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How to have a healthy diet with a small budget

How to have a healthy diet with a small budget | Nutrition Today | Scoop.it

How to have a healthy diet with a small budget Many people think that it is increasingly difficult to keep healthy, especially if you do not want half of their income each week to spend on food. The consumption of cheap and processed meat poses serious health risks, but finding quality... http://awesome-body.info/how-to-have-a-healthy-diet-with-a-small-budget/


Via Andres Kosic, H2O Alkalizer
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Randy Brittell's curator insight, June 14, 10:10 AM

Great article and examples or suggestions - Many shy away from healthy eating because of the cost

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New Rules for Boosting Good Cholesterol

New Rules for Boosting Good Cholesterol | Nutrition Today | Scoop.it
Scientists agree that raising HDL (or good) cholesterol can reduce the risk of heart disease. But after a string of surprising clinical trials, they're not sure whether drugs can do the job.

Via Seth Bilazarian, MD, Nattura Bio Care
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Seth Bilazarian, MD's curator insight, January 9, 2013 1:15 PM

We do not have an effective medicine that raisies the good cholesterol (HDL) AND is proven to lower heart and vascular disease.  The great hope that the B vitamin niacin would fill this promise has been dashed by two consecutive studies.  No point in using these medicines that have cost and side effect now that they have disappointed us twice on the prevention front.

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12 Best Foods for Lowering Cholesterol

12 Best Foods for Lowering Cholesterol | Nutrition Today | Scoop.it
3. Lentils Lentils make a wonderful addition to any diet. They are high in foliate, which acts by protecting your artery walls from damage. Lentils are also high in magnesium . Magnesium causes your blood vessels to relax, ...

Via 27Cholesterol, Shyam Kumar Chaturvedi
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9 Foods That Lower Cholesterol

9 Foods That Lower Cholesterol | Nutrition Today | Scoop.it
What are you supposed to eat when the cholesterol level in your blood is high? Here is a list of nine foods that lower cholesterol.

Via Zana Cogelja
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Zana Cogelja's curator insight, January 28, 5:37 PM

You should divide the intake of food in at least three or ideally five meals a day.

Reduce the amount of milk and dairy products. And also, avoid eating full-fat cheese (45% fat). When you eat meat, you should remove all visible fat, because the meat contains a sufficient amount of fat embedded in its structure.

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The Cholesterol Myth That Could Be Harming Your Health

The Cholesterol Myth That Could Be Harming Your Health | Nutrition Today | Scoop.it
You are probably aware that there are myths that portray fat and cholesterol as one of the worst foods you can consume. Please understand that these myths are actually harming your health.

Via H2O Alkalizer
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H2O Alkalizer's curator insight, July 31, 2014 5:14 PM

How many of you are taking cholesterol lowering medication?