Healthy Eating News
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Omega-3 Fatty Acids From Fish Help Reduce Coronary Artery Calcification - Headlines & Global News

Omega-3 Fatty Acids From Fish Help Reduce Coronary Artery Calcification - Headlines & Global News | Healthy Eating News | Scoop.it
Headlines & Global News Omega-3 Fatty Acids From Fish Help Reduce Coronary Artery Calcification Headlines & Global News University of Pittsburgh Graduate School of Public Health researchers found that omega-3 fatty acids sourced from fish help to...
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Tips for Healthy Grilling

Tips for Healthy Grilling | Healthy Eating News | Scoop.it
Sure you can use the grill to cook hamburgers and hotdogs. But you can also use your grill to cook healthy foods such as salmon, vegetables, and fruit.
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Time to Go Keto? 6 Thoughts on the Ketogenic Diet - Dr Frank Lipman

Time to Go Keto? 6 Thoughts on the Ketogenic Diet - Dr Frank Lipman | Healthy Eating News | Scoop.it
Could a ketogenic diet be right for you?
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Eat Right to Feel More Energetic

Eat Right to Feel More Energetic | Healthy Eating News | Scoop.it
If you find yourself feeling sleepy during the day, maybe you need to change your diet. Here are some great tips to help you eat right for more energy.
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9 Beautiful Berries You Should Be Eating

9 Beautiful Berries You Should Be Eating | Healthy Eating News | Scoop.it
Berries are sweet little treats that pack a powerful nutritional punch. Learn about the nutrition and health benefits you get when you eat berries.
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15 Anti-Inflammatory Foods You Should Be Eating

15 Anti-Inflammatory Foods You Should Be Eating | Healthy Eating News | Scoop.it
Inflammation is a normal response to injury or irritation, but chronic inflammation isn't a good thing. These foods may help battle inflammation.
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9 Signs That You're Not Eating Enough

9 Signs That You're Not Eating Enough | Healthy Eating News | Scoop.it
Severe under-eating can be just as harmful as overeating. Here are 9 signs that you're not eating enough.
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Ofri Gadassi's curator insight, June 8, 6:08 AM
יש סוגים שונים של הפרעות אכילה, בעיות משקל וכו'.
בקטע המצורף אנו יכולים לראות שמונה סימנים המראים שאולי אתם לא אוכלים מספיק.
יש לנו הרבה בעיות פיזיות שאנו אפילו לא יודעים מה גורם להם. אולי נגלה שזה בגלל שאנו לא אוכלים מספיק ...
בהצלחה ! 
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5 Impressive Health Benefits of Acai Berries

5 Impressive Health Benefits of Acai Berries | Healthy Eating News | Scoop.it
Acai berries are a popular Brazilian "superfruit" that's claimed to have many health benefits. Here are 5 impressive health benefits of acai berries.
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Slideshow: Go Nuts for Nuts

Slideshow: Go Nuts for Nuts | Healthy Eating News | Scoop.it
Nuts can help protect you against disease in many ways. Click through to see which ones you should eat.
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10 High-Fat Foods That Are Actually Super Healthy

10 High-Fat Foods That Are Actually Super Healthy | Healthy Eating News | Scoop.it
Many healthy and nutritious foods were unfairly demonized for being high in fat. Here are 10 high-fat foods that are actually incredibly healthy.
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Best Plant Sources of Omega-3 Fatty Acids

Best Plant Sources of Omega-3 Fatty Acids | Healthy Eating News | Scoop.it
Omega-3 fatty acids are essential for good health. Fatty ocean fish are the best sources, but there are plenty of plant-based sources of omega-3s, too.
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14 Simple Ways to Stop Eating Lots of Sugar

14 Simple Ways to Stop Eating Lots of Sugar | Healthy Eating News | Scoop.it
Eating lots of sugar is a surefire way to raise your risk of many different diseases. This article provides several useful tricks to reduce your intake.
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5 Reasons to Start Reducing Salt Intake Today - Nutrition Action

5 Reasons to Start Reducing Salt Intake Today - Nutrition Action | Healthy Eating News | Scoop.it
Reducing salt intake is one of the best ways to reduce your risk of future hypertension. Here are 5 reasons why you should start today.
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8 Things That Happen to Your Body When You Eat Sugar

8 Things That Happen to Your Body When You Eat Sugar | Healthy Eating News | Scoop.it
By revving the brain's reward and appetite center, fructose can interfere with feelings of satiety and can damage organs and tissue.

Via Sandi Cornez
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Sandi Cornez's curator insight, May 17, 7:50 PM

Did you know that sugar, an addictive sweet poison that messes with your brain’s reward center and leads to chronic diseases is not your friend? 

 

Sugar harms your gut bacteria, your brain, your immune system, your liver, your kidneys, your pancreas, your heart, your vision, and your cells.

 

Over consumption of sugar, fructose, artificial sweeteners, processed, so called healthy sugars and unripe fruit all contribute to the sugar disaster. 

 

Consumption of white processed flours, breads, pancakes, pasta, and over eating of white potatoes and white rice, as well as other simple carbs which have little to no fiber (crackers, chips, pastries, cakes, cookies, donuts, snacks) speed the absorption of glucose into your bloodstream eventually causing a sugar crash.

 

Health Tips: Eat real whole plant based foods rich in fiber which slow the progression of sugars in your bloodstream. Both soluble and insoluble fiber help you manage your blood sugar.

 

Insoluble is the roughage component of greens, veggies, fruits., and whole grains. These foods fill you up without causing weight gain.

 

Soluble fiber is found in oats, legumes (beans, split peas, lentils), nuts, seeds. Foods high in soluble fiber delay the rate at which your stomach empties , slowing the digestion of sugar and starches, while controlling blood sugar spikes.

 

Make sure to eat some plant based proteins and healthy fat with your fiber rich foods. If you’re relatively healthy, then consuming some ripe fruit is a wise choice.

 

Nuts/seeds and butters go well with ripe fruit. Avocado is a low sugar fruit as is tomato, cucumber, zucchini, and lemons, limes.

 

Read more about “8 Things That Happen To Your Body When You Eat Sugar” from www.time.com by Anthea Levi, health.com 

 

This www.scoop.it/t/dangers-of-sugar-consumption site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @https://www.facebook.com/wisdomfromthewell

 

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4 Hidden Dangers of Pork

4 Hidden Dangers of Pork | Healthy Eating News | Scoop.it
Pork is one of the most commonly consumed meats in the world, but it may also be the most harmful. Here are four hidden dangers of pork.
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11 Healthy Snacks Only 100-Calories and Super Nutritious

11 Healthy Snacks Only 100-Calories and Super Nutritious | Healthy Eating News | Scoop.it
Watching caloric intake is simple with these smart and healthy snack ideas for 100 calories or less. Great before dinner or a workout energy boost!
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Gulping Gorgeous Grapes and Sizzling Squash - ConscienHealth

Gulping Gorgeous Grapes and Sizzling Squash - ConscienHealth | Healthy Eating News | Scoop.it
Two new studies suggest that classical marketing tools can nudge people to go for more gorgeous grapes and sizzlin' squash. Will it help with health?
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5 Nutrition Myths You Need to Know About

5 Nutrition Myths You Need to Know About | Healthy Eating News | Scoop.it
Nutrition can be confusing, but knowing the truth about these 5 nutrition myths may help you choose foods that are good for your health without fear.
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17 Creative Ways to Eat More Vegetables

17 Creative Ways to Eat More Vegetables | Healthy Eating News | Scoop.it
Though vegetables are incredibly healthy, many people don't get enough servings each day. Here are 17 creative ways to add more veggies to your diet.
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What Is Gelatin Good for? Benefits, Uses and More

What Is Gelatin Good for? Benefits, Uses and More | Healthy Eating News | Scoop.it
It thickens gravy and makes desserts bounce — but did you know that gelatin is also healthy? This article explains why, and describes how you can use it.
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Is Maltodextrin Bad for Your Health?

Is Maltodextrin Bad for Your Health? | Healthy Eating News | Scoop.it
Maltodextrin is a common additive found in more than half of all packaged foods. This article explores the controversy surrounding this popular ingredient.
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9 Impressive Health Benefits of Beets

9 Impressive Health Benefits of Beets | Healthy Eating News | Scoop.it
Beets are a delicious and nutritious vegetable with several impressive health benefits. Here are 9 benefits of beets, all supported by science.
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20 Foods That Are High in Vitamin E

20 Foods That Are High in Vitamin E | Healthy Eating News | Scoop.it
This article lists 20 foods that are high in vitamin E. This powerful antioxidant helps protect cells from oxidative stress and is crucial for good health.
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Slideshow: Should You Buy Organic? Best and Worst Picks

Slideshow: Should You Buy Organic? Best and Worst Picks | Healthy Eating News | Scoop.it
Organic food is grown without synthetic pesticides, fertilizers, and other additives. But is it better for you? The answer might surprise you.
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How to Ruin a Healthy Salad

How to Ruin a Healthy Salad | Healthy Eating News | Scoop.it
Salads can be nutrient-dense and low in calories, but if you're not careful, you can ruin your healthy salad by adding too many high-calorie toppings.
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7 Health Benefits of Eating Cucumber

7 Health Benefits of Eating Cucumber | Healthy Eating News | Scoop.it
Cucumbers are low in calories but high in beneficial nutrients that may lead to various health benefits. Here are 7 health benefits of eating cucumber.
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