Nutrition and Diabetes
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Omega 3-rich diet may keep joints healthy - Zee News

Omega 3-rich diet may keep joints healthy - Zee News | Nutrition and Diabetes | Scoop.it

ToNature World News Omega 3-rich diet may keep joints healthy Zee News New York: Including cold water oily fish, such as salmon, herring, mackerel, anchovies, sardines and other foods that are rich in omega 3 fatty acids may keep your joints healthy...

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Totally worth eating the  fish or taking the fish oil supplement.

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Physical Activity for Older Adults

Physical Activity for Older Adults | Nutrition and Diabetes | Scoop.it
Are you an older adult looking for ways to exercise in a safe environment?
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Lifelong  exercise, so important!
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Diabetes study zeroes in on key to healthy aging, longer life

Diabetes study zeroes in on key to healthy aging, longer life | Nutrition and Diabetes | Scoop.it
Aggressive treatment can make a big difference in reducing serious complications
Bryony Crane's insight:
Must manage those blood sugars!
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Sedentary time may raise heart disease risk – sit less, move more | American Heart Association

Sedentary time may raise heart disease risk – sit less, move more | American Heart Association | Nutrition and Diabetes | Scoop.it
Statement Highlights: Sedentary time — even among physically active people — may be associated with an increased risk of heart disease, diabetes and more.
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So important when a person has Diabetes, you are at higher risk!
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Moderate Exercise More Effective To Combat Diabetes

Moderate Exercise More Effective To Combat Diabetes | Nutrition and Diabetes | Scoop.it
One benefit of moderate-intensity exercise is that it burns off fat in the muscles, which relieves the block of glucose uptake by the muscles.
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Make it part of your day.
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Diet Tips: 37 Secrets from Nutritionists | Reader's Digest

Diet Tips: 37 Secrets from Nutritionists | Reader's Digest | Nutrition and Diabetes | Scoop.it
How to eat a balanced diet, lose weight, prevent disease, and more according to registered dietitians.
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Great tips!
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Diet vs Exercise: What’s More Important for a Healthy Weight?

Diet vs Exercise: What’s More Important for a Healthy Weight? | Nutrition and Diabetes | Scoop.it
"If everyone was a healthy weight we could close half the hospitals and get rid of half the doctors," according to Philip Caravella, M.D., F.A.A.F.P. The family physician says obesity and overweight are the leading cause of serious medical problems.
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Healthy diet and exercise both important...
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60-year-old is living proof: "Fitness has no age"

60-year-old is living proof: "Fitness has no age" | Nutrition and Diabetes | Scoop.it
A New York City fitness instructor reveals the secret to keeping her mind and body strong
Bryony Crane's insight:
Feel the energy!, See the blood sugars improve!
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‘Exercise as medicine’ can help treat chronic diseases – if done properly

‘Exercise as medicine’ can help treat chronic diseases – if done properly | Nutrition and Diabetes | Scoop.it
Doctors should recommend specific exercises to help reduce the severity of many serious chronic diseases
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Love these prescriptions!
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Weight Loss Surgery Beats Out Diet, Exercise For Diabetes Remission

Weight Loss Surgery Beats Out Diet, Exercise For Diabetes Remission | Nutrition and Diabetes | Scoop.it
A new clinical trial reaffirms the growing belief that bariatric surgery is much more effective at sending diabetes into remission than even intensive diet and exercise.
Bryony Crane's insight:
Not for veryone, but the key is still healthy eating long term.
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What can be done to halt the rising numbers of people with diabetes?

What can be done to halt the rising numbers of people with diabetes? | Nutrition and Diabetes | Scoop.it
Early diagnosis and integrated care programmes can help with type 2 diabetes
Bryony Crane's insight:
Call your Nutritionist for support!
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This disease has quadrupled over 3 decades -- and it's everywhere

This disease has quadrupled over 3 decades -- and it's everywhere | Nutrition and Diabetes | Scoop.it
It's a potentially fatal disease whose risks can in many cases be prevented through lifestyle measures. So why has diabetes seen a massive increase in sufferers?
Bryony Crane's insight:
Making changes in lifestyle even at yourng ages...
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Infographic: The ABCs Of Living A Healthy Life - DesignTAXI.com

Infographic: The ABCs Of Living A Healthy Life - DesignTAXI.com | Nutrition and Diabetes | Scoop.it

Maintaining a balanced diet and healthy lifestyle in this hectic world is usually not as easy as it seems.

RecoveryExperts has therefore put...

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This works!

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Glycemic Index vs Glycemic Load | Dr. Sara Solomon

Glycemic Index vs Glycemic Load | Dr. Sara Solomon | Nutrition and Diabetes | Scoop.it
Best article I've seen to simply explain this.... glycemic index vs glycemic load
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Nice explanation.

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What’s the Value of Exercise? $2,500

What’s the Value of Exercise? $2,500 | Nutrition and Diabetes | Scoop.it
An analysis of more than 26,000 men and women found that a little exercise can result in big savings on medical bills.
Bryony Crane's insight:
Reduce your medical expenses with regular execise!
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The Futility of the Workout-Sit Cycle

The Futility of the Workout-Sit Cycle | Nutrition and Diabetes | Scoop.it
In a new statement, the American Heart Association warns that exercise doesn’t seem to undo the health effects of excessive sitting.
Bryony Crane's insight:
If you don't exercise, just consider how not to be sedentary all the time!
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The average Americans' weight change since the 1980s is startling

The average Americans' weight change since the 1980s is startling | Nutrition and Diabetes | Scoop.it
Even kids aren't immune from weight issues that have plagued Americans in recent decades
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Excess weight may contribute to developing  high blood pressure, heart disease, diabetes, cancer, and arthritis.
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Causes of Weight Gain: 11 Surprising Factors | Reader's Digest

Causes of Weight Gain: 11 Surprising Factors | Reader's Digest | Nutrition and Diabetes | Scoop.it
Everything from the elevation or your home to the temperature inside it can affect how much you weigh and if you're prone to weight gain.
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Is it time to move?
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Your Well-Timed Diabetes Workout

Your Well-Timed Diabetes Workout | Nutrition and Diabetes | Scoop.it
Find the time of day that works best with your lifestyle.
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Good advice...
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How to Start an Exercise Routine and Stick to It

How to Start an Exercise Routine and Stick to It | Nutrition and Diabetes | Scoop.it
Science has found a number of ways to boost your chances of keeping up an exercise routine.
Bryony Crane's insight:
Just get started!
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In The Body, Junk Food And Diabetes Are One And The Same

In The Body, Junk Food And Diabetes Are One And The Same | Nutrition and Diabetes | Scoop.it
Eating chips and donuts may result in blood sugar levels normally seen in diabetics.
Bryony Crane's insight:
Just not worth eating junk food!
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Okoh Peter's curator insight, May 17, 2:32 PM
Great post you should read
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7 Things I Always Tell My Patients Who Want To Lose Weight

7 Things I Always Tell My Patients Who Want To Lose Weight | Nutrition and Diabetes | Scoop.it
What works for you may not work for everyone. Everyone is different and has different biochemical needs. But regardless of your genes, everyone can start with these seven strategies for weight loss and optimal health.
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Great tips!
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Eye Health: Insights for Patients With Diabetes

Eye Health: Insights for Patients With Diabetes | Nutrition and Diabetes | Scoop.it
Diabetic retinopathy is the leading cause of new-onset blindness in U.S. adults.
Bryony Crane's insight:
Rduce your risk by getting your A1c under 7%!
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Okoh Peter's curator insight, April 27, 10:20 PM

With a simple walkthrough system, you can have your diabetes reversed in weeks

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Are YOU at risk of type 2 diabetes?

Are YOU at risk of type 2 diabetes? | Nutrition and Diabetes | Scoop.it
From frequent urination to excessive thirst and hunger, the symptoms of type 2 diabetes can often go unnoticed. Here, Daily Mail Online reveals the top risk factors and symptoms to look out for.
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Great video shows delvelopement of T2.
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Slideshow: Diabetes and Exercise

Slideshow: Diabetes and Exercise | Nutrition and Diabetes | Scoop.it
WebMD shows you how to improve your balance and ideas for exercises to help you prevent or lessen the numbness and pain of diabetic peripheral neuropathy.
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Great tips!
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Vital Signs: Active lifestyle and healthy diet are tools to help stave off pre ... - The Daily Progress

Vital Signs: Active lifestyle and healthy diet are tools to help stave off pre ... - The Daily Progress | Nutrition and Diabetes | Scoop.it
While there are more than 29 million people with diabetes in the United States, another related epidemic is increasing: pre-diabetes. In Virginia alone, more than 2 million people are estimated to have pre-diabetes, but there is good news.
Bryony Crane's insight:

Diet and exercise are key.

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