower Blood Pressure | Nutrition Today | Scoop.it
Everyone knows that hypertension (high blood pressure) has potentially serious, sometimes even fatal, consequences. That’s why it’s super important to lower your blood pressure. We have good news for those suffering from hypertension, however.
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The GMO-Lobby Loves Lazy Journalists

The GMO-Lobby Loves Lazy Journalists | Nutrition Today | Scoop.it
I found a facebook post today claiming that a "Study of 100 Billion Animals Finds GMOs Safe." First of all, I consider the source.  Here's what the "I fucking love science" page says about itself: ...

Via Cathryn Wellner
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10 Deadly Habits That Seriously Damage Your Kidneys

10 Deadly Habits That Seriously Damage Your Kidneys | Nutrition Today | Scoop.it
Our kidneys are super important for our health. They filter our blood, produce hormones, absorb minerals, produce urine, eliminate toxins, and neutralize acids. So as one of the most important organs in your body, your kidneys deserve some love.

Via Sandi Cornez, Zana Cogelja
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Sandi Cornez's curator insight, September 21, 12:46 PM

The human body is an astounding miracle and the different organs in the body each have specialized functions enabling your body to run smoothly. Humans have a symbiotic relationship with the body and have a responsibility to help keep it healthy.

 

The kidneys are extremely important as they filter your blood, produce hormones, absorb minerals, produce urine, and neutralize acids. Did you know that your kidneys can still function with as little as 20%  of their capacity? However this decline in capacity can harm your kidneys. Therefore it's critical to take care of them properly.

 

Here's 10 Habits That Seriously damage your kidneys: from RealFarmacy.com. 

 

Health Tip: Be wise and drink filtered water first thing in the morning and throughout your day.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for healthy food/water tips @http://www.facebook.com/wisdomfromthewell ;

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Cucumber vegetable maki rolls

Cucumber vegetable maki rolls | Nutrition Today | Scoop.it
Very Easy recipe for Cucumber vegetable maki rolls. Perfect for parties, vegan and vegetarian. vegetable-maki-rolls-recipe/ for steps and recipe. (Very Easy recipe for Cucumber vegetable maki rolls. Perfect for parties, vegan and vegetarian.

Via Marty Roddy
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Omega-3s and vitamin D first focus for Global Nutrition & Health Alliance

Omega-3s and vitamin D first focus for Global Nutrition & Health Alliance | Nutrition Today | Scoop.it
The just-formed Global Nutrition & Health Alliance (GNHA) is tackling intake levels for vitamin D and omega-3 as the group formed by medical and health experts kicks into life.
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Mighty Broccoli Sprouts Rapidly Detox Pollutants

Mighty Broccoli Sprouts Rapidly Detox Pollutants | Nutrition Today | Scoop.it
Air pollution is associated with a long list of health problems and has recently been classified as carcinogenic to humans. But a new study finds tiny broccoli sprouts can help neutralize this very big problem.

Via Sandi Cornez
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Sandi Cornez's curator insight, September 19, 11:37 AM

Mother Nature's proprietary plants win again.  Air pollution is a  pervasive health issue that continues to get worse over time. It has recently been classified as carcinogenic to humans.

 

A new clinical trial with researchers from John Hopkins University and  other universities in the U.S. and China shows that tiny broccoli sprouts can help to neutralize this on going  health concern.

 

Broccoli sprouts  and other cruciferous veggies contain a protective compound called sulphoraphane.  Cruciferous veggies are known to fight cancer. Broccoli sprouts are even more potent  They contain at 5 or 6 days old, over "100 times more sulphoraphane" per gram than the mature plant.

 

Read this important article to learn how the Mighty Broccoli Sprouts Rapidly Detox Pollutants from Margie King @ GreenMedInfo.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @http://www.facebook.com/wisdomfromthewell ;

 

 

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7 Reasons to Turn off Netflix and Just go to Sleep

7 Reasons to Turn off Netflix and Just go to Sleep | Nutrition Today | Scoop.it
We’ve all been there. It’s 12:30AM and we are about to go to bed when the next episode of The Walking Dead or Orange is the New Black comes on. Just one more hour, you tell yourself. What’s one more hour?
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10 Indian Spices Infographic

10 Indian Spices Infographic | Nutrition Today | Scoop.it
Look at the picture of Indian cuisine and you will see a colourful, seems to be flavourful and tasty meal.The secret of their meals is in Indian spices, that have been popular since 2000 BC.
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Spending cuts to education and nutrition will hurt kids

Spending cuts to education and nutrition will hurt kids | Nutrition Today | Scoop.it
New report finds that federal spending is projected to grow by more than $1.4 trillion over the next decade, but only 2% (or $26 billion) will be dedicated to spending on programs benefiting children, and then only in health.
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Science and a Plant Based Diet - The Anti-Cancer Club™ Blog

Science and a Plant Based Diet - The Anti-Cancer Club™ Blog | Nutrition Today | Scoop.it
Science and a Plant Based Diet (Small changes yield big results. Your decisions matter!

Via Marty Roddy
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Got it, Cook it: Sriracha Lime Salmon

Got it, Cook it: Sriracha Lime Salmon | Nutrition Today | Scoop.it
#recipe: Salmon with a kick! A metabolism boost PLUS omega-3s...YES PLEASE! http://t.co/5cxcnlcoJw
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Health Benefits of Almonds

Health Benefits of Almonds | Nutrition Today | Scoop.it
Almonds are a superb source of polyunsaturated and monounsaturated oils, protein, magnesium, potassium, zinc, iron, calcium and vitamin E. (Eat well sourced almonds and get so many great benefits, see them here.
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Heavy metal toxicity symptoms explained: are you poisoned?

Heavy metal toxicity symptoms explained: are you poisoned? | Nutrition Today | Scoop.it

Heavy metal toxicity symptoms explained: are you poisoned?

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10 Tips To Improve Your Sleep Infographic

10 Tips To Improve Your Sleep Infographic | Nutrition Today | Scoop.it
How often do you close your eyes in your bed and can’t just fall asleep and how often do you wake up at night and walk around the house?The infographic below contains 10 simple to use tips how to prevent and avoid such situations.
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Want to Know the Key to Long Term Health? It May Be Fiber!

Want to Know the Key to Long Term Health? It May Be Fiber! | Nutrition Today | Scoop.it
Fiber is one of the key nutrients to consider when it comes to preventing obesity, diabetes and warding off hunger. It’s also essential for removing cholesterol from the body and important if you’re looking to lose weight or maintain a healthy weight for life.

Via Ingrid Long, Richard Haddad
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Richard Haddad's curator insight, Today, 1:03 AM

FIBRES   FIBER   Ou ZEN FIT    A voir sur regimeefficace.net 

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Caprese Quinoa Salad - Cooking Quinoa

Caprese Quinoa Salad - Cooking Quinoa | Nutrition Today | Scoop.it
This is a sponsored post written by me on behalf of Pompeian Olive Oil.  All opinions are 100% my own. A few weeks ago I had the pleasure of attending a virtual olive oil tasting, courtesy of Pompeian.

Via Marty Roddy
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Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat

Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat | Nutrition Today | Scoop.it
Things can get testy when three accomplished physicians (Frank Lipman, Mark Hyman, and Joel Kahn) duke it out over the right way to eat for optimal health. Don't worry, they hug it out in the end!

Via Sandi Cornez, Marty Roddy
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Sandi Cornez's curator insight, September 17, 11:57 AM

This is absolutely the best video on health/food for you to watch. 3 Doctors specializing in similar, but different practices share their views on the best ways to eat. All agree that each person is different and each person's body is different.  As this curator often says choose wise choices for what works best for you. There is no one right way that fits everyone.

 

Make the time, watch, and listen. There are many golden nuggets here which can help you in eating the best way for your body.

Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way to Eat from Mind/Body/Green.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for healthy food/water tips @http://www.facebook.com/wisdomfromthewell ;

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Dietary sources of organic sulphur plus omega-3 - Deming Headlight

Dietary sources of organic sulphur plus omega-3 - Deming Headlight | Nutrition Today | Scoop.it
Dietary sources of organic sulphur plus omega-3
Deming Headlight
Organic meats and fish are the best sources of organic sulfur. Small amounts of dietary sulfur are also found in kale, garlic, onions, legumes and asparagus.
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23 Health Benefits Of Mangoes That Might Surprise You

23 Health Benefits Of Mangoes That Might Surprise You | Nutrition Today | Scoop.it
Mangoes are a delicious and sweet treat that most people love. But this fruit isn't just tasty, it also has a number of health benefits for your skin, hair and overall health! So the next time you need a sweet treat, turn to a mango. To discover the 23 Health Benefits of Mangoes.

Via Jolynn Oblak
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10 Things We Do That Drive Our Doctors Crazy

10 Things We Do That Drive Our Doctors Crazy | Nutrition Today | Scoop.it
One of the best things about the internet is having access to information quickly.
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How Many Calories in That? - SELF

How Many Calories in That? - SELF | Nutrition Today | Scoop.it
Pop quiz: Which has more calories, an apple or an orange? The answer may surprise you. Thats why we put together a list of common foods that dont come with nutrition labels.
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3 Excellent Juices for Lowering the Blood Pressure Naturally

3 Excellent Juices for Lowering the Blood Pressure Naturally | Nutrition Today | Scoop.it
For those people who have problems with high blood pressure, here are 3 excellent Juices for lowering the blood pressure naturally.
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