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Low-fat lie one big diet cover-up

Low-fat lie one big diet cover-up | Nutrition Today | Scoop.it
You might expect that major  recommendations  about health and diet (like the low fat diet) would be rigorously tested and assessed before being promoted to the public.

Via Institute for Responsible Nutrition
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Institute for Responsible Nutrition's curator insight, November 30, 2015 5:36 PM

"Rather than ask authorities, we should ask our grandparents what they ate when they were young."

Intentional Wellness's curator insight, December 3, 2015 12:08 AM

"Rather than ask authorities, we should ask our grandparents what they ate when they were young."

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How to have a healthy diet with a small budget

How to have a healthy diet with a small budget | Nutrition Today | Scoop.it

How to have a healthy diet with a small budget Many people think that it is increasingly difficult to keep healthy, especially if you do not want half of their income each week to spend on food. The consumption of cheap and processed meat poses serious health risks, but finding quality... http://awesome-body.info/how-to-have-a-healthy-diet-with-a-small-budget/


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Randy Brittell's curator insight, June 14, 2015 10:10 AM

Great article and examples or suggestions - Many shy away from healthy eating because of the cost

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Common causes of slow metabolism

Common causes of slow metabolism | Nutrition Today | Scoop.it

Common causes of slow metabolism Some people can eat anything and not gain weight while on the other hand, some individuals and by looking at fast food or sweets gaining weight. The reason for such a slight weight gain is mostly hidden in genetics, but also corrupt metabolism. Those of us who... http://awesome-body.info/common-causes-slow-metabolism/


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H2O Alkalizer's curator insight, August 29, 2014 10:01 AM

Do you have trouble taking off weight even when you diet and exercise? These issues could be to blame.

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You're Fat Because You're Starving - Ask Dr. Maxwell ...

You're Fat Because You're Starving - Ask Dr. Maxwell ... | Nutrition Today | Scoop.it
Not everybody who eats lots of food is overweight. It's not how much you eat, it's what you eat. If you're fat, it's because you're starving yourself.

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The truth about fat and sugar is finally explained

The truth about fat and sugar is finally explained | Nutrition Today | Scoop.it
Dr Aseem Malhotra reveals why you need to let fat be your medicine

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Institute for Responsible Nutrition's curator insight, November 16, 2015 12:49 PM

A cardiologist's perspective on fat and carbohydrates.

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Sugar High: How #sugar affects your brain like a drug (VIDEO)

Sugar High: How #sugar affects your brain like a drug (VIDEO) | Nutrition Today | Scoop.it

This is why it’s so difficult to quit sugar and why it’s so important to avoid it.

 

 


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H2O Alkalizer's curator insight, May 7, 2015 10:30 AM

Not only does sugar increase your waistline, it also alters your brain function.

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This Post Will Make You Stop Drinking Soda Instantly

This Post Will Make You Stop Drinking Soda Instantly | Nutrition Today | Scoop.it
Think that daily can of soda is something you're sneaking into your diet? Your mouth knows what's it drinking. And even though your body craves it, your insides

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H2O Alkalizer's curator insight, August 20, 2014 9:25 AM

How many fizzy drinks do you consume each day?

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Fat Chance or Fat Choice? | Review of Fat Chance: The bitter truth about sugar

Fat Chance or Fat Choice? | Review of Fat Chance: The bitter truth about sugar | Nutrition Today | Scoop.it

We see many examples of people who have never really engaged with behaviour change and many who have tried hard but failed to achieve any meaningful outcome. So, how do we encourage real, life-changing and long-lasting behaviour change in our patients? When faced with many disappointments, can it even work?

Lustig spends most of the first half of the book explaining why behaviour change alone is so difficult. Our bodies have multiple adaptations to protect our body weight and we do not relinquish it without a fight. This battle is waged day by day in our guts (gut hormones) and our brains (leptin) making sustained weight loss incredibly difficult. Lustig clearly believes that individual behaviour change, while important, is inadequate to fully tackle the global obesity epidemic. Orchestrating this disaster, according to Lustig, is a food environment which has changed dramatically over the last 50 years in the Western World, in parallel to the rise in obesity, and Lustig argues that tackling this aspect of our culture should be a greater concern.


Via Seth Bilazarian, MD
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Seth Bilazarian, MD's curator insight, October 1, 2013 4:36 PM

My patients' food environments are the biggest impediment to successful lifestyle modification adn weitght loss.

Steve Kingsley's curator insight, October 1, 2013 8:41 PM

Yes, it's much more than changing one's diet - it really is about changing one's life style.