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Rescooped by Demarcio Washington from Prevention & Vitality Central
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We Are All Deficient In Magnesium, Why And What To Do - Live Trading News

We Are All Deficient In Magnesium, Why And What To Do - Live Trading News | Nutrition Today | Scoop.it

"Just about every single person you come into contact with - especially those with a health problem, but even those with only minor complaints - are suffering in some way from this nationwide deficiency. Including you! Anything that makes you tense and tight could potentially be due to magnesium deficiency. If you cannot relax or you cannot stop, think magnesium.

 

Signs of magnesium deficiency are everywhere in the United States, if you know what to look for. Unfortunately, the symptoms are so incredibly common that they constantly slip under the radar. Hardly anyone, especially doctors,noticethat the ailments we suffer from on a daily basis are actually magnesium (Mg) deficiency symptoms… and we’re all paying for it." 


Via DebbyBruck
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Rescooped by Demarcio Washington from Prevention & Vitality Central
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These Chinese Beans are Incredible Superfoods: Meet Adzuki Beans!

These Chinese Beans are Incredible Superfoods: Meet Adzuki Beans! | Nutrition Today | Scoop.it
These little beans are unlike any other. A true Chinese superfood, adzuki (aduki) beans belong in your diet! Protein, iron, weight loss and more – check out what these little red beans can do for you!

Via DebbyBruck
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Rescooped by Demarcio Washington from Glutathione and Good Health
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Magnesium: The Important Mineral You’re Probably Not Getting Enough Of | Natural Grocers

Magnesium: The Important Mineral You’re Probably Not Getting Enough Of | Natural Grocers | Nutrition Today | Scoop.it

"Magnesium is a cofactor in more than 300 biochemical reactions in the body, including those involved in protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. It is also required for energy production and the synthesis of RNA, DNA, and the important antioxidant glutathione. And magnesium is a key player in maintaining healthy bone.

 

Low magnesium intakes and blood levels have been associated with type-2 diabetes, elevated C-reactive protein (a marker of inflammation), hypertension, sudden cardiac death, osteoporosis, migraine headache, asthma, and colon cancer. As you can see, magnesium is no minor player in whole body health."


Via DebbyBruck, RobKellerMD
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12 Signs Your Health Problems are Magnesium Deficiency Symptoms

12 Signs Your Health Problems are Magnesium Deficiency Symptoms | Nutrition Today | Scoop.it
Are your health problems actually magnesium deficiency symptoms? Find out why many are deficient in magnesium and the common magnesium deficiency symptoms.

Via Amy Rouse, H2O Alkalizer
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H2O Alkalizer's curator insight, October 27, 2013 9:08 AM

Magnesium is an important alkaline mineral.