Nutrition
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Top 20 Fruits and Vegetables Ranked By Nutritional Value

Top 20 Fruits and Vegetables Ranked By Nutritional Value | Nutrition | Scoop.it

#Top_20 Fruits_and_Vegetables Ranked By #Nutritional_Value: #Fruits and #vegetables are sources of many #vitamins, #minerals that help protect you from chronic diseases. Some of these #nutrients may also be found in other #foods. Eating a #balanced_diet and making other lifestyle changes are key to maintaining your body's #good_health.


Via lissacoffey
John Mueske's insight:

This doesn't align perfectly with Dr. Furman's ANDI scores, but hey it's always cool to get reminders about what's good for us! I love this kind of stuff. Eat up!

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Leslie Del Carpio's curator insight, October 9, 2014 9:22 PM

Esto habla de los vegetales y cuales son los mejores que podemos consumir. Los vegetales son importantes para la buena salud.

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Vegan Thai Basil Fried Rice - Vegan Richa

Vegan Thai Basil Fried Rice - Vegan Richa | Nutrition | Scoop.it
Vegan Thai Basil fried rice with veggies, marinated Tempeh and thai basil. How to make Thai Basil fried Rice. Vegan Gluten-free Recipe. Khao Pad Bai Kraprow. Ready in 30 mins
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Spiced Honey Coconut Spread

Spiced Honey Coconut Spread | Nutrition | Scoop.it
I got tired of swiping a dozen pieces of sourdough toast twice every day. You know the drill: peanut butter AND jam, or butter AND honey, or some other fat AND some other sweet. Too much swiping! So I came up with this Spiced Honey Coconut Spread, a new family favorite -- just one swipe and you'
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Salmon Cakes with Cilantro Lime Avocado Dip (Paleo, Autoimmune protocol) | Livin' the Crunchy Life

Salmon Cakes with Cilantro Lime Avocado Dip (Paleo, Autoimmune protocol) | Livin' the Crunchy Life | Nutrition | Scoop.it
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7 Ways to Stop Overeating | Reboot With Joe

7 Ways to Stop Overeating | Reboot With Joe | Nutrition | Scoop.it
Do you find yourself overeating? Do you promise yourself that you're going to eat less each day? Do you want to eat less and eat more of the healthier foods?
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Spicy Shrimp Tacos with Garlic Cilantro Lime Slaw

Spicy Shrimp Tacos with Garlic Cilantro Lime Slaw | Nutrition | Scoop.it
Spicy Shrimp Tacos with Garlic Cilantro Lime Slaw - ready in about 30 minutes and loaded with flavor and texture. 350 calories for 2 tacos. | See more about Spicy Shrimp Tacos, Cilantro Lime Slaw and Shrimp Tacos.
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Shredded Hash Brown Omelette - Potato Strong

Shredded Hash Brown Omelette - Potato Strong | Nutrition | Scoop.it
This is pretty easy as you basically cook up some veggies and put them inside a folded shredded hash brown layer. You can put whatever veggies you like in there. Ingredients (use whatever veggies you like): Filling: 1 medium onion, chopped 1 green pepper, chopped 1 red pepper, chopped 1 cup/handful of spinach 1 tomato, …
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Guiltless Zucchini Bread - DavidWolfe.com

Guiltless Zucchini Bread - DavidWolfe.com | Nutrition | Scoop.it
By Gillian B Who doesn’t love the smell of baked goods, fresh from the oven? Luckily, we can still have delicious comfort foods and live a healthy life! We all know how “bad” sugar is for us, and unfortunately, artificial sweeteners are worse!
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Cheesy Black Bean & Quinoa Stuffed Avocados - Wendy Polisi

Cheesy Black Bean & Quinoa Stuffed Avocados - Wendy Polisi | Nutrition | Scoop.it
Who doesn’t love a warm cheesy appetizer or snack? I know that I do! Through in something that won’t leave me feeling sluggish and I’m in heaven. Today’s Cheesy Black Bean & Quinoa Stuffed Avocados only feel indulgent. Packed with nutrients they fuel you up without weighting you down. And of course, they are gluten …
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Gallo Pinto with Quinoa + vacation pics - Simply Quinoa

Gallo Pinto with Quinoa + vacation pics - Simply Quinoa | Nutrition | Scoop.it
This delicious gallo pinto, a traditional dish from Costa Rica, is made a bit healthier with the use of quinoa instead of white rice.
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Strawberry Spinach Salad with Toasted Quinoa - Simply Quinoa

Strawberry Spinach Salad with Toasted Quinoa - Simply Quinoa | Nutrition | Scoop.it
This delicious strawberry spinach salad is made with toasted quinoa and chopped almonds, then topped with a fresh honey lime + mint dressing.
John Mueske's insight:

Oh, looks GOOOOD! And the dressing sounds out of this world. Mmmmmmm....

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10 Must Try Fat Burning Soup Recipes | My Weight Loss Dream

10 Must Try Fat Burning Soup Recipes | My Weight Loss Dream | Nutrition | Scoop.it
I absolutely love soup, so much so that I am the proud owner of a soup machine.
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5-Ingredient Pineapple Ginger Drink Reverses Cancer-Causing Inflammation and Even Beats The Common Cold!

5-Ingredient Pineapple Ginger Drink Reverses Cancer-Causing Inflammation and Even Beats The Common Cold! | Nutrition | Scoop.it
This Pineapple Ginger Turmeric Smoothie is a strong inflammation fighter - plus it can stand up to your toughest cold symptoms!
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Supercharged Mineral Chicken Broth Recipe

Supercharged Mineral Chicken Broth Recipe | Nutrition | Scoop.it
A steaming bowl of broth can nourish you from the inside out – try this “supercharged” mineral chicken broth recipe today.
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Crockpot Thai Chicken Curry - Creamy Coconut Chicken

Crockpot Thai Chicken Curry - Creamy Coconut Chicken | Nutrition | Scoop.it
This Crockpot Thai Chicken Curry is healthy, tasty, & only takes one dish & five minutes to put together! 3 hours of cook time & you've got one yummy meal!
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Intro and Full GAPS Explained

Intro and Full GAPS Explained | Nutrition | Scoop.it
Onward and upward with our GAPS series! Today, I am going to talk about the overall goals and differences of the two phases of the GAPS diet.
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5 Minute Avocado Chicken Lettuce Wraps - Daily Rebecca

5 Minute Avocado Chicken Lettuce Wraps - Daily Rebecca | Nutrition | Scoop.it
These lettuce wraps were a go-to lunch for me all summer long. In fact, I’m not sure why I haven’t made these lately…they are SO GOOD and SO EASY! I love that avocado is used in place of mayo.
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16 Vegan One-Pot Recipes If You Are Considering Cutting Animals Out Of Your Diet

16 Vegan One-Pot Recipes If You Are Considering Cutting Animals Out Of Your Diet | Nutrition | Scoop.it
Nowadays many people are deciding to cut back on their consumption of meat and other animal products.
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Why Your Brain Needs a Day of Rest

Why Your Brain Needs a Day of Rest | Nutrition | Scoop.it
I was recently obliged to stay at home all day Sunday with only myself and a snoozing cat! All my nicely organized church plans were necessarily canceled due to it being one of the most…
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56 Fermented & Probiotic Drinks {beyond kombucha & kefir!}

56 Fermented & Probiotic Drinks {beyond kombucha & kefir!} | Nutrition | Scoop.it
I have one last trick up my sleeve... If you won't EAT your probiotics, surely you'll DRINK them! We all know about Kombucha and kefir... here are 56 more fermented beverages *beyond* kombucha and kefir! Who knew there were so many variations of kvass and homemade soda?! [by Lindsey Dietz]
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Vanilla Superfood Cups (Recipe)

Vanilla Superfood Cups (Recipe) | Nutrition | Scoop.it
It would be a little boring if you only used the Food Matters Superfood Protein in smoothies. It's the tastiest protein we've had in a while, so we're using it in some simple recipes as a hunger-busting ingredient!
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5-Minute Quinoa Pesto Zucchini Noodles - Simply Quinoa

5-Minute Quinoa Pesto Zucchini Noodles - Simply Quinoa | Nutrition | Scoop.it
A quick and easy weeknight meal, these pesto zucchini noodles take only five minutes to make and are packed with flavor and healthy ingredients.
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Vegan Chocolate Chip Oatmeal Raisin Cookies | Reboot With Joe

Vegan Chocolate Chip Oatmeal Raisin Cookies | Reboot With Joe | Nutrition | Scoop.it
I generally eat a healthful plant-based diet, but when it comes to a special occasion or party, I really look forward to a sweet treat… including lots of chocolate chips!!  I am always looking for ways to tweak a recipe to get a little extra nutrition and a little less of the processed junk. This recipe is JUST as delicious (if not better) than your classic “chocolate chip cookie” but with a few healthy swaps and a little extra fiber and protein! Not only is it a boost of nutrients, but it’s a g
John Mueske's insight:

Did someone say the words "cookie" and "healthy" in the same sentence?

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Harvard Scientist Urges People to Stop Drinking "Low-Fat" Milk Immediately - Healthy Food House

Harvard Scientist Urges People to Stop Drinking "Low-Fat" Milk Immediately - Healthy Food House | Nutrition | Scoop.it
Veggie lovers may have had it right from the beginning. While crude, natural milk offers various medical advantages, a Harvard specialist and pediatrician contends that customary milk and dairy items are a burden to your well-being – thanks to added health-compromising sweeteners. As David Ludwig said in his exploration, which was distributed in the Journal …
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