Nutrition Dos and...
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Nutrition Dos and Don'ts
A healthy diet is a cornerstone of good health. Find out what to eat, what not to eat, and what to avoid like the plague!
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cinnamon benefits

cinnamon benefits and is easy to get to make remedies by yourself!

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What you eat is who you are - Bangalore Mirror

What you eat is who you are - Bangalore Mirror | Nutrition Dos and Don'ts | Scoop.it
Here’s how poor nutrition can lead to odd behaviour (What you eat is who you are http://t.co/RLdbCpjJMi)

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The Real Reason Your Child is a Picky Eater « I Told You I Was Sick

The Real Reason Your Child is a Picky Eater « I Told You I Was Sick | Nutrition Dos and Don'ts | Scoop.it
Is your child a picky eater? You're not alone. Learn the real reason your child is a finicky eater and what you can do to get them to eat healthy every day.
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Stevia and its Benefits to Human Body

Stevia and its Benefits to Human Body | Nutrition Dos and Don'ts | Scoop.it
The history of stevia dates back from ancient times. Naturally grown in tropical climates, stevia is an herb belonging to the chrysanthemum family. It grows in the wild like a small shrub in Brazil...

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Is Your Food Devouring You? by Clint Evans | The Write Room Blog

Is Your Food Devouring You? by Clint Evans | The Write Room Blog | Nutrition Dos and Don'ts | Scoop.it
Is Your Food Devouring You? by Clint Evans http://t.co/bAlFZOGO7u
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What Ramen Noodles do inside your stomach

What Ramen Noodles do inside your stomach | Nutrition Dos and Don'ts | Scoop.it
This story may make you think twice before downing a bowl of Ramen Noodles. A video showing what happens inside the digestive tract has gone viral. (RT @andrewzimmern: Watch this!
This is why we should eat real food, not processed food.
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Lower Cholesterol Naturally with Medicinal Mushrooms

Lower Cholesterol Naturally with Medicinal Mushrooms | Nutrition Dos and Don'ts | Scoop.it

Medicinal mushrooms have been shown to lower your cholesterol naturally without the need for dangerous statin drugs. 

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Magnesium: "The Most Powerful Relaxation Mineral"

Magnesium: "The Most Powerful Relaxation Mineral" | Nutrition Dos and Don'ts | Scoop.it

Could a deficiency in a magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety?

 

Mark Hyman, M.D. reveals why this “secret antidote to stress” works so well and tells you how to get more of it — naturally.


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Sepp Hasslberger's curator insight, September 10, 2013 6:59 AM

This is so important - many are deficient in magnesium. It's a preventor of heart attacks and much more...

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Tricks to Get Kids to Eat Healthier at School

Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Interventions to improve child nutrition at school have includ...

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Seeking Longevity? Eat Real Food

Seeking Longevity? Eat Real Food | Nutrition Dos and Don'ts | Scoop.it
While these healthful groups of people may appear to have widely different diets, there is one common thread: Their intake of processed foods, added sugars, trans fats, and artificial ingredients is minimal, if at all existent.

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Barbara Konitzer's curator insight, September 2, 2013 4:23 PM

Les principes élémentaires d'une alimentation "anti-âge" ou de "longue vie":

La base d’une alimentation saine commence par la qualité des aliments, donc un mode de production respectueux de la nature et de l’homme soit une démarche régionale, saisonnière, éthique, et durable et surtout une consommation des aliments frais, variés et le moins transformés possible. 

 

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The Unbelievable Reason You're Gaining Weight | Rodale News

The Unbelievable Reason You're Gaining Weight | Rodale News | Nutrition Dos and Don'ts | Scoop.it
The causes of weight gain also include chemical exposure. Read more at Rodale.com.

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Comment on 12 Foods That Supercharge Your Brain by Larry Peterson

Comment on 12 Foods That Supercharge Your Brain by Larry Peterson | Nutrition Dos and Don'ts | Scoop.it
Well, your at odds with the Southern University Medical School, Dept. of Cardiology. Having undergone their testing for heart disease,they recommended only a hand-full of peanuts before I went to bed.

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10 American Foods That Are Banned in Other Countries

10 American Foods That Are Banned in Other Countries | Nutrition Dos and Don'ts | Scoop.it
  Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in ...
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‘Gluten Free’ Now a Required Option Under the ADA

‘Gluten Free’ Now a Required Option Under the ADA | Nutrition Dos and Don'ts | Scoop.it

According to a precedent settling ruling issued early 2013by the U.S. Justice Department, celiac disease (and other severe food allergies and sensitivities) can be considered a disability under the American Disabilities Act.


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Jen-ai's curator insight, October 7, 2013 2:18 PM

There are real implications for foodservice operations across the nation. 

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Top 10 Evidence-Based Health Benefits of Coconut Oil

Top 10 Evidence-Based Health Benefits of Coconut Oil | Nutrition Dos and Don'ts | Scoop.it
Coconut oil is among the healthiest foods on the planet. Many studies in humans show immense health benefits and therapeutic potential for various diseases.

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Ellen Naylor's curator insight, October 1, 2013 12:53 AM

I also take about 1 teaspoon of coconut oil and swish it in my mouth and notice my teeth are getting whiter. After many years of tetracycline, which make your teeth yellow, this is pretty amazin.g

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Simplest Health Tip Ever: Eat Your Cruciferous Vegetables!

Simplest Health Tip Ever: Eat Your Cruciferous Vegetables! | Nutrition Dos and Don'ts | Scoop.it
Read about one of the easiest health tips you’ll ever hear to radically boost your health...

 

THE FACT IS THAT none of us live in a perfect world, and therefore it is imperative that we find easy, accessible, do-able things to help us improve our health. While weekly fasting and hour-long meditation sessions are all well and good, they are certainly not always the most convenient health practices to fit into your schedule. The good news is that there are simple things you can do every day for your health – and eating cruciferous vegetables is one of them.


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Surprising News - You Can't Alkalize Your Blood pH!

Surprising News - You Can't Alkalize Your Blood pH! | Nutrition Dos and Don'ts | Scoop.it
Despite the new health trend, studies have shown you cannot alkalize your blood pH by drinking special water. Learn the truth about alkaline pH vs. acid pH.
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Could the cure for AIDS come from fungus? Russian institute thinks folk-remedy from mushrooms may be answer

Could the cure for AIDS come from fungus? Russian institute thinks folk-remedy from mushrooms may be answer | Nutrition Dos and Don'ts | Scoop.it
One group of Russian scientists thinks so - and they say the answer is down to a centuries-old folk remedy.
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The Healthiest Late Night Snacks

The Healthiest Late Night Snacks | Nutrition Dos and Don'ts | Scoop.it
Tummy rumbling at night? Before you ignore your cravings and go to bed hungry, learn which are the healthiest late night snacks you can…
askdrmaxwell's insight:

The right late-night snack can actually help you lose weight!

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Stop Allergic Reactions with the Antihistamine Power of Reishi

Stop Allergic Reactions with the Antihistamine Power of Reishi | Nutrition Dos and Don'ts | Scoop.it

Medicinal mushrooms can help treat chronic allergies naturally. 

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Flinstones Vitamins Contains Aspartame, GMOs, & Other Hazardous Chemicals

Flinstones Vitamins Contains Aspartame, GMOs, & Other Hazardous Chemicals | Nutrition Dos and Don'ts | Scoop.it
Were you raised on Flinstones Vitamins? I know I was, and I am not talking about the TV episodes; I am talking about the vitamin--I can still hear the jingle in my head for the commercials for those darn things.

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Get your vitamins from your plate! - Independent Online

Get your vitamins from your plate! - Independent Online | Nutrition Dos and Don'ts | Scoop.it
Independent Online
Get your vitamins from your plate!
Independent Online
They don't need individual vitamin or mineral supplements, either.

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11 Health Benefits of Cinnamon

11 Health Benefits of Cinnamon | Nutrition Dos and Don'ts | Scoop.it
The health benefits of cinnamon are nothing short of astonishing. Here are eleven reasons cinnamon should be prized among your spices.

 

Cinnamon can reduce belly fat! Yes! That is what I said.

 

Cinnamon is one of the oldest spices known to man. In fact it was considered more precious than gold. The early Egyptians used it for flavoring foods and for medicinal purposes and it’s even mentioned in the bible.

 

Today most people only think of cinnamon as a spice for apple pie or sweet potatoes and gingerbread cookies. But cinnamon is in fact so much more!


Via PAT NOVAK, Dorothy M Neddermeyer, PhD
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Not All Multivitamins Are Created Equal | Poliquin Article

Not All Multivitamins Are Created Equal | Poliquin Article | Nutrition Dos and Don'ts | Scoop.it
Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

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The diabetes time bomb

The diabetes time bomb | Nutrition Dos and Don'ts | Scoop.it
Australia will soon have a new number one killer, and we can't ignore it.

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