Nutrition Know-Hows
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Athenian Orzo

Athenian Orzo | Nutrition Know-Hows | Scoop.it
Orzo, a rice-shaped pasta, makes a delightful base for an authentically Greek combination of shrimp, tomatoes and feta.
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Greek food ;)

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Beans Marinara Recipe : Food Network Kitchens : Food Network

Beans Marinara Recipe : Food Network Kitchens : Food Network | Nutrition Know-Hows | Scoop.it
Get this all-star, easy-to-follow Beans Marinara recipe from Food Network Magazine.
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Great as an appetizer^^

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Perfect Marinara Sauce Recipe : Food Network Kitchens : Food Network

Perfect Marinara Sauce Recipe : Food Network Kitchens : Food Network | Nutrition Know-Hows | Scoop.it
Get this all-star, easy-to-follow Perfect Marinara Sauce recipe from Food Network Magazine.
Minami Levonowich's insight:

Make your own marinara sauce.. looks amazing!

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STUDY: The shocking truth about canned vegetables - kfor.com

STUDY: The shocking truth about canned vegetables - kfor.com | Nutrition Know-Hows | Scoop.it
STUDY: The shocking truth about canned vegetables
kfor.com
canned sweet corn.
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Seriously??!! Canned vegetables can be nutritiously better than fresh and frozen produce?! This just blew my mind..

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King of fruits: Mango exporter sees 15% growth this season - The Express Tribune

King of fruits: Mango exporter sees 15% growth this season - The Express Tribune | Nutrition Know-Hows | Scoop.it
The Express Tribune
King of fruits: Mango exporter sees 15% growth this season
The Express Tribune
Bullish on expanding exports to new markets, Durrani Associates has invested heavily in fruit processing technology.
Minami Levonowich's insight:

yay I love mangoes!!!

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15 Ways To Make Lettuce Wraps

15 Ways To Make Lettuce Wraps | Nutrition Know-Hows | Scoop.it
15 fun twists on Lettuce Wraps! With so many recipes to choose from, you may never want to eat anything but lettuce wraps for the rest of your life!
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Makes a great snack or appetizer^^

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Recipe: Brown Rice Congee with Shiitake Mushrooms and Greens Recipes from The Kitchn

Recipe:  Brown Rice Congee with Shiitake Mushrooms and Greens   Recipes from The Kitchn | Nutrition Know-Hows | Scoop.it
Congee, jook, okayu. Asian-style rice porridge has many names and countless variations, but in every instance it is a simple, comforting dish for breakfast or any time of day. This extra nutritious version includes brown rice, shiitake mushrooms, handfuls of greens, and warming ginger.
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Must try!!!! 

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How hummus keeps you healthy - India.Com Health

How hummus keeps you healthy - India.Com Health | Nutrition Know-Hows | Scoop.it
India.Com Health
How hummus keeps you healthy
India.Com Health
Hummus health benefits A Middle Eastern delicacy, the humble hummus is a dip essentially made of of chickpeas, olive oil, lemon juice and salt.
Minami Levonowich's insight:

I do love hummus!!! :)

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13 Nutrition Lies That Made The World Sick And Fat

13 Nutrition Lies That Made The World Sick And Fat | Nutrition Know-Hows | Scoop.it
So unnecessary. (13 nutrition lies that made the world sick and fat http://t.co/YBUulJ1lCk)
Minami Levonowich's insight:

Wow, a very informative list. I learned a lot after reading this! Highly recommend!!!

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Growing Herbs: The 10 Best for a Home Garden | Reader's Digest

Growing Herbs: The 10 Best for a Home Garden | Reader's Digest | Nutrition Know-Hows | Scoop.it
Plant these popular herbs in your garden like basil, thyme, and dill, and enjoy some fresh-from-the-earth taste at your dinner table.
Minami Levonowich's insight:

What better way to get natural herbs than by growing them yourself :)

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Kale in Your Brownies? 5 Sneaky Ways to Get Greens in Unsuspecting Desserts

Kale in Your Brownies? 5 Sneaky Ways to Get Greens in Unsuspecting Desserts | Nutrition Know-Hows | Scoop.it
Here are five sneaky ways to get greens in unsuspecting desserts.
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hehehe no one would ever know..

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77 Healthy Crock-Pot Recipes

77 Healthy Crock-Pot Recipes | Nutrition Know-Hows | Scoop.it
Too crunched for time to cook? No such thing when there’s a slow cooker in the house! Try one of these 77 recipes that minimize time spent in the kitchen and maximize flavor and healthy ingredients.
Minami Levonowich's insight:

You can even eat healthy when you're lazy :)

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13 Healthy And Gluten-Free Ways To Make Pizza

13 Healthy And Gluten-Free Ways To Make Pizza | Nutrition Know-Hows | Scoop.it
Pizza is, hands down, the most delicious food on the planet, and people always find a way to eat it despite dietary restrictions. It'll be a long time before you start seeing cauliflower crust ...
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I want to try all of them!

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Parmesan Broccoli Recipe : Food Network Kitchens : Food Network

Parmesan Broccoli Recipe : Food Network Kitchens : Food Network | Nutrition Know-Hows | Scoop.it
Get this all-star, easy-to-follow Parmesan Broccoli recipe from Food Network Magazine.
Minami Levonowich's insight:

I want to try~

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Linguine with Tuna Puttanesca Recipe : Food Network Kitchens : Food Network

Linguine with Tuna Puttanesca Recipe : Food Network Kitchens : Food Network | Nutrition Know-Hows | Scoop.it
Get this all-star, easy-to-follow Linguine with Tuna Puttanesca recipe from Food Network Magazine.
Minami Levonowich's insight:

I lovee pasta.. especially not the creamy kind

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Provencal-Style Edamame Saute

Provencal-Style Edamame Saute | Nutrition Know-Hows | Scoop.it
Provence, in southeast France, has earned the culinary trademark a la Provencal for dishes prepared with plenty of garlic, olive oil and olives.
Minami Levonowich's insight:

French recipes ;)

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Here's What You Should Really Be Eating For Breakfast - Business Insider

Here's What You Should Really Be Eating For Breakfast - Business Insider | Nutrition Know-Hows | Scoop.it
Business Insider Here's What You Should Really Be Eating For Breakfast Business Insider "In general, a healthy breakfast contains protein, fruits, whole grains, or vegetables," says Ruth Frechman, MA, RDN, CPT, nutritionist and author of "The Food...
Minami Levonowich's insight:

Great insight on morning meals

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Focused Nutrition Reduces Healthcare Costs, Improves Patient Outcomes - The New York Academy of Sciences

Focused Nutrition Reduces Healthcare Costs, Improves Patient Outcomes - The New York Academy of Sciences | Nutrition Know-Hows | Scoop.it
Focused Nutrition Reduces Healthcare Costs, Improves Patient Outcomes The New York Academy of Sciences Global conference hosted by the New York Academy of Sciences (the Academy) and the Abbott Nutrition Health Institute focuses on evidence...
Minami Levonowich's insight:

Not only will a healthy lifestyle be beneficial for you but it will also save you a lot of money ;)

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Green Papaya Salad - Green Papaya Salad Recipe

Green Papaya Salad - Green Papaya Salad Recipe | Nutrition Know-Hows | Scoop.it
This green papaya salad, also known as
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Som Tam or Thai papaya salad. So good..

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Tom Yum Soup - Tom Yum Soup Recipe

Tom Yum Soup - Tom Yum Soup Recipe | Nutrition Know-Hows | Scoop.it
Aside from being one of the most popular soups in the world, Tom Yum Soup has many health benefits, due its potent combination of herbs and spices. In fact, this Thai soup is currently under scientific study, as it appears to have immune-boosting power as a natural remedy for cold and flu viruses. In my version of the recipe, I've added coconut milk (
Minami Levonowich's insight:

This soup looks amazing.. I loovvee spicy food especially Tom Yum soup!!

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Don't throw out old, sprouting garlic—it has heart-healthy antioxidants

Don't throw out old, sprouting garlic—it has heart-healthy antioxidants | Nutrition Know-Hows | Scoop.it
old garlic bulbs with bright green shoots emerging from the cloves—is considered to be past its prime and usually ends up in the garbage can.
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Who would've known..

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Quinoa Sushi - Recipe for Vegetable Quinoa Sushi with Sweet Potatoes and Caramelized Onions

Quinoa Sushi - Recipe for Vegetable Quinoa Sushi with Sweet Potatoes and Caramelized Onions | Nutrition Know-Hows | Scoop.it
This vegetable sushi made with quinoa is healthy and delicious.
Minami Levonowich's insight:

The new twist in sushi... Quinoa!!! Sounds interesting

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9 Healthy Foods from the Mediterranean Diet | Eating Well

9 Healthy Foods from the Mediterranean Diet | Eating Well | Nutrition Know-Hows | Scoop.it
Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.

Via CretaVita
Minami Levonowich's insight:

If I ever follow a diet plan, I'll definitely consider Mediterranean diet! Everything here looks so good.

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Easy, Healthy Pasta Recipes

Easy, Healthy Pasta Recipes | Nutrition Know-Hows | Scoop.it
Get your fill of good-for-you carbs with these healthy pasta dishes. Make sure to cook with whole wheat pasta to get more protein and fiber.
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Perfect for pasta lovers..

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83 Healthy Recipe Substitutions

83 Healthy Recipe Substitutions | Nutrition Know-Hows | Scoop.it
The top 83 healthy recipe switches to take any meal to the next level.
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One of the most useful things on the web

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