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Pomegranates Reverse Damage from Junk Food, Boost Heart Health

Pomegranates Reverse Damage from Junk Food, Boost Heart Health | Nutrition | Scoop.it
Research indicates that pomegranates aren't just great for boosting heart health, they can undo the bodily damage caused by junk food.

Via harrymvt
Generation Wellbeing's insight:

we are huge fans of the benefits of Pomegranates, it's a superfood....add to smoothies, eat it on your porridge, add to salads, it's so versitile and healthy

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Judith Hollier's curator insight, October 23, 2013 8:38 AM

I love pomi's.  They are delicious and add color to anything. They are great in salads.

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Rescooped by Generation Wellbeing from Nutritious Healthy Eating
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Pomegranates Reverse Damage from Junk Food, Boost Heart Health

Pomegranates Reverse Damage from Junk Food, Boost Heart Health | Nutrition | Scoop.it
Research indicates that pomegranates aren't just great for boosting heart health, they can undo the bodily damage caused by junk food.

Via harrymvt
Generation Wellbeing's insight:

we are huge fans of the benefits of Pomegranates, it's a superfood....add to smoothies, eat it on your porridge, add to salads, it's so versitile and healthy

more...
Judith Hollier's curator insight, October 23, 2013 8:38 AM

I love pomi's.  They are delicious and add color to anything. They are great in salads.

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NutriSurface, A Smart Nutritional Scale That Promotes Healthy Eating

NutriSurface, A Smart Nutritional Scale That Promotes Healthy Eating | Nutrition | Scoop.it
Reflex Wireless, a Canadian company, has been developing innovative mobile solutions to help people measure and track their nutrition intake and hydration.
Generation Wellbeing's insight:

let's hope it goes global!

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Sources of Protein by Eileen Eva | Living Healthy 360

Sources of Protein by Eileen Eva | Living Healthy 360 | Nutrition | Scoop.it
Besides weight loss, protein is important as it helps in building and repairing the muscles, and production of hormones, enzymes and other essential body chemicals.
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