Nutrition
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Bowled Over

Bowled Over | Nutrition | Scoop.it
After a chilly run, few meals are more satisfying than soup. Warm and comforting, "soup provides a big bang for your buck," says sports nutritionist Lisa Dorfman, R.D.
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Natural Defense

Natural Defense | Nutrition | Scoop.it
With the fall racing season nearly here, your training is probably in high gear. Running extra miles will get you into top shape, but it also boosts the body's production of free radicals.
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7 Muscle-Building Smoothie Recipes

7 Muscle-Building Smoothie Recipes | Nutrition | Scoop.it
Good-bye, chalky protein drinks. Hello, shakes that taste like dessert.
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How to Carbo-load for Long Races

How to Carbo-load for Long Races | Nutrition | Scoop.it
“It’s the most wonderful time of the year….” Surrounded by signs of spring marathon season, this lyric runs through my head. And with marathon season comes another favorite activity: carbo-loading!
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7 Best Post-Workout Dinner Ideas

7 Best Post-Workout Dinner Ideas | Nutrition | Scoop.it
Try these muscle-building meals that also boost exercise recovery. (Post Workout Dinner Idea: Try this easy ginger stir-fry #recipe.

Via Thomas Faltin
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Easy, One-Pot Postrun Meals

Easy, One-Pot Postrun Meals | Nutrition | Scoop.it
After a cold run there’s nothing better than sitting down to a hot meal, ideally one that’s easy to prepare.
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Food Pairings for Better Nutritional Gains

Food Pairings for Better Nutritional Gains | Nutrition | Scoop.it
Batman and Robin, Thelma and Louise: Some foods are like these storied duos—great individually, but a powerhouse as a team.
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A Better Blend

A Better Blend | Nutrition | Scoop.it
After a long or hard run, the last thing you may feel like doing is eating a big meal, particularly if your workout left you queasy. But you need to refuel, preferably within 30 minutes, so you can recover.
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#Recipe - Top 10 Pre-Workout Snacks

#Recipe - Top 10 Pre-Workout Snacks | Nutrition | Scoop.it

"Pre-workout snacks are vital. Generally, the best pre-workout snacks are a mix of carbs and protein and eating them one hour before your training can make a huge difference in your performance. Consuming a snack will help you to have better, more effective workout and it’ll prevent your body from producing a stress hormones that can cause your body to use precious muscle as fuel. Not to mention, that eating a balanced snack can slow down your digestion, which will make you feel full longer and it can also regulate your blood sugar. "

 

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Steve Kingsley's curator insight, November 10, 2013 8:25 PM

My favorite is the Quinoa Fruit Salad

Veronika Bujok's curator insight, November 11, 2013 1:35 PM

nuts and seeds, delicious alternative for snacking and calorie sweet snacks