Nutrition Mantra
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Nutrition Mantra
Diet and Nutrition
Curated by Shweta Kate
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Sunshine on my shoulders – makes me happy! - Just for Hearts

Sunshine on my shoulders – makes me happy! - Just for Hearts | Nutrition Mantra | Scoop.it
While it is only in winter that we feel the necessity of sunshine while walking to office in the chilly breeze or after we emerge shivering from our bath – sunshine is hugely underrated when it comes to health benefits.

Via Divya Sanglikar
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Best Teas for Teens with Skin Care Problems - Just for Hearts Healthcare Pvt. Ltd.

Best Teas for Teens with Skin Care Problems - Just for Hearts Healthcare Pvt. Ltd. | Nutrition Mantra | Scoop.it
You might be surprised with how well teas can be used for controlling common teenage skin care problems. These include such issues as acne and the inflammation that often occurs alongside this hassle.

Via Divya Sanglikar
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Diabetes Friendly Mixed Veggie Rice

Diabetes Friendly Mixed Veggie Rice | Nutrition Mantra | Scoop.it
This tasty diabetes friendly mixed veggie rice is good option to try for dinner or lunch for diabetic people. As it contains brown rice, mixed vegetables, it is rich in fibers and does not allow blood sugar to rise quickly.

Via Dr Manisha R Deokar
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Menu for a Balanced Diet

Menu for a Balanced Diet | Nutrition Mantra | Scoop.it
A balanced diet is the backbone of health and well being. Let's find out what all is required to create one.
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How much water a normal healthy adult drink daily to avoid dehydration?

How much water a normal healthy adult drink daily to avoid dehydration? | Nutrition Mantra | Scoop.it
Well known Diet Expert Shweta Kate explaining about daily requirement of water for healthy individual to avoid dehydration.
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Dental Caries in children

Dental Caries in children | Nutrition Mantra | Scoop.it
Dental caries are commonly known as tooth decay or cavity. It is an infection, bacterial origin which is communicable and destruction of the hard tissue (enamel, dentin, cementum).

Via Divya Sanglikar
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Quick Bytes: Onions

Quick Bytes: Onions | Nutrition Mantra | Scoop.it
Onion has been used as a basic ingredient in different dishes in India as well as other countries. Onion belongs to Lily family. They are available in different colors like red, white, green and each variety has its own taste.

Via Divya Sanglikar
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Divya Sanglikar's curator insight, February 27, 2013 12:57 AM

Onion...commonly used in our daily cooking....Check out how it is benefiting your health!

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Diet for Women Taking Oral Contraceptives - Just for Hearts

Diet for Women Taking Oral Contraceptives - Just for Hearts | Nutrition Mantra | Scoop.it
These oral contraceptives have some effect on female’s body. Since many years researchers are studying this effect. FDA claims that females taking oral birth control pills must ask for supplements to support healthy life.
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Oats & Walnut Cookies

Oats & Walnut Cookies | Nutrition Mantra | Scoop.it
These tasty delicious oats & walnut cookies are good snack option for patients with heart disease as they are low in fat, contains heart friendly foods like oats, walnuts which are rich in heart friendly nutrients like fibre and omega 3 fatty acids.
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