Pumpkin seeds contain a wide variety of nutrients ranging from magnesium and manganese to copper, protein, and zinc.
If you’re in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds.
With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants,1 which can give your health an added boost.
At Touchstone Essentials, our products are made from carefully selected whole food ingredients, natural enzymes and minerals, all gently processed so their goodness is alive and well. Things like fruits, berries, herbs, proteins and greens.
Alexandra Herazo Ferrer's insight:
Una ayuda saludable para completar nuestra alimentación diaria.
We're not just into skincare and creating amazing organic products to nurture your skin. We're also into organics, healthy eating and all things natural and nutritious. So — we did a roundup of some of our favourite healthy ...
Se pueden agregar cantidades pequeñas del beta-glucano, el cual es un componente de la avena, al yogur bajo en grasa para aumentar el contenido de fibra sin afectar negativamente a la textura u otras características claves de este alimento lácteo...