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Caffeine and a healthy diet may boost memory, thinking skills; alcohol's ... - Harvard Health Publications (blog)

Caffeine and a healthy diet may boost memory, thinking skills; alcohol's ... - Harvard Health Publications (blog) | Nutrition and Diabetes | Scoop.it
Caffeine and a healthy diet may boost memory, thinking skills; alcohol's ...
Harvard Health Publications (blog)
An even better strategy for maintaining memory and thinking skills with age may be to eat a healthy diet.
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More coffee, please!

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DASH diet: Tips for shopping and cooking - Mayo Clinic

DASH diet: Tips for shopping and cooking - Mayo Clinic | Nutrition and Diabetes | Scoop.it
The DASH diet doesn't have to be difficult. These tips can help you shop and cook according to DASH diet principles.
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Healthy diet for all!

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Healthy diet associated with lower risk of type 2 diabetes - TeatroNaturale.Com

Healthy diet associated with lower risk of type 2 diabetes - TeatroNaturale.Com | Nutrition and Diabetes | Scoop.it
As minority women are at higher absolute risk for type 2 diabetes, benefit of healthy diet may be greater compared with white women

Via internationalolivecouncil
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Carbs in moderation, lean proteins, and heart healthy fats, but don't forget exercise!

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Diet Diary: Decoding contradictory studies on glycemic index

Diet Diary: Decoding contradictory studies on glycemic index | Nutrition and Diabetes | Scoop.it
Glycemic index classifies carbohydrate-containing foods according to potential to raise blood sugar levels.
Bryony Crane's insight:

Worth taking a holistic approach, with variety and moderation of carbs.

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Local Dietician Has Tips for a Healthy Diet in 2015 - WJHG-TV

Local Dietician Has Tips for a Healthy Diet in 2015 - WJHG-TV | Nutrition and Diabetes | Scoop.it
Today is the final day of 2014 and a lot of people hope to become healthier in 2015 so NewsChannel 7's Brian Goddin spoke with a registered dietician on how to do so.
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Great tips to make this new year healthier!

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Low fat? Low carb? Almost any healthy diet can work for losing weight - Harvard Health Blog

Low fat? Low carb? Almost any healthy diet can work for losing weight - Harvard Health Blog | Nutrition and Diabetes | Scoop.it
“Two important studies show that low-carb diets and low-fat diets are equally effective for losing weight.”
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Good tips!
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20 Healthy Foods to Eat Season by Season in 2015 - One Green Planet

20 Healthy Foods to Eat Season by Season in 2015 - One Green Planet | Nutrition and Diabetes | Scoop.it
Seasonal eating is easy to do anytime of year. It’s also beneficial to your health in some ways you might not imagine.
Bryony Crane's insight:

Great foods, nutrient packed!

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Indulge with purpose approach – diet tips for enjoying your favorite holiday food - Michigan State University Extension

Indulge with purpose approach – diet tips for enjoying your favorite holiday food - Michigan State University Extension | Nutrition and Diabetes | Scoop.it
You can still enjoy your favorite holiday food and maintain a healthy weight.
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No need to gain weight over the holidays, follow these tips...

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Using the glycemic index to stave off holiday weight gain - Harvard Health Publications (blog)

Using the glycemic index to stave off holiday weight gain - Harvard Health Publications (blog) | Nutrition and Diabetes | Scoop.it
Choosing foods for meals and snacks that are low on the glycemic index can help you avoid holiday weight gain.
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Great tips!

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20 Filling Foods That Help You Lose Weight - Yahoo Health

20 Filling Foods That Help You Lose Weight - Yahoo Health | Nutrition and Diabetes | Scoop.it
For less than $1 and around 100 calories, you get between 4 and 6 grams of appetite-suppressing fiber, plus lots of antioxidants. Yes, please!
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It' all about the fiber and protein!

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Mediterranean Diet Is Good for Your DNA - New York Times (blog)

Mediterranean Diet Is Good for Your DNA - New York Times (blog) | Nutrition and Diabetes | Scoop.it
The Mediterranean diet is associated with longer telomeres, the protective structures at the end of chromosomes that are tied to longevity and age-related illness.
Bryony Crane's insight:

Check it out! Plenty of vegetables, heart healthy fats, beans, legumes, fish...

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Could a better global diet keep Earth healthy? - Futurity: Research News

Could a better global diet keep Earth healthy? - Futurity: Research News | Nutrition and Diabetes | Scoop.it
As people around the world move to cities and gain income, the shift to fatty, salty, sugary diets has a big impact on their health and that of the planet.
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A must read...

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Home cooking is key ingredient to healthy diet: study - New York Daily News

Home cooking is key ingredient to healthy diet: study - New York Daily News | Nutrition and Diabetes | Scoop.it
Cooking at home can lead to consuming fewer calories and healthier foods, according to a new study from Johns Hopkins Bloomberg School of Public Health Research.
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You control the ingredients.

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Mediterranean diet is best way to tackle obesity, say doctors - BBC News

Mediterranean diet is best way to tackle obesity, say doctors - BBC News | Nutrition and Diabetes | Scoop.it
A Mediterranean diet is a better way of tackling obesity than calorie counting, leading doctors say.
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Try it, you will like it!

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Food for thought: Stay with a healthy diet in 2015 - Shreveport Times

Food for thought: Stay with a healthy diet in 2015 - Shreveport Times | Nutrition and Diabetes | Scoop.it
Go a little nutty by adding nuts and seeds.
Bryony Crane's insight:

Good tips, but remember to eat nuts in moderation!

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The Brain Preservation Diet: Eating to Save Brain Cells - U.S. News & World Report

The Brain Preservation Diet: Eating to Save Brain Cells - U.S. News & World Report | Nutrition and Diabetes | Scoop.it
What you eat affects your brain health.
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Mediterranean diet fits the bill!

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5 ways to eat healthier this year and lose weight in the process - CNN

5 ways to eat healthier this year and lose weight in the process - CNN | Nutrition and Diabetes | Scoop.it

PerfMany people struggle with "the basics" of healthy eating. If you want a simple way to eat better this year, here's what you need to do.

Bryony Crane's insight:

Great advice from Cynthia. Works for those with Diabetes, too!

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DASH Named Best Overall Health Diet - Voice of America

DASH Named Best Overall Health Diet - Voice of America | Nutrition and Diabetes | Scoop.it
The DASH diet, rich in vegetables, whole grains and low-fat dairy, has been named the best overall diet for the fifth consecutive year, outpacing Weight Watchers and the Mediterranean diet, U.S. New...
Bryony Crane's insight:

DASH for Diabetes, Heart, Cancer prevention. Healthy for all!

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The Glycemic Index of Apples | LIVESTRONG.COM

The Glycemic Index of Apples | LIVESTRONG.COM | Nutrition and Diabetes | Scoop.it
If you’re planning your diet based on the glycemic index, or GI, of foods, you can add a fresh apple to a meal or snack without causing a marked increase in your blood sugar.
Bryony Crane's insight:

Eat an apple a day!

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Bring on the Bean Diet for Health?

Bring on the Bean Diet for Health? | Nutrition and Diabetes | Scoop.it
Adding beans and other legumes to the diet appears to help those with type 2 diabetes improve their blood sugar control and reduce their risk of heart disease, according to new research.
Bryony Crane's insight:

Beans are great for heart health diabetes, cancer prevention and weight management. Haven't tried them? The time is now!

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13 Delicious Swaps for a Heart-Healthy Diet - Everyday Health

13 Delicious Swaps for a Heart-Healthy Diet - Everyday Health | Nutrition and Diabetes | Scoop.it
For better heart health, start by tweaking your diet. It's a lot easier — and tastier — than you might think.
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Love these heart healthy tips!

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4 Things All Good Diets Have in Common - Shape Magazine

4 Things All Good Diets Have in Common - Shape Magazine | Nutrition and Diabetes | Scoop.it
While proponents of various healthy diets like to make their plans seem really different, the truth is that a healthy vegan plate and a Paleo diet actually have quite a bit in common—as do all truly
Bryony Crane's insight:

Healthy, meaning supplying all nutrients.

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Vegetable diet WILL beat diabetes: Meat-free lifestyle cures killer disease ... - Express.co.uk

Vegetable diet WILL beat diabetes: Meat-free lifestyle cures killer disease ... - Express.co.uk | Nutrition and Diabetes | Scoop.it
MILLIONS of people with diabetes should eat a vegetarian diet to help reverse the killer condition, doctors say.
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Studies show....

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Flat Belly Diet: Can it help you lose weight? - Mayo Clinic

Flat Belly Diet: Can it help you lose weight? - Mayo Clinic | Nutrition and Diabetes | Scoop.it
Flat Belly Diet — See what may be behind the weight loss on this diet.
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Nice review!

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Glycemic Index Calculator | Medindia

Glycemic Index Calculator | Medindia | Nutrition and Diabetes | Scoop.it
Low GI food helps in managing diabetes and body weight. Check out our GI calculator to chalk out the most appropriate diet plan.

Via Troy Mccomas (troy48)
Bryony Crane's insight:

It's a great tool for planning meals and snacks.

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Healthy Diabetic Diet Thanksgiving Recipes | Eating Well

Healthy Diabetic Diet Thanksgiving Recipes | Eating Well | Nutrition and Diabetes | Scoop.it
Most of these EatingWell diabetes-appropriate Thanksgiving recipes are low in calories (and between 1 to 2 1/2 carbohydrate servings) and are updates of classic dishes and twists on traditional fare. Enjoy!
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they are good for many of your winter meals!

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