Nutrition and Diabetes
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Diet Detective: A healthy 'cheat sheet' for dining out - Yuma Sun

Diet Detective: A healthy 'cheat sheet' for dining out - Yuma Sun | Nutrition and Diabetes | Scoop.it
Diet Detective: A healthy 'cheat sheet' for dining out
Yuma Sun
Ask to have your fish or poultry grilled, poached or baked, even if it's not listed as an option on the menu. Get all dressings, butter, sour cream and sauces on the side.
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Everyone will benefit from these calorie saving tips when dining out!

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‘Exercise as medicine’ can help treat chronic diseases – if done properly

‘Exercise as medicine’ can help treat chronic diseases – if done properly | Nutrition and Diabetes | Scoop.it
Doctors should recommend specific exercises to help reduce the severity of many serious chronic diseases
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Love these prescriptions!
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Weight Loss Surgery Beats Out Diet, Exercise For Diabetes Remission

Weight Loss Surgery Beats Out Diet, Exercise For Diabetes Remission | Nutrition and Diabetes | Scoop.it
A new clinical trial reaffirms the growing belief that bariatric surgery is much more effective at sending diabetes into remission than even intensive diet and exercise.
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Not for veryone, but the key is still healthy eating long term.
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What can be done to halt the rising numbers of people with diabetes?

What can be done to halt the rising numbers of people with diabetes? | Nutrition and Diabetes | Scoop.it
Early diagnosis and integrated care programmes can help with type 2 diabetes
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Call your Nutritionist for support!
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This disease has quadrupled over 3 decades -- and it's everywhere

This disease has quadrupled over 3 decades -- and it's everywhere | Nutrition and Diabetes | Scoop.it
It's a potentially fatal disease whose risks can in many cases be prevented through lifestyle measures. So why has diabetes seen a massive increase in sufferers?
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Making changes in lifestyle even at yourng ages...
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Infographic: The ABCs Of Living A Healthy Life - DesignTAXI.com

Infographic: The ABCs Of Living A Healthy Life - DesignTAXI.com | Nutrition and Diabetes | Scoop.it

Maintaining a balanced diet and healthy lifestyle in this hectic world is usually not as easy as it seems.

RecoveryExperts has therefore put...

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This works!

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Glycemic Index vs Glycemic Load | Dr. Sara Solomon

Glycemic Index vs Glycemic Load | Dr. Sara Solomon | Nutrition and Diabetes | Scoop.it
Best article I've seen to simply explain this.... glycemic index vs glycemic load
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Nice explanation.

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USANA: Know the Difference. Make a Difference.: High glycemic index and glycemic load diets increase the risk of Type 2 Diabetes

USANA: Know the Difference. Make a Difference.: High glycemic index and glycemic load diets increase the risk of Type 2 Diabetes | Nutrition and Diabetes | Scoop.it
High glycemic index and glycemic load diets increase the risk of Type 2 Diabetes - http://t.co/f0cf8novcL - #askforpete
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The less processed the better!

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Superfood Review: The Avocado

Superfood Review: The Avocado | Nutrition and Diabetes | Scoop.it
Avocado is garnering some pretty outrageous claims on the internet. Whether you love them, hate them, or are completely oblivious to them and want to know more - read on to get the low-down on Avocado.
Bryony Crane's insight:

So versatile and delish! Heart health, too!

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Sugary Drinks Tied to Increased Risk of Type 2 Diabetes

Sugary Drinks Tied to Increased Risk of Type 2 Diabetes | Nutrition and Diabetes | Scoop.it
If you're still clinging to soda pop despite all odds, new research has just given you one more reason to can it once and for all. That's because striking new data has linked sugary drinks and artificially sweetened drinks directly with increased cases of Type 2 Diabetes.
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Great article!

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Everything you need to know about Aspartame

Everything you need to know about Aspartame | Nutrition and Diabetes | Scoop.it
Pepsi-Cola recently made headlines by stating that it plans to drop aspartame from its' products. But is there any truth to all the hype about the dangers of aspartame?
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Decide for yourself!

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5 Food Combos That Make Your Healthy Diet Even Healthier

5 Food Combos That Make Your Healthy Diet Even Healthier | Nutrition and Diabetes | Scoop.it
5 food combos that make your healthy diet even healthier: http://t.co/G0Ysqf7D5K http://t.co/GLEORHAsmM
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 Check it out!

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The Pain-Fighting Shopping List - Curetoday.com (press release)

The Pain-Fighting Shopping List - Curetoday.com (press release) | Nutrition and Diabetes | Scoop.it

TaThe Pain-Fighting Shopping List
Curetoday.com (press release)
... local baker or farmers' market, even if it's made with less-than-desirable white flour, is actually superior to the industrial stuff.

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Take this dietitian's advice!

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Understanding the Nutrition Label

Understanding the Nutrition Label | Nutrition and Diabetes | Scoop.it
Packaged food must have a Nutrition Facts Table that lists the caloric and nutritional content, which can help you compare foods and choose the best one for your health.
Bryony Crane's insight:

Don't make your choices based on the amount of sugar on the label. Total carbohydrate minus half the fiber dictates the rise in blood sugar. Sugar is part of the total carbohydrate.

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7 Things I Always Tell My Patients Who Want To Lose Weight

7 Things I Always Tell My Patients Who Want To Lose Weight | Nutrition and Diabetes | Scoop.it
What works for you may not work for everyone. Everyone is different and has different biochemical needs. But regardless of your genes, everyone can start with these seven strategies for weight loss and optimal health.
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Great tips!
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Eye Health: Insights for Patients With Diabetes

Eye Health: Insights for Patients With Diabetes | Nutrition and Diabetes | Scoop.it
Diabetic retinopathy is the leading cause of new-onset blindness in U.S. adults.
Bryony Crane's insight:
Rduce your risk by getting your A1c under 7%!
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Okoh Peter's curator insight, April 27, 10:20 PM

With a simple walkthrough system, you can have your diabetes reversed in weeks

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Are YOU at risk of type 2 diabetes?

Are YOU at risk of type 2 diabetes? | Nutrition and Diabetes | Scoop.it
From frequent urination to excessive thirst and hunger, the symptoms of type 2 diabetes can often go unnoticed. Here, Daily Mail Online reveals the top risk factors and symptoms to look out for.
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Great video shows delvelopement of T2.
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Slideshow: Diabetes and Exercise

Slideshow: Diabetes and Exercise | Nutrition and Diabetes | Scoop.it
WebMD shows you how to improve your balance and ideas for exercises to help you prevent or lessen the numbness and pain of diabetic peripheral neuropathy.
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Great tips!
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Vital Signs: Active lifestyle and healthy diet are tools to help stave off pre ... - The Daily Progress

Vital Signs: Active lifestyle and healthy diet are tools to help stave off pre ... - The Daily Progress | Nutrition and Diabetes | Scoop.it
While there are more than 29 million people with diabetes in the United States, another related epidemic is increasing: pre-diabetes. In Virginia alone, more than 2 million people are estimated to have pre-diabetes, but there is good news.
Bryony Crane's insight:

Diet and exercise are key.

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Carbs are not the enemy: how to include them in a healthy diet - New York Daily News

Carbs are not the enemy: how to include them in a healthy diet - New York Daily News | Nutrition and Diabetes | Scoop.it

IT The truth about carbs may be hard to swallow, but some nutrition experts say they’re an important part of a healthy diet.

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It's all about Carb management!

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Greek chef gives diet a healthy Mediterranean makeover

Pano Karatassos, executive chef and owner at Kyma in Atlanta, shares how he gave his diet a healthy Mediterranean makeover.
Bryony Crane's insight:

Go Mediterranean!

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The Building Blocks of a Healthy Diet

One of the most important steps you can take to maintain good health is to eat a healthy diet loaded with nutrients that will fortify your immune system. “I look for ...
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Great foods!  Tip: read quickly.

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Simple Low Glycemic Index List to Make Wise Food Choices!

Simple Low Glycemic Index List to Make Wise Food Choices! | Nutrition and Diabetes | Scoop.it
Simple steps to choose great food using the glycemic index list.
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Good basi info.

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Healthy diet: Is glycemic index the key? - Harvard Health

Healthy diet: Is glycemic index the key? - Harvard Health | Nutrition and Diabetes | Scoop.it
A lower-glycemic-index diet focuses on foods that will minimize large or sudden increases in blood sugar.
Bryony Crane's insight:

Pay attention to the low GI foods listed!

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Diet For Diabetics - Healthy Meals For A Week

http://9nl.us/cooking-book-easy-2015 ------------------------------------------------------------- Diet For Diabetics - Healthy...
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Nice collection of healthy foods with their benefits!

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How to Make Your Favorite Carbs More Diet-Friendly - Huffington Post

How to Make Your Favorite Carbs More Diet-Friendly - Huffington Post | Nutrition and Diabetes | Scoop.it
Have you been passing on potatoes, skipping spaghetti, and banning bread in an effort to get leaner for summer?
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It's a matter of being carb conscious. Keep portion control in mind.

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