Diet Plans : Make Healthier Food Choices!
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Quick Bytes: Orange

Quick Bytes: Orange | Diet Plans : Make Healthier Food Choices! | Scoop.it
As everyone knows orange is abundant source for vitamin C, That's not enough! Orange is a citrus famous fruit that contain many essential minerals and vitamins that fight diseases and beneficial for our bodies.
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Healthy Cooking Tips | Just for Hearts

Healthy Cooking Tips | Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
Healthy cooking is easy if one is aware and takes a little more care while cooking. Some simple precautions will preserve and enrich nutrients in the food.
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Top 10 home remedies for food poisoning

Top 10 home remedies for food poisoning | Diet Plans : Make Healthier Food Choices! | Scoop.it
Eating food in moderation is doable but resisting food and that too street food is kind of next to impossible for most of us. Consequence? Food poisoning!
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Six Ways to Make Your Diet Easier to Endure| Just for Hearts

Six Ways to Make Your Diet Easier to Endure| Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
Sticking to diet for the longer period for losing weight might seem to be difficult, so sharing few tips to stick to given diet for losing weight.
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How much sugar can you consume in a day?| Just for Hearts

How much sugar can you consume in a day?| Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
Sugars are present naturally in a variety of foods ranging from fruits, milk, vegetables and also in whole grains. However, speaking of in a traditional sense, the term “Sugars” is …
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Burn Fats with Negative Calorie Foods | Just for Hearts

Burn Fats with Negative Calorie Foods | Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
Losing weight can be done the natural way. There are hundreds of foods that can actually help the body in burning excessive and unwanted fats.  
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How much sugar can you consume in a day?| Just for Hearts

How much sugar can you consume in a day?| Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it

Sugars are present naturally in a variety of foods ranging from fruits, milk, vegetables and also in whole grains. However, speaking of in a traditional sense, the term term “Sugars” …

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Sugars are present naturally in a variety of foods ranging from fruits, milk, vegetables and also in whole grains. However, speaking of in a traditional sense, the term term “Sugars” …

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Burn Fats with Negative Calorie Foods | Just for Hearts

Burn Fats with Negative Calorie Foods | Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it

Losing weight can be done the natural way. There are hundreds of foods that can actually help the body in burning excessive and unwanted fats.  

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Losing weight can be done the natural way. There are hundreds of foods that can actually help the body in burning excessive and unwanted fats.  

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Side Effects of Iron Supplements | Just for Hearts

Side Effects of Iron Supplements | Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it

Iron is a mineral needed by the body for transporting oxygen and carbon dioxide.Iron deficiency leads to anemia which needs use of Supplements

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Iron is a mineral needed by the body for transporting oxygen and carbon dioxide.Iron deficiency leads to anemia which needs use of Supplements

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Diet Plan, Healthy Eating Plan in Night Shift Duty - Just for Hearts

Diet Plan, Healthy Eating Plan in Night Shift Duty - Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
Are you one of those who work in night shifts? Do you also feel following healthy lifestyle is a real challenge? Working in night shift can be a hard to adjust with; it’s difficult to adjust with the internal clock to adapt to shift duties. It might be difficult for you to stay awake when you are expected to work at given time.
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Diet Secrets for Healthy Life

Diet Secrets for Healthy Life | Diet Plans : Make Healthier Food Choices! | Scoop.it
The food we eat affects our health and risk of certain disease. Fit people are fit not because of family heritage or good luck, because they opted for the right or healthy eating habits. To be a fit person, You must opt for a healthy lifestyle and eating habits. By opting good and healthy eating habits one can lead the life, he or she desire and that’s healthy too.
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Healthy Cooking Tips | Just for Hearts

Healthy Cooking Tips | Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
Healthy cooking is easy if one is aware and takes a little more care while cooking. Some simple precautions will preserve and enrich nutrients in the food.
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Healthy cooking is easy if one is aware and takes a little more care while cooking. Some simple precautions will preserve and enrich nutrients in the food.

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Top 10 tips to preserve nutrients in the food

Top 10 tips to preserve nutrients in the food | Diet Plans : Make Healthier Food Choices! | Scoop.it
Many times people buy healthy stuff, nutritious products for better health; but most of the times they fail to get good amount of nutrients. This is because they lack knowledge on a few storage tips and cooking procedures that are really important to preserve nutrients in the food.
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Pamper your Hair with Nutrients | Just for Hearts

Pamper your Hair with Nutrients | Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
Hair is the fastest growing tissue in our body. For good quality hair, nutrients are as important as your hair care products. Do you know?
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Top 10 foods to relieve constipation

Top 10 foods to relieve constipation | Diet Plans : Make Healthier Food Choices! | Scoop.it
Constipation is the most commonly seen problem in adults. Many of us experience constipation some or the other day but if the frequency increases more than occasional episodes then you must take care of your diet and lifestyle.
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Ketogenic Diet, ketogenic foods - Just for Hearts

Ketogenic Diet, ketogenic foods - Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
In ketogenic diet plan, the excess amount of fat is added in diet plan, which converts into fatty acids & ketone when fat is digested in the liver.
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Foods to Boost your Mood | Just for Hearts

Foods to Boost your Mood | Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
Suffering from a bad mood? Feeling irritated very often? These are clear signs of mood swings. Here are some foods which can help in making your mood better!
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Healthy tiffin options for school going children - Just for Hearts

Healthy tiffin options for school going children - Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
Recently  schools have started we all have experienced that mommies always keep on talking ” ye to tiffin he nahi khata” very common sentence isn’t it ? its hard time …
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10 Tips for eating healthy while travelling

10 Tips for eating healthy while travelling | Diet Plans : Make Healthier Food Choices! | Scoop.it
Dieting while travelling, seems very difficult; many people literally drop their diet regime while travelling or when they go for vacations!
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Foods to Boost your Mood | Just for Hearts

Foods to Boost your Mood | Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it

Suffering from a bad mood? Feeling irritated very often? These are clear signs of mood swings. Here are some foods which can help in making your mood better!

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Suffering from a bad mood? Feeling irritated very often? These are clear signs of mood swings. Here are some foods which can help in making your mood better!

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Top 10 sources of iron | Just for Hearts

Top 10 sources of iron | Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
Iron is one of the vital nutrients required by our body. It plays a very important role in formation of the blood. Lets see the top 10 sources of Iron. 
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ron is one of the vital nutrients required by our body. It plays a very important role in formation of the blood. Lets see the top 10 sources of Iron.

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Top 5 foods to improve fertility| Just for Hearts

Top 5 foods to improve fertility| Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it

Trying for a baby? You must know that there are certain foods to improve your fertility. Including these foods in dailydiet can really be effective 

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Trying for a baby? You must know that there are certain foods to improve your fertility. Including these foods in dailydiet can really be effective 

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Tips for Healthy Shopping

Tips for Healthy Shopping | Diet Plans : Make Healthier Food Choices! | Scoop.it
Good nutrition & good health starts with smart and healthy shopping at grocery stores. It is very challenging task to select food that contains the nutrients essential for your health and remove or limit the food that could harm you. Sometimes number of choices at supermarket can be overwhelming which makes buying as a daunting task. Following are the tips for a smart & healthy shopping at the grocery store:
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Substitute bad carbs with good carbs | Just for Hearts

Substitute bad carbs with good carbs | Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it

Carbohydrates (carbs) are essential for human survival as they are the energy releasing components in the body, But not all of the carbohydrates found in food are healthy.

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Carbohydrates (carbs) are essential for human survival as they are the energy releasing components in the body, But not all of the carbohydrates found in food are healthy.

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How to stop mindless snacking?

How to stop mindless snacking? | Diet Plans : Make Healthier Food Choices! | Scoop.it

We all love to put in a bite now and then and possibly whenever we see something good and tempting. but do you know ways to cotrol it? 

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We all love to put in a bite now and then and possibly whenever we see something good and tempting. But do you know how we can control it? 

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Misconceptions about diet, healthy eating - Just for hearts

Misconceptions about diet, healthy eating - Just for hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
There are so many misconceptions about Healthy Diet. People tend to follow diet plans blindly by making blunders & then end up in undesirable results.
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