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Mushrooms key to Vitamin D - Newstalk ZB

Mushrooms key to Vitamin D - Newstalk ZB | Nutrition Today | Scoop.it
Mushrooms key to Vitamin D
Newstalk ZB
Some mushrooms in your diet, is all it takes to get the daily recommended intake of Vitamin D.
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Your Ultimate Fall Produce Guide

Your Ultimate Fall Produce Guide | Nutrition Today | Scoop.it
Summer may traditionally get all the glory, but we look forward to Fall even more eagerly, as it's synonymous with harvest season. Crisp air ushers in a bumper crop of juicy pears, crisp apples, and earthy-sweet pumpkins and squash, and for a while, warm-weather favorites like tomatoes, berries, and eggplant are still at their peak - the best of both worlds. Click through to find out what treasures to look for and how long they'll be available, then get to enjoying this magical time of year. Sou
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Healthy Food

Healthy Food | Nutrition Today | Scoop.it
Healthy eating. (Healthy eating. via @pinterest http://t.co/yfXLV4IyTY)
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10 Healthy-Eating Rules Almost All Nutritionists Agree On

10 Healthy-Eating Rules Almost All Nutritionists Agree On | Nutrition Today | Scoop.it
This is the closest thing to an eat-right bible that you're going to find.
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This Fruit is the New Hit of the Natural Medicine

This Fruit is the New Hit of the Natural Medicine | Nutrition Today | Scoop.it
What kinds of miracles are hidden in the red raspberries? Raspberries are much more than a tasty summer food. This fruit is rich in nutrients that can fight diseases and give strength and endurance to the body.
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Prepare a Simple and Effective Remedy for the Sore Throat!

Prepare a Simple and Effective Remedy for the Sore Throat! | Nutrition Today | Scoop.it
For the preparation of this simple and effective remedy for the sore throat you need couple slices of lemon, couple slices of ginger, and honey.

Via Zana Cogelja
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Zana Cogelja's curator insight, September 29, 5:23 PM

In autumn and winter we usually have a sore throat. Instead of taking medications that lower the natural immunity of the organism, take this product which is easy to prepare.

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5 Signs You're Sleep Deprived

5 Signs You're Sleep Deprived | Nutrition Today | Scoop.it
5 Signs You're Sleep Deprived (5 Signs You're Sleep Deprived http://t.co/dw9elezhQt #stopsnoring)

Via RobKellerMD
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Slideshow: Tips to Keep Your Joints Healthy: Exercise, Nutrition, & More

Slideshow: Tips to Keep Your Joints Healthy: Exercise, Nutrition, & More | Nutrition Today | Scoop.it
Dealing with joint pain and arthritis? WebMD shows you solutions for joint pain and tips to protect your joints from damage.

Via Ellen Diane
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Ellen Diane's curator insight, Today, 9:30 AM

most important #5

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The Life Extension Blog: Special Report: The Anti-Aging Powers of Super Foods

The Life Extension Blog: Special Report: The Anti-Aging Powers of Super Foods | Nutrition Today | Scoop.it
Maylin Rodriguez-Paez, RN You adhere to the old adage, “you are what you eat.” So, you make it a p... (Eating #healthy? It's more than just a phase!

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10 Foods That Lower Your Cholesterol

10 Foods That Lower Your Cholesterol | Nutrition Today | Scoop.it
Give your heart health a boost by adding these to your grocery list. (10 Foods That Lower Your Cholesterol http://t.co/Ba8XwjLf07)

Via 27Cholesterol, Shyam Kumar Chaturvedi
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Lower Blood Sugar in an Organic Way - Nattura Bio care

Lower Blood Sugar in an Organic Way - Nattura Bio care | Nutrition Today | Scoop.it

Lower Blood sugar concentration or glucose level is the primary source of energy for the body's cells. High blood sugar may cause the symptoms of diabetes. Read more.. http://bit.ly/gr5tg66


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Forget the Bookmobile—This Town's Getting a Farmers Market on Wheels

Forget the Bookmobile—This Town's Getting a Farmers Market on Wheels | Nutrition Today | Scoop.it

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13 Conditions That Mimic Fibromyalgia

13 Conditions That Mimic Fibromyalgia | Nutrition Today | Scoop.it
Think you might have fibromyalgia? The symptoms may be due to some other condition. Fibro can be hard to diagnose, even for your doctor.

Via askdrmaxwell
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askdrmaxwell's curator insight, September 22, 3:45 PM

Chronic fatigue syndrome, arthritis, and even restless legs syndrome can mimic the symptoms of fibromyalgia. 

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3 Morning Mistakes That Slow Down Metabolism

3 Morning Mistakes That Slow Down Metabolism | Nutrition Today | Scoop.it
Metabolic rate is affected by several factors including age, weight, and genetics. Although there's not a whole lot you can do about those things, there are still choices that can cause metabolism to fire up or fizzle. If losing weight is your goal,

Via Ellen Diane
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Ray Brown's comment, September 23, 6:54 AM
I can't eat in the morning
Ellen Diane's comment, September 23, 7:47 AM
me neither- I do have my warm lemon juice drink & black coffee- I try to eat within an hour of my workout- but this morn-later I have to go have a six mo recheck mammo& ultrsound:*(
Ray Brown's comment, September 24, 5:46 AM
That doesn't sound like much fun, i have a physical soon, got to get my prostate checked (*)
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'Healthy' Foods You Shouldn't Be Eating - US News

'Healthy' Foods You Shouldn't Be Eating - US News | Nutrition Today | Scoop.it
Sometimes even the right choice can be wrong. (Are you eating “junk in disguise?
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7 Things You Can do Right Now to Protect Your Vision

7 Things You Can do Right Now to Protect Your Vision | Nutrition Today | Scoop.it
The majority of us spend a lot of time in front of digital devices. Here are ways to protect your eyes from damage caused by the light emitted from screens. (Omega-3s are important for healthy vision.
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7 Foods That Will Soothe Your Stomach

7 Foods That Will Soothe Your Stomach | Nutrition Today | Scoop.it
The problems with the stomach can be eased by appropriate choice of food. Here are seven foods that will soothe your stomach.
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Fruits & Vegetables May Have a Larger Mental Impact Than We Thought

Fruits & Vegetables May Have a Larger Mental Impact Than We Thought | Nutrition Today | Scoop.it
It's common knowledge that eating your fruits and vegetables does a body good. But what about your mind? Does what you eat have any effect on your mental well

Via Sandi Cornez
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Sandi Cornez's curator insight, September 29, 1:33 PM

Nutrition affects every aspect of who you are and how you behave. You wouldn't know this if you subscribe to the philosophy of mainstream medicine as most doctors don't receive any or little training in Nutrition.

 

Here's a new study that shows that eating 5 or more veggies and fruits in a day not only affects the health of your body,  but also affects your mental well-being. The article is important as it helps more people to be aware that what they eat can affect the food choices they make.

 

Read: "Fruits and Vegetables May Have a Larger Impact than we thought" from Green Living.

 

Health tip:  Add dark leafy greens to your 5 servings of veggies a day for one week and notice the difference in how you feel.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @http://www.facebook.com/wisdomfromthewell ;

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Top 9 Biggest Lies About Dietary Fat and Cholesterol

Top 9 Biggest Lies About Dietary Fat and Cholesterol | Nutrition Today | Scoop.it
Nutrition is filled with all sorts of misinformation about fat and cholesterol. Here are the top 9 biggest lies, myths and misconceptions. (<--- This girl has LOST over 40 LBS since she added FAT back into her diet.

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What We Don't Know About Heart Disease Can Kill Us

What We Don't Know About Heart Disease Can Kill Us | Nutrition Today | Scoop.it
People in the United Kingdom failed big time when they took a poll on risk factors for heart disease. Think you're more up to speed? Try our quickie quiz and find out.

Via Seth Bilazarian, MD
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Seth Bilazarian, MD's curator insight, Today, 9:21 AM

Are you smarter than a Brit?

Four simple questions to test your knowledge about risk factors and their relation to stroke and heart disease.

Donovan Baldwin's curator insight, Today, 11:15 AM

Heart disease is a major killer in the U.S. and the UK. Heart health starts with knowledge, followed by action...in more ways than one. Regular, moderate exercise is one of our major defenses against heart disease.

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Apple's HealthKit Now Sends Medical Data Right to Your Health Record

Apple's HealthKit Now Sends Medical Data Right to Your Health Record | Nutrition Today | Scoop.it
iHealth was the first company to sell a medical device through Apple, so it's only natural it's also the first to fully integrate its products with Apple's HealthKit. That means all the data iHealth's connected monitors and trackers collect not only gets sent straight to the app, it's also automagically logged in your electronic health record.

Via Alex Butler, Chaturika Jayadewa
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Sandy Williams Spencer's curator insight, Today, 10:53 AM

This could be so important during a medical event. 

www.free-alzheimers-support.com

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6 Fruits and Vegetables You Should Eat This Fall - US News

6 Fruits and Vegetables You Should Eat This Fall - US News | Nutrition Today | Scoop.it
These nutritious, delicious foods will make you glad summer's over.

Via Chris D
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4 Best Foods for Your Bones (and the 4 Worst!)

4 Best Foods for Your Bones (and the 4 Worst!) | Nutrition Today | Scoop.it
What are the best foods for bone health? What are the worst? The answers might surprise you!

Via Sandi Cornez
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Sandi Cornez's curator insight, September 24, 1:34 AM

Calcium is a key player for maintaining strong bones. There are other important players such as Magnesium, vitamin D, K,  and Boron. Most people think of dairy foods due to the marketing by the Dairy Association. However there are definitely many other foods that are much higher in these essential minerals and vitamins listed above.

 

Health Tip: Did you know that watercress cottons 4 times more calcium than milk and up to 6 times more magnesium?

 

Read "4 Best Foods for Your Bones and the Worst" from Green Living.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @http://www.facebook.com/wisdomfromthewell ;

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How To Feel Younger And Look Better – Healthy Growing Older Tips!

How To Feel Younger And Look Better – Healthy Growing Older Tips! | Nutrition Today | Scoop.it
We will have methods to slow them down or stop these signs of aging whenever possible. You might go crazy worrying about your 150/90 blood pressure and age.You (How To Feel Younger And Look Better - Healthy Growing Older Tips!

Via Sandy Williams Spencer
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Sandy Williams Spencer's curator insight, September 22, 11:21 AM

Not only do we need to watch what we eat but exercise daily for healthy aging! Do you have more tips? We'd love to hear them! 

http://free-alzheimers-support.com

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Recipe of the Day: Gregg's Moroccan Spice-Rubbed Chicken Breast and Herb Dressing - Independent.ie

Recipe of the Day: Gregg's Moroccan Spice-Rubbed Chicken Breast and Herb Dressing - Independent.ie | Nutrition Today | Scoop.it
A NET alkaline diet is healthier for us: eat alkaline foods (such as veggies and fruits) at every meal to balance out the acidic foods (proteins).

Via H2O Alkalizer
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H2O Alkalizer's curator insight, September 22, 2:11 PM

"Even though the ingredient list is long, if you look closely you'll see that it's mainly a bunch of spices, the whole process is quick and painless."

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Berries may boost cancer therapy

Berries may boost cancer therapy | Nutrition Today | Scoop.it
Early research suggests that berries may help improve cancer treatment, reported BBC News.

Via Ellen Diane, Ray Brown
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