Nutrition
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Natural medicines good defence for flu symptoms - 24 Hours Vancouver

Natural medicines good defence for flu symptoms - 24 Hours Vancouver | Nutrition | Scoop.it
Natural medicines good defence for flu symptoms
24 Hours Vancouver
The way to a healthy immune system is similar to the path to good general health: nutritious food, restful sleep, regular exercise and positive attitude.
Tim Tobin's insight:

In our frantically paced modern lifestyle it's important to take the time to eat nutrient dense foods as well periodically cleansing toxins from our bodies. Rest also should be a component of any balanced systematic approach to optimal wellness. - Tim Tobin

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Scooped by Tim Tobin
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Nutrition and Longevity

Nutrition and Longevity

Tim Tobin's insight:

Nutrition + exercise couple with BOTH natural/holistic AND medical modalities offer the best chance for us to achieve our optimal wellness and longevity. - Tim Tobin

 

 

 

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