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Nutrition & Health
Learning about our body and the best way to keep it healthier.
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9 Amazing Health Benefits of Pumpkin Seeds

9 Amazing Health Benefits of Pumpkin Seeds | Nutrition & Health | Scoop.it
Pumpkin seeds contain a wide variety of nutrients ranging from magnesium and manganese to copper, protein, and zinc.

 

If you’re in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds.

 

With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants,1 which can give your health an added boost.


Via PAT NOVAK, zenith
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Sharilee Swaity's curator insight, October 7, 2013 10:34 PM

Pumpkin seeds truly are a super food. Read to find out more about their fantastic benefits! 

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Free and local superfoods you should be eating this week

Free and local superfoods you should be eating this week | Nutrition & Health | Scoop.it
We started getting parcels of Wild Garlic few weeks ago our wild forager friend Yun and the Mountain Food Company. Seems unlikely with almost no vegetation out there, but it is official: the wild...

Via Luigi Guarino
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Ellen Diane's comment, April 23, 2013 12:09 PM
thank you Luigi
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Superfruits!

Superfruits! | Nutrition & Health | Scoop.it
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Study: Two-thirds of pesticides got flawed EPA approval

Study: Two-thirds of pesticides got flawed EPA approval | Nutrition & Health | Scoop.it
Many pesticides used in consumer products and agriculture received federal approval through a loophole that doesn't require thorough testing, according to a study by an environmental group.
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Eye Candy: 20 Visual Recipes

Eye Candy: 20 Visual Recipes | Nutrition & Health | Scoop.it
We recently posted a collection of infographics to help you outfit your kitchen and that got us in the mood to do some cooking. But following text recipes can
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What's in your vitamins?

What's in your vitamins? | Nutrition & Health | Scoop.it
At Touchstone Essentials, our products are made from carefully selected whole food ingredients, natural enzymes and minerals, all gently processed so their goodness is alive and well. Things like fruits, berries, herbs, proteins and greens.
Alexandra Herazo Ferrer's insight:

Una ayuda saludable para completar nuestra alimentación diaria.

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AnaMaria Galindo's comment, March 31, 2013 4:03 PM
Whole Food for the Whole Body. Sourced from whole foods, every Touchstone supplement is great on its own, and even more powerful together. Mom would be proud!!
Alexandra Herazo Ferrer's comment, March 31, 2013 5:27 PM
:) Indeed!
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The hundred workout

The hundred workout | Nutrition & Health | Scoop.it
Alexandra Herazo Ferrer's insight:

Llega la primavera así que a mover el esqueleto. Ejercicios sencillos para hacer en el salón de tu casa. 

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Water: Important for Your Health

Water: Important for Your Health | Nutrition & Health | Scoop.it
Your body needs water so it can function properly. Learn more about why you need to drink water, plus read some tips for drinking more water throughout the day.
Alexandra Herazo Ferrer's insight:

Learning more about why we need to drink water.

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Breakfast ideas for kids. Banana Pancake wraps.

Breakfast ideas for kids. Banana Pancake wraps. | Nutrition & Health | Scoop.it
Alexandra Herazo Ferrer's insight:
Help children to enjoy breakfast time. :)
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Johannah Prasad's curator insight, November 6, 2013 3:01 AM

Some yummy ways to encourage kids to want to eat breakfast and make it themselves.

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10 healthy recipes for a natural energy boost - Blog - Mukti Organic ...

10 healthy recipes for a natural energy boost - Blog - Mukti Organic ... | Nutrition & Health | Scoop.it
We're not just into skincare and creating amazing organic products to nurture your skin. We're also into organics, healthy eating and all things natural and nutritious. So — we did a roundup of some of our favourite healthy ...
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Mejorando el yogur con una fibra saludable derivada de la avena

Mejorando el yogur con una fibra saludable derivada de la avena | Nutrition & Health | Scoop.it
Se pueden agregar cantidades pequeñas del beta-glucano, el cual es un componente de la avena, al yogur bajo en grasa para aumentar el contenido de fibra sin afectar negativamente a la textura u otras características claves de este alimento lácteo...

Via Ursula Sola de Hinestrosa
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In a Chicago suburb, an indoor farm goes 'mega'

In a Chicago suburb, an indoor farm goes 'mega' | Nutrition & Health | Scoop.it
In a Chicago suburb, an indoor farm goes 'mega'
The Daily News Online
The other structure, where arugula is grown, is “aeroponic,” with water misters underneath that spray the plants' exposed roots.

Via Alan Yoshioka
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Purity is possible.

"Purity is possible. We just need to filter out the chemicals and heavy metals in our bodies. In just 4-6 hours, trillions of tiny zeolites trap and remove toxins,…"  http://www.alex.mytouchstoneessentials.com/pure-body/

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How to maximize your energy, and detox your body!

How to maximize your energy, and detox your body! | Nutrition & Health | Scoop.it
Next to air, it’s your body’s most critical resource. Don’t get enough in even a short period of time and your energy levels can plummet, while your abilit
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14 Infographics to Help Organize Your Kitchen

14 Infographics to Help Organize Your Kitchen | Nutrition & Health | Scoop.it
With the right preparation and setup, your kitchen can be a magical place where you create the most amazing gustatory sensations. Without the right
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The blue superfruit you should eat every day.

The blue superfruit you should eat every day. | Nutrition & Health | Scoop.it
They don’t come from exotic lands, remote mountaintops or lush rainforests. Yet these small, delicious berries are packed with a special type of antioxidan
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Pon una ensalada en tu día

Pon una ensalada en tu día | Nutrition & Health | Scoop.it
The Essentials Guide For A Salad Making Kitchen! -Undressedskeleton
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Alexandra Herazo Ferrer's comment, March 26, 2013 7:48 AM
Scroll down!!
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Razones para tomar fruta

Razones para tomar fruta | Nutrition & Health | Scoop.it
Alexandra Herazo Ferrer's insight:

Cuántas piezas de frutas tomas al día?

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Mission Getting Healthy: Is Breakfast really that Important?

Mission Getting Healthy: Is Breakfast really that Important? | Nutrition & Health | Scoop.it
Alexandra Herazo Ferrer's insight:

"Skipping Breakfast can also lead to intense hunger, making it difficult to make wise food choices later"

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First of all, balance!

First of all, balance! | Nutrition & Health | Scoop.it
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