Health benefits of fruits and vegetables
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Health benefits of fruits and vegetables
All the health benefits of fruits and vegetables! Easy, healthy nutrition tips for your family. For instance, did you know that beets can help with workout endurance? Click http://www.best-juicing.com/beetroot-benefits-and-beets-juice-nutrition.php to learn more.
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What Is Kale Good For? Crucial Kale Juice Benefits And Recipes

What Is Kale Good For? Crucial Kale Juice Benefits And Recipes | Health benefits of fruits and vegetables | Scoop.it
What is kale good for? What are the nutritional benefits of kale? Kale juice and smoothie recipes. List of the astounding health benefits of kale.
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Can kale help for weight loss? Yes! Check out all the health benefits of kale. Plus Super-Nutrient Smoothie and Kale Lime-O-Nade juice recipe. What is kale good for? Your health!

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Amazing Health Benefits Of Peaches

Amazing Health Benefits Of Peaches | Health benefits of fruits and vegetables | Scoop.it
Lets check out some amazing health benefits of the sweet and sift juicy fruit, peaches.

Weight loss - its chlorogenic acid (an antioxidant) protects us from diseases like cancer, reduces inflammation, controls aging...see the article for more.


Via Elle D'Coda
Rika Susan (best-juicing.com)'s insight:

Who doesn't love a luscious peach! Good stuff in them, apart from the yummy taste

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24 Foods that can Save Your Heart (slideshow)

The top foods for heart health go beyond cholesterol busters to edamame, nuts, salmon, even coffee, in this list from WebMD. Cooking tips and pictures show how to work new foods into your diet.

Via Elle D'Coda
Rika Susan (best-juicing.com)'s insight:

Stock up on these super-foods! Good for your heart, as well as your health in general. Good tips!

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Getting enough restful sleep may be important to maintaining healthy weight

Getting enough restful sleep may be important to maintaining healthy weight | Health benefits of fruits and vegetables | Scoop.it
We’ve all heard the old adage, “Early to bed and early to rise makes a man healthy, wealthy and wise.” Of course it always made sense. When you’re well-

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foodfacts's curator insight, July 10, 2013 10:04 AM

Can sleep deprivation have you packing on the pounds? Read about a new study on the relationship between weight gain and sleep. 

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10 Easy Tips For Lowering Cholesterol Without Medication

10 Easy Tips For Lowering Cholesterol Without Medication | Health benefits of fruits and vegetables | Scoop.it
10 Easy tips for lowering cholesterol without medication. If you are wondering how to raise HDL cholesterol naturally (the good cholesterol), these tips can help.
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HOW TO: Store Fruit & Vegetables Without Plastic

HOW TO: Store Fruit & Vegetables Without Plastic | Health benefits of fruits and vegetables | Scoop.it
You gotta love summer’s abundant fruits and vegetables: Strawberries, juicy tomatoes, fresh carrots, dark leafy spinach, spicy arugula.

 

Here are some fantastic tips provided by the Berkeley Farmer’s Market on how to extend the life of your produce in and out of the refrigerator, without resorting to plastic....

 

 


Via Elle D'Coda
Rika Susan (best-juicing.com)'s insight:

Superb tips for storing all your fruits and vegges! Enjoy!

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Rika Susan (best-juicing.com)'s comment, September 27, 2013 9:02 AM
Great tips here, Elle!
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7 Superfoods to Help You Live Longer (w / Infographic)

7 Superfoods to Help You Live Longer (w / Infographic) | Health benefits of fruits and vegetables | Scoop.it

"Superfoods are aptly named. Each of them is high in the areas the body needs most: vitamins, minerals, essential fatty acids, protein, fiber and antioxidants. A balanced diet of these components can promote weight loss, prime the body for muscle gain, add energy stores, and provide mental clarity and acuity.

When consumed properly, these superfoods, such as chocolate (yes, chocolate), berries, green tea, turmeric, pistachios and garlic can even ward off cancer and help to fight it if it takes hold..."


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Rika Susan (best-juicing.com)'s insight:

Top super-foods from nature for super-health!

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High levels of carcinogen in Pepsi

High levels of carcinogen in Pepsi | Health benefits of fruits and vegetables | Scoop.it
FoodFacts.com has always maintained that we can all find better beverages than soda. There are, in fact, beverages that don’t contain phosphoric acid or sodiu

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foodfacts's curator insight, July 9, 2013 9:58 AM

Could drinking Pepsi increase your risk of cancer? Check out the alarming ingredient that you should watch out for. 

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Food advertising on children’s websites doesn’t meet current nutritional standards

Food advertising on children’s websites doesn’t meet current nutritional standards | Health benefits of fruits and vegetables | Scoop.it
FoodFacts.com has featured our share of blog posts reviewing the ongoing battle to increase the quality of advertising foods targeted to children. In the past f

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foodfacts's curator insight, July 11, 2013 10:20 AM

Attention parents: The websites your children visit may be influencing their eating habits negatively.