Fitness and Nutrition on the Fly
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Fitness and Nutrition on the Fly
Because we are all busy, but never too busy to take time for our health.
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High-intensity, short workouts will rule in 2014 -- but worry fitness pros

High-intensity, short workouts will rule in 2014 -- but worry fitness pros | Fitness and Nutrition on the Fly | Scoop.it
Next year, your workout is going to get a lot more intense. Once the domain of fitness fanatics, high-intensity interval training is poised to hit the mainstream in 2014, according to a new survey from the American College of Sports Medicine.

Via Thomas Faltin
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Natural Defense

Natural Defense | Fitness and Nutrition on the Fly | Scoop.it
With the fall racing season nearly here, your training is probably in high gear. Running extra miles will get you into top shape, but it also boosts the body's production of free radicals.
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How to Drink 3 Liters of Water a Day for Weight Loss | LIVESTRONG.COM

How to Drink 3 Liters of Water a Day for Weight Loss | LIVESTRONG.COM | Fitness and Nutrition on the Fly | Scoop.it
Water can be a powerful ally in your battle against the bulge. Not only does water help fill you up so you eat less, but thirst is often mistaken for hunger. Keeping yourself well-hydrated may prevent the snack attacks that lead to diet derailment.

Via Troy Mccomas (troy48)
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Best plant-based foods high in protein

Best plant-based foods high in protein | Fitness and Nutrition on the Fly | Scoop.it
Best plant-based foods high in protein and whole food plant-based diet provides more than enough protein necessary for promoting overall health and longevity (Let ur food b ur medicin/let ur medicine b ur food:1apple/day keeps dr away #nutrition #health...
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Great info for our vegans! Just wantch out for those hemp seeds, a no-no in the military.

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Guess what aspartame is made from? - msnNOW

Guess what aspartame is made from? - msnNOW | Fitness and Nutrition on the Fly | Scoop.it
msnNOW
Guess what aspartame is made from?
msnNOW
So, you know that artificial sweetener that soft drink companies are telling you is perfectly safe? Well, aspartame might be safe, but apparently some it is made with, um, a bacterial byproduct.
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