Nutrition
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Carbohydrates, Weight Loss And Dieting For Women

Carbohydrates, Weight Loss And Dieting For Women | Nutrition | Scoop.it
A very hot topic, one predominantly every female wants to read about... Weight loss... There is a misconception that the lower your caloric intake the...
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Healthy Nutritional Options For Fitness Training

Healthy Nutritional Options For Fitness Training | Nutrition | Scoop.it
Eating a balanced and healthy meals are an essential part of any fitness training programme, if you make a decision to begin a training regime, withou...
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Top 5 Detoxing Foods

Top 5 Detoxing Foods | Nutrition | Scoop.it
Did you overdo it this weekend? Get back on the health wagon with these top cleansing foods that you'll actually want to eat.
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Seven Foods That Fight Inflammation and Belly Fat - For Dummies

Seven Foods That Fight Inflammation and Belly Fat - For Dummies | Nutrition | Scoop.it
When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body, helping to prevent the long-term health consequences
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Your six-week postnatal check - Pregnancy and baby guide - NHS Choices

Your six-week postnatal check - Pregnancy and baby guide - NHS Choices | Nutrition | Scoop.it
Find out about the postnatal check that happens around six weeks after the birth, where you can discuss issues, including contraception.
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The Right Way To Burn Fat

The Right Way To Burn Fat | Nutrition | Scoop.it
Tim Hayes - Personal Trainer demonstrates the right way to burn fat by using a periodized training approach with a specific fat loss phase
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How to Start a Plant-Based Diet - YumUniverse

How to Start a Plant-Based Diet - YumUniverse | Nutrition | Scoop.it
Excited about the possibilities for a plant-based diet this year, but don’t know where to begin?
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How Do You Like These Apples?

How Do You Like These Apples? | Nutrition | Scoop.it
Take apples beyond the pie and try them in smoothies, sauces, salads, crepes and breads, writes Martha Rose Shulman in this week’s Recipes for Health.
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Secrets of a PT: The ultimate protein shake

Secrets of a PT: The ultimate protein shake | Nutrition | Scoop.it
In his seventh column, celebrity trainer Lee Mullins of Bodyism tells us why post-workout nutrition is so important - and introduces what might be the world's most advanced sports bottle
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How to eat out without putting on weight: The WH menu navigator

How to eat out without putting on weight: The WH menu navigator | Nutrition | Scoop.it
Eating out when you’re trying to be good doesn’t have to mean ordering a side salad, tap water and going home hungry. Nutritionist Jenna Zoe, author of Super Healthy Snacks and Treats (£14.99. Ryland Peters & Small) navigates the menus of six of our favourite restaurants so you know what to go for next time someone plonks a menu in front of you.

P.S: If none of these restaurants are local to you, use Jenna’s picks as a guide to make your own healthy choices in your favourite dinner spot.
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Paleo Diet What Is It And Its Benefits

Paleo Diet What Is It And Its Benefits | Nutrition | Scoop.it
Regardless of whether your goal is to melt fat off your body or build up higher amounts of muscle mass and gain definition, you've likely done your re...
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The Six Best Low-Calorie Cocktails

The Six Best Low-Calorie Cocktails | Nutrition | Scoop.it
It’s cocktail season! Which is fabulous, but if you’ve worked all winter on that bikini (or mankini) diet, the last thing you want to do is waste all that hard work by glugging down all those empty calories that are found in sweet and sugary drinks....
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How To Lose 50 LBS In 2 hours

How To Lose 50 LBS In 2 hours | Nutrition | Scoop.it
I feel the fitness and health industry is going the wrong way, more and more we focus on one thing, how we look, or perhaps more accurately how we think people perceive us...
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12 Tip Survival Guide On Holiday Eating

12 Tip Survival Guide On Holiday Eating | Nutrition | Scoop.it
Tim Hayes - Personal Trainer offers 12 tips on how to avoid putting on those extra pounds on Holiday
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Diet Insider | 10 Food Items That Will Help You Burn Fat Faster Than Ever Before

Diet Insider | 10 Food Items That Will Help You Burn Fat Faster Than Ever Before | Nutrition | Scoop.it
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The Beginner's Guide To Juicing

The Beginner's Guide To Juicing | Nutrition | Scoop.it
It's nearly impossible to consume to recommended dose of daily veggies. James Fell has the solution and it actually tastes good.
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The Miracle Weight Loss Solution

The Miracle Weight Loss Solution | Nutrition | Scoop.it
The Miracle Weight Loss Solution. I have never been a fan of going after weight loss as a goal, I prefer to work on fitness...
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