Diet Plans : Make Healthier Food Choices!
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green tea secrets

green tea secrets | Diet Plans : Make Healthier Food Choices! | Scoop.it
Green tea originating from Japan is the secret of long life span of Japanese people. Regular consumption of green tea along with the meal imparts health benefits.
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Green tea originating from Japan is the secret of long life span of Japanese people. Regular consumption of green tea along with the meal imparts health benefits. Various studies and researches show the effect of consumption of green tea on human health. Benefits of consumption of green tea are not only limited to weight loss but also have positive effect on other sides.

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Top 10 Nutrition myths revealed - Just for Hearts

Top 10 Nutrition myths revealed - Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
Whenever you follow diet, there are certain nutrition myths which are commonly seen taking a toll of your diet. lets see few of these myths
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Vegetarian diet Vs. Non-vegetarian Diet - Just for Hearts

Vegetarian diet Vs. Non-vegetarian Diet - Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
Vegetarian diet is not always only plants. it also includes milk, curds sometimes even eggsa are included inv that. Both have advantages & disadvantages to make choice
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Honey Vs Sugar - What's the wise choice?

Honey Vs Sugar - What's the wise choice? | Diet Plans : Make Healthier Food Choices! | Scoop.it
Honey is becoming popular day by day & health freaks have started replacing table sugar or cane sugar with honey. Its time to revise the basics of honey vs sugar!
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Top 8 Interesting Health habits to be Healthy always|Just for Heartss

Top 8 Interesting Health habits to be Healthy always|Just for Heartss | Diet Plans : Make Healthier Food Choices! | Scoop.it
Whatever that is big always better, but considering health care, I would say even smallest change in your daily lifestyle can make your health better/bitter
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Homemade Healthy Protein Powder | Just for Hearts

Homemade Healthy Protein Powder | Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
With Gym culture becoming popular day by day, various protein powders and supplements have become an integral part of the daily diet.
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Types of Oats - Which one should be preferred?

Types of Oats - Which one should be preferred? | Diet Plans : Make Healthier Food Choices! | Scoop.it
While packed in an attractive cereal box it sits in our kitchen shelves boasting of outstanding health benefits, it rarely crosses our mind to understand the different types of Oats that are available in the market and their various uses.
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What is more healthy - rice or chapati?

What is more healthy - rice or chapati? | Diet Plans : Make Healthier Food Choices! | Scoop.it
Rice vs chapati (wheat roti) is a very common and controversial topic; both these grains being the staple food in many parts of the globe. People blame rice for causing obesity, diabetes and related conditions.
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How to look young & beautiful with healthy diet & lifestyle - Just for Hearts

How to look young & beautiful with healthy diet & lifestyle - Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
Every one wants to look young and is looking for a key to beauty. But your lifestyle and diet makes a lot of difference in long run.
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General Motors diet

General Motors diet | Diet Plans : Make Healthier Food Choices! | Scoop.it
Fat was never in and health was never pink with those extra oodles of rolls in the body. Diets were just too difficult to follow and going hungry just didn't make any sense. This must have the sentiments making the rounds in General Motors boardrooms in 1985 when they decided to make a diet plan for their employees exclusive use. Of course the plan was later shared and it remains a very popular programme, known as 'General motors diet', for most who are looking at loosing weight till today.
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Top 10 myths about health

Top 10 myths about health | Diet Plans : Make Healthier Food Choices! | Scoop.it
As the fitness has attracted everyone's attention these days, there are number of health myths circulating around us. Media (newspapers, television, internet) add to them constantly.
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Grapefruit Diet: Does it really work for weight loss -Just for hearts

Grapefruit Diet: Does it really work for weight loss -Just for hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
The Grapefruit diet is one of the common Fad diets for weight loss. Water content from grapefruit gives you feeling of fulfilment if taken before the meal.
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Misconceptions about diet, healthy eating - Just for hearts

Misconceptions about diet, healthy eating - Just for hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
There are so many misconceptions about Healthy Diet. People tend to follow diet plans blindly by making blunders & then end up in undesirable results.
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Top 10 foods to relieve constipation

Top 10 foods to relieve constipation | Diet Plans : Make Healthier Food Choices! | Scoop.it
Constipation is the most commonly seen problem in adults. Many of us experience constipation some or the other day but if the frequency increases more than occasional episodes then you must take care of your diet and lifestyle.
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शाकाहारी Vs मांसाहारी - Just for Hearts

शाकाहारी Vs मांसाहारी - Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
*शाकाहारी भाग चार* मांसाहारी प्राण्यांची  आणि शाकाहारी प्राण्यांची वैशिष्ट्ये आपण अभ्यासली. मांसाहारी म्हणजे *कार्निवोरस,* जे फक्त मांसच खातात. शाकाहारी म्हणजे *हर्बीवोरस.* ज्यांचे मुख्य अन्न,  शाक म्हणजे पालाच आहे. शाकाहारी प्राण्यांच्या …
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Dietary Supplements: Pros & Cons

Dietary Supplements: Pros & Cons | Diet Plans : Make Healthier Food Choices! | Scoop.it
Keeping fit and being healthy is a requirement of an hour. The market is full of new offers, benefits of supplements, regular use of the supplement, weight gain etc. There are various areas where dietary supplements are advised. Before selecting any supplement one must make sure that it is required and good for health.
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प्रोटीन सप्लीमेंट्स घ्यावीत की नाही? - Just for Hearts

प्रोटीन सप्लीमेंट्स घ्यावीत की नाही? - Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
Taking protein supplements regularly has become a tradition amongst all gym lovers.But its high time that we should think about its effects on our body.  
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10 Health Benefits of Green Smoothies | Just for Hearts

10 Health Benefits of Green Smoothies | Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
For good reasons, green smoothies have become quite popular over the years. It’s a nutritious drink made with vegetables and fruits of your choice. What’s more is that you can …
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Curd Vs Buttermilk - What should one prefer? - Just for Hearts

Curd Vs Buttermilk - What should one prefer? - Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
We come across variety of opinions regarding curd and buttermilk. There is lot of debate over curd Vs buttermilk.
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Curd Vs Buttermilk - What should one prefer? - Just for Hearts

Curd Vs Buttermilk - What should one prefer? - Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
We come across variety of opinions regarding curd and buttermilk. There is lot of debate over curd Vs buttermilk.
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Indian spices which are good for health

Indian spices which are good for health | Diet Plans : Make Healthier Food Choices! | Scoop.it
India is famous for its spices and their medicinal usage. Indian spices not only gets taste to our food they are also very beneficial for our health. But living in India we still don’t know the benefits of these spices.
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Why to include soybean in diet? - Just for Hearts

Why to include soybean in diet? - Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
soybean is said to be vegetarian meat. It provides essential amino acids and minerals such as iron and calcium. Do, read more to know the reasons to include soybean in your daily diet.
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Cabbage Soup Diet to lose weight- Just For hearts

Cabbage Soup Diet to lose weight- Just For hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
Cabbage soup diet is instant & short term diet to lose weight quickly. This includes lots of fruits & vegetables mainly ample amount of fiber
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Alkaline Diet, healthy diet - Just for Hearts

Alkaline Diet, healthy diet - Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
When certain foods increase acidic nature of our body by increasing Ph levels, then Alkaline foods balance out Ph levels and prevent acidity concerns
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Healthy Cooking Tips | Just for Hearts

Healthy Cooking Tips | Just for Hearts | Diet Plans : Make Healthier Food Choices! | Scoop.it
Healthy cooking is easy if one is aware and takes a little more care while cooking. Some simple precautions will preserve and enrich nutrients in the food.
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