Nutrition
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Nutrition Journal | Full text | Fast food fever: reviewing the impacts of the Western diet on immunity

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Very interesting review on the effects (both direct and indirect) that various components of our diet have on the immune response and gut microbiota.

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Scooped by Scott Smith
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The causal role of breakfast in energy balance and health: a randomized controlled trial in lean adults

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Small sample size, but interesting nonetheless; those who eat breakfast did more physical activity than those who didn't. It mightn't 'kick start your metabolism', but it does something...

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