India is famous for its spices and their medicinal usage. Indian spices not only gets taste to our food they are also very beneficial for our health. But living in India we still don’t know the benefits of these spices.
While packed in an attractive cereal box it sits in our kitchen shelves boasting of outstanding health benefits, it rarely crosses our mind to understand the different types of Oats that are available in the market and their various uses.
Rice vs chapati (wheat roti) is a very common and controversial topic; both these grains being the staple food in many parts of the globe. People blame rice for causing obesity, diabetes and related conditions.
Fat was never in and health was never pink with those extra oodles of rolls in the body. Diets were just too difficult to follow and going hungry just didn't make any sense. This must have the sentiments making the rounds in General Motors boardrooms in 1985 when they decided to make a diet plan for their employees exclusive use. Of course the plan was later shared and it remains a very popular programme, known as 'General motors diet', for most who are looking at loosing weight till today.
Constipation is the most commonly seen problem in adults. Many of us experience constipation some or the other day but if the frequency increases more than occasional episodes then you must take care of your diet and lifestyle.
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