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To Boost Your Health, Spice Up Your Life | Healthy Eats – Food Network Healthy Living Blog

To Boost Your Health, Spice Up Your Life | Healthy Eats – Food Network Healthy Living Blog | Healthy Eating News | Scoop.it
When we season our foods with spices, we tend to have flavor in mind. But herbs and spices may have health benefits as well.
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"45 Vegetarian Protein Sources You Should Be Eating" Review

"45 Vegetarian Protein Sources You Should Be Eating" Review | Healthy Eating News | Scoop.it

Are you looking for protein sources outside of meat? Here are my favorites from this recent weight loss list.


Via Michael Moody
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"The 9 Scariest Food Additives You're Eating Right Now" Review

"The 9 Scariest Food Additives You're Eating Right Now" Review | Healthy Eating News | Scoop.it
Whether trying to lose weight or not, this list applies to anyone interested in their best physical self. It's time to start reading labels-these ingredients may have a dangerous effect on your health.

Via Michael Moody
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"21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet" Review

"21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet" Review | Healthy Eating News | Scoop.it
Whether losing weight or striving for optimal health, the foods on this list should be the first that you consider removing from your diet...whether you like it or not.

Via Michael Moody
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"20 Foods Pretending to be Something They're Not" Review

"20 Foods Pretending to be Something They're Not" Review | Healthy Eating News | Scoop.it


Do you still plan to indulge while losing weight in Chicago this summer? Okay...I don't blame you. You definitely don't want to grab these products though...they aren't what they claim (YIKES!!!!!!!!). Be prepared to be shocked....


Via Michael Moody
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"The 21 Worst Things You Can Do For Your Body" Review

"The 21 Worst Things You Can Do For Your Body" Review | Healthy Eating News | Scoop.it
Whether you're trying to lose weight with a personal trainer in Chicago or
emotionally (from the recent msn.com article "The 21 Worst Things You Can 

Whether you're trying to lose weight with a personal trainer in Chicago or scaling the mountains of Colorado, you need a solid foundation of health. Unfortunately, bad habits, misleading advice, and false advertising most likely compromised your most sacred temple up to this point. Take a look at this list and redefine how you approach life physically, mentally, and
emotionally.

 

Via Michael Moody
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Mimicking diet changes of global travel reveals clues to gut health​ - Washington University in St. Louis News

Mimicking diet changes of global travel reveals clues to gut health​ - Washington University in St. Louis News | Healthy Eating News | Scoop.it
By Julia Evangelou Strait, September 24, 2015    "Adding to the growing understanding of the importance of gut bacteria in human health, researchers at Washington University School of Medicine in St. Louis studied gut motility, measuring in mice the time it takes food to move through the gastrointestinal tract in a way that mimics the dietary effects of world travel.

 

The study showed that transit time through the gut is influenced by many interacting factors, including the types of human microbial communities present in the gut, how the microbial citizens of these communities process human bile acids involved in digestion and how this processing impacts the body’s organs that govern gut motility."


Via DebbyBruck
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What’s Wrong with Our Wheat? | Terroir Seeds

What’s Wrong with Our Wheat? | Terroir Seeds | Healthy Eating News | Scoop.it

"Today’s commercial wheat – a semi-dwarf, high-yield type – is causing many people to be sick. Gluten intolerance or celiac disease has skyrocketed since the 1970s and shows no sign of slowing down. A decade ago, gluten intolerance levels were at 1 in 2,500 worldwide. Today, it’s at 1 in 133! What has happened to the grain that has fed us for thousands of years is inedible for an increasing number of people? So what has happened? Why has bread, and by extension many grains, become bad for our health?"


Via DebbyBruck
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How Vegans Can Absorb More Protein From Beans, Grains, Nuts and Seeds : Vegan Recipes Blog

How Vegans Can Absorb More Protein From Beans, Grains, Nuts and Seeds : Vegan Recipes Blog | Healthy Eating News | Scoop.it

"Rare Opportunity: Get Your Questions Answered By Vesanto on June 16

On 6/16/2015 at 8pm EDT (5pm PDT), Trevor Justice will host a Q&A call with Vesanto Melina, RD, who authored lessons like this one from our Mastery Program.

For the first hour, Vesanto will answer your nutrition questions. Then Trevor will stay on to answer your questions about our Mastery Program, since we re-open enrollment on June 18.

Go here now to submit your questions for Vesanto… http://events.instantteleseminar.com/?eventid=71031144... & then return to that page when the Q&A call starts.

Whether or not you participate on the call, we’ll share the replay link with you and our other email subscribers afterwards."


Via DebbyBruck
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Is a Gluten Free Diet Right for You? 3 Ways to Find Out - Aviva Romm

Is a Gluten Free Diet Right for You? 3 Ways to Find Out - Aviva Romm | Healthy Eating News | Scoop.it
I’ll admit it. I’m cautious – to the point ofskeptical– about buying into health trends for myself, for my family – and for my patients. I’ve seen many diet fads come and go – at substantial health and financial costs to their devotees. So with gluten free diets becoming the rage and gluten freefoods droppinginto the market like manna from heaven – gluten-free manna, of course – I’ve had to do my research!

Via DebbyBruck
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Best immunity boosters: Include various types of mushrooms in the diet

Best immunity boosters: Include various types of mushrooms in the diet | Healthy Eating News | Scoop.it
Different eating habits and irregular sleeping and stress lead to low immunity levels. The consumption of varied types of mushrooms helps in sustaining the immunity system and boosting your metabolism. According to Chinesemedicines mushroomscontribute to increased immunity and promote conversion of cancer cells to normal cells as because mushrooms contain a compound calledbetaglucan, which is a proven immune stimulant. Anyone with impaired immunity can take whole mushrooms.

Via Aarti Dixit, DebbyBruck
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Your Body is Acidic. Here is what you NEED to Do - Complete Health and Happiness

Your Body is Acidic. Here is what you NEED to Do - Complete Health and Happiness | Healthy Eating News | Scoop.it
Our diet plays a vital role in maintaining proper pH levels in the body. PH balance is the balance of acid and alkaline in all fluids and cells throughout your body. Your body must balance the blood’s pH levels at a slightly alkaline level of 7.365 in order to survive. Unfortunately,  the typical American diet …

Via H2O Alkalizer
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H2O Alkalizer's curator insight, March 7, 2015 8:30 AM
Home remedies for acidity
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22 Simple Ways To Start Eating Healthier This Year

22 Simple Ways To Start Eating Healthier This Year | Healthy Eating News | Scoop.it

 

"More veggies. Less junk. You can do it!"

 

You’re more likely to stay on the Good Nutrition Train long term if you learn how to make healthier versions of foods you really enjoy eating, instead of ditching them entirely for virtuous (but sad) alternatives.


Via DebbyBruck
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Study Says 10 Fruits And Veggies A Day Leads To A Longer Life | Care2 Healthy Living

Study Says 10 Fruits And Veggies A Day Leads To A Longer Life | Care2 Healthy Living | Healthy Eating News | Scoop.it

Want to live longer? It's time to increase the old 5-a-day serving recommendation of fruits and veggies to at least 10.

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"50 Holiday Foods You Shouldn't Eat" Review

"50 Holiday Foods You Shouldn't Eat" Review | Healthy Eating News | Scoop.it
Hmmmmmm......so are your favorite holiday foods on this list? Most likely...and I'm guilty too! While I don't think you or my personal training clients will avoid these yummy, devilish foods, you should know why you may want to limit your bites.

Via Michael Moody
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12 High-Protein Snacks Under 210 Calories - Hello Healthy

12 High-Protein Snacks Under 210 Calories - Hello Healthy | Healthy Eating News | Scoop.it
Keep your appetite in check with these 12 easy high-protein snacks — all for just 210 calories or less!

Via Agi Anderson, Idietitian
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Agi Anderson's curator insight, September 2, 2016 1:31 PM

Junk the junk food & get more energy from high protein snacks! Enjoy the adventure of tasting healthier foods and recipes that you haven't found yet!  #HowToLoseWeight #ReleaseWeight Joyfully!

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"17 So-Called Healthy Foods Nutritionists Wish You'd Stop Eating" Review

"17 So-Called Healthy Foods Nutritionists Wish You'd Stop Eating" Review | Healthy Eating News | Scoop.it
Don't fool yourself...these so-called "healthy" foods will compromise your weight loss or health goals. I need to change #11 and #13.

Via Michael Moody
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"The 10 #Dirtiest #Foods You're Eating" Review

"The 10 #Dirtiest #Foods You're Eating" Review | Healthy Eating News | Scoop.it

After reading this list, I realized how unsafe my kitchen really is. Without a doubt, Sammy and I have to change our approach starting TODAY! Take a look and see what you need to change too.


Via Michael Moody
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Here's How Health Experts Ranked 38 Of The Most Popular Diets

Here's How Health Experts Ranked 38 Of The Most Popular Diets | Healthy Eating News | Scoop.it

The best diets are easy to follow, nutritious, safe and effective for weight loss and preventing diabetes and heart disease.


Via Monica S Mcfeeters
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Mediterranean Diet: 4 Incredible Facts to Know

Mediterranean Diet: 4 Incredible Facts to Know | Healthy Eating News | Scoop.it
The Mediterranean diet offers many benefits to personal health as well as our environment. It is a lifestyle that enhances the quality of our lives.

 

While I usually maintain a very healthy eating regime (organic whenever possible,superfoods, and I steer clear  of gluten, dairy and sugar cane), I vowed to adopt a Mediterranean diet once back in the United States. I say “adopt” because the Mediterranean diet is not a diet in the traditional sense at all, but more of a lifestyle.

 

Traditionally characterized by vegetables, legumes, fruit, nuts, seeds, olive, and lots of extra virgin olive oil, and fish, this way of eating not only involves a low consumption of processed food, processed carbohydrates, sweets, chocolate, and red meat, but a state of being. The atmosphere and mind set are equally important. People enjoy long relaxed meals instead of fast food, warm climate, a sea breeze full of negative ions, and blue skies full of potential with stupendous clouds, worthy of Instagram. The pace of life in the region differs considerably from the ‘western world.’

 


Via PAT NOVAK, ThePlanetaryArchives/San Francisco CA
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Toxicity, Hydration, and Healing - Episode 75 - Fearless Parent

Toxicity, Hydration, and Healing - Episode 75 - Fearless Parent | Healthy Eating News | Scoop.it

#75 – Toxicity, Hydration, and Healing ** July 1, 2015 Guest // Nicholas Gonzales, MD ** Host // Sayer Ji

"Why do we get sick? What is cancer? Are dietary changes, coffee enemas, and large amounts of supplements and enzymes truly able to accomplish miracles? How can a world renowned cancer doctor also help patients with CFS, MS, and other intractable, mysterious conditions? Imagine new paradigms on health." Learn more »


Via DebbyBruck
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How to have a healthy diet with a small budget

How to have a healthy diet with a small budget | Healthy Eating News | Scoop.it

How to have a healthy diet with a small budget Many people think that it is increasingly difficult to keep healthy, especially if you do not want half of their income each week to spend on food. The consumption of cheap and processed meat poses serious health risks, but finding quality... http://awesome-body.info/how-to-have-a-healthy-diet-with-a-small-budget/


Via Andres Kosic, H2O Alkalizer
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Randy Brittell's curator insight, June 14, 2015 10:10 AM

Great article and examples or suggestions - Many shy away from healthy eating because of the cost

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Food As Medicine: How Diet Can Help Prevent Cancer

Food As Medicine: How Diet Can Help Prevent Cancer | Healthy Eating News | Scoop.it

"Diet in and of itself plays an important role in cancer prevention. Though the association between diet and cancer prevention is still not definitive, recent evidence suggests that diet may modify the risk of many cancers, including gastric, colorectal, breast, prostate, and lung cancers. For example, intake of dietary fiber and high consumption of fruit, vegetables, and fish has been associated with reduced risk of a number of cancers.

 

Some population studies also demonstrate that vegetarianism is associated with lower risk of overall cancer and female-specific cancers. On the other hand, red and processed meat, dairy, alcohol, and saturated fat increase the risk of certain cancers.  Research has found that vegetables and fruits containing high level of carotenoids (carrots, sweet potatoes, spinach, kale, papaya, tomatoes, etc.), cruciferous vegetables (cauliflower, cabbage, cress, bokchoy, broccoli, etc.), and antioxidant-rich foods (blueberries, blackberries, green tea, garlic, etc.) are linked to lower cancer incidence."


Via Skip Boykin, DebbyBruck
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Thai Food Facts Worth Knowing

Thai Food Facts Worth Knowing | Healthy Eating News | Scoop.it

"The very word Thai food is enough to make your mouth water and your mind in fantasy mode! But how many of you are actually aware about the food culture of Thailand?"


Via Jennifer Cole, DebbyBruck
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Jennifer Cole's comment, March 11, 2015 6:38 AM
welcome.
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Chinese Study Finds a Stunning Carcinogen Neutralizer - Healthy Holistic Living

Chinese Study Finds a Stunning Carcinogen Neutralizer - Healthy Holistic Living | Healthy Eating News | Scoop.it

"A diet of mostly whole, organically-grown foods is undoubtedly among the most effective ways to prevent disease and achieve optimal health, and sprouts may offer some of the highest levels of nutrition.    From my perspective, broccoli, watercress, and sunflower sprouts are foods that virtually everyone can and would benefit from growing  Adding these to your diet can go a long way toward improving your nutritional status--and it won't cost you much to grow them."


Via DebbyBruck
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