Nutrition and Health
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Protein

Protein | Nutrition and Health | Scoop.it
Vinake Winni's insight:

Proteins are large biological molecules, or macromolecules, consisting of one or more long chains of amino acid residues. Protein is used by the body to build, repair, and maintain muscle tissue.

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Essential Amino acid in Vegtables ~ Muscle Factory

Essential Amino acid in Vegtables ~ Muscle Factory | Nutrition and Health | Scoop.it
Vinake Winni's insight:

 you can easily find out which of the essential amino acids are missing in a particular food. If you add two or more food sources for getting high quality-complete protein.

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Amino Acids ~ Muscle Factory

Amino Acids ~ Muscle Factory | Nutrition and Health | Scoop.it
Vinake Winni's insight:

Linear chain of amino acids to form a protein. Amino acids uses to repair ,maintain and growth  of tissue in our body. These are divided into Three catagories:

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