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Trainer talk: Set up your children for success with proper food, exercise - The Coloradoan

Trainer talk: Set up your children for success with proper food, exercise - The Coloradoan | Nutrition and Diabetes | Scoop.it
Trainer talk: Set up your children for success with proper food, exercise
The Coloradoan
Too often, children are thought to be immune to health issues that occur from poor diet and lack of exercise.
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Score! Kids with good nutrition and exercise... read on

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Foods that fight inflammation - Harvard Health

Foods that fight inflammation - Harvard Health | Nutrition and Diabetes | Scoop.it
Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Green vegetables, berries, whole grains, and fatty fish are thought to combat the inflammatory process.
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Mediterranean diet includes these anti-inflamatory foods!

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Health Foods 101: Millet - StyleBistro

Health Foods 101: Millet - StyleBistro | Nutrition and Diabetes | Scoop.it
What this ancient grain is, why it's good for you and how to eat it.
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Try this great whole grain!

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Why not nanny people about diet?

Why not nanny people about diet? | Nutrition and Diabetes | Scoop.it
Many people rail against the idea of a nanny state - but people can't be expected to adopt a healthy diet without help, says Prof Susan Jebb.
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Calling health and wellness coaches ... time to coach the masses!

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A Green Monster's Weekly Meal Plan: The Low-Carb Vegan Menu - One Green Planet

A Green Monster's Weekly Meal Plan: The Low-Carb Vegan Menu - One Green Planet | Nutrition and Diabetes | Scoop.it
Try to eat a moderately low carb plan without grains or lots of fruit and natural sugars? Here are some ways to get plenty of protein and non-starchy vegetables into your diet all without one bit of animal products.
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If you have never considered it, maybe now is the time. See your blood sugars improve!

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The Social Media Diet: How to Hashtag Your Way to Healthy

The Social Media Diet: How to Hashtag Your Way to Healthy | Nutrition and Diabetes | Scoop.it
Twitter is for more than just your clever musings—it could be the key to your new diet plan

Via Plus91
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Like it!   #Stategize Sunday

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Why the man who brought us the glycemic index wants us to go vegan

Why the man who brought us the glycemic index wants us to go vegan | Nutrition and Diabetes | Scoop.it
The man behind the glycemic index wants us to become vegan. The reasons? Not as simple as you may think
Bryony Crane's insight:

There is definitely a movement to go Vegan.   good for blood sugars, heart health, weight management, reducing your cancer risk and good for the planet!

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Mediterranean diet for heart health - Mayo Clinic

Mediterranean diet for heart health - Mayo Clinic | Nutrition and Diabetes | Scoop.it
The Mediterranean diet is a heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats.
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Healthy diet for all!

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DASH: the Best Diet With the Least Buzz - US News

DASH: the Best Diet With the Least Buzz - US News | Nutrition and Diabetes | Scoop.it
The aim is healthy blood pressure – the bonus is weight loss.
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DASH works to lower blood pressure, lose weight, which helps blood sugars as well.

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10 Places Sugar Can Hide In Your Food | Healthy Sugar Alternatives

10 Places Sugar Can Hide In Your Food | Healthy Sugar Alternatives | Nutrition and Diabetes | Scoop.it
Sugar lurks in the strangest places. So if you’re not careful, you may find yourself unintentionally binging on too much sweet stuff.
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It is worth comparing labels for sugar content.

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6 Surprises About the Mediterranean Diet - Health Hub from Cleveland Clinic

6 Surprises About the Mediterranean Diet - Health Hub from Cleveland Clinic | Nutrition and Diabetes | Scoop.it
The Mediterranean diet has been a shining beacon of light in the nutrition world for years. With sound nutritional principles and plenty of positive evidence-ba
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All good!

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Heart Healthy Diet: Nutrition experts recommend more nuts - nwitimes.com

Heart Healthy Diet: Nutrition experts recommend more nuts - nwitimes.com | Nutrition and Diabetes | Scoop.it
Unless allergic, everyone has a favorite nut. Almonds, cashews, peanuts and every nut in between each has its own distinct flavor.
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Use portion control, read the serving size on the container of nuts!

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15 Heart-Healthy Foods to Work into Your Diet - Health Hub from Cleveland Clinic

15 Heart-Healthy Foods to Work into Your Diet - Health Hub from Cleveland Clinic | Nutrition and Diabetes | Scoop.it
A healthy diet can be good for your heart as well as your waistline. “You can definitely reduce your risk of developing cardiovascular disease by eating ce
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Read on!

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Food for thought: Stay with a healthy diet in 2015 - Shreveport Times

Food for thought: Stay with a healthy diet in 2015 - Shreveport Times | Nutrition and Diabetes | Scoop.it
Go a little nutty by adding nuts and seeds.
Bryony Crane's insight:

Good tips, but remember to eat nuts in moderation!

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Healthy diet: Is glycemic index the key? - Harvard Health

Healthy diet: Is glycemic index the key? - Harvard Health | Nutrition and Diabetes | Scoop.it
A lower-glycemic-index diet focuses on foods that will minimize large or sudden increases in blood sugar.
Bryony Crane's insight:

Great tips , eat less processed carbs and keep in moderation.

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VA dietitian offers heart healthy eating makeover - VAntage Point

VA dietitian offers heart healthy eating makeover - VAntage Point | Nutrition and Diabetes | Scoop.it
VA dietitian offers heart healthy eating makeover

Via Theresa "Tbird" Aldrich
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Great advice!

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Healthy Eating Myths: How Many Have You Fallen For? - U.S. News & World Report (blog)

Healthy Eating Myths: How Many Have You Fallen For? - U.S. News & World Report (blog) | Nutrition and Diabetes | Scoop.it
Coconut oil is a cure-all? Not exactly.
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Read on....

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The Glycemic Index

The Glycemic Index | Nutrition and Diabetes | Scoop.it
Find meal planning ideas for including the Glycemic Index as part of healthy eating.
Bryony Crane's insight:

It is a great guide in making food choices to improve blood sugars!

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A Healthy Diet Doesn't Have To Be Drastic! Why It Pays To Be Semi-Vegetarian - Yahoo Health

A Healthy Diet Doesn't Have To Be Drastic! Why It Pays To Be Semi-Vegetarian - Yahoo Health | Nutrition and Diabetes | Scoop.it
Following a "pro"-vegetarian diet has its perks, according to a new study. But what if you don't like the green stuff? Here are 6 vegetables to ease you into things.
Bryony Crane's insight:

Eat vegetables, a no brainer!

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CommonSenseHealth.com - A dose of reality to boost your vitality!

CommonSenseHealth.com - A dose of reality to boost your vitality! | Nutrition and Diabetes | Scoop.it
The Glycemic Index Food List of Low GI Foods from http://t.co/ilpfXN2hSM http://t.co/iIBiEbMlKb
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Great website!

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How To Meal Prep | Elite Greatness

How To Meal Prep | Elite Greatness | Nutrition and Diabetes | Scoop.it
I want to shed some light on how to meal prep so that everyone reading this can not only improve their diet but take their gains to the next level!
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Offering some good tips, read on...

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Why Undercooked Pasta is Better For You - Care2.com

Why Undercooked Pasta is Better For You - Care2.com | Nutrition and Diabetes | Scoop.it
Pasta gets a lot of love across the world, but also an unfair share of bad press. Maligned as an unhealthy fattening dish, pasta is actually good for you if
Bryony Crane's insight:

Portion control also important.

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How Eating the Rainbow Can Bring You Closer to Your Weight Loss Goals

How Eating the Rainbow Can Bring You Closer to Your Weight Loss Goals | Nutrition and Diabetes | Scoop.it
I never thought I'd approve of a candy's motto, but Skittles has got it going on when it suggests you "Taste the Rainbow." While I'm pretty sure a diet of artificially colored corn syrup and
Bryony Crane's insight:

Here's to your health!

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Food myths you should stop believing

Food myths you should stop believing | Nutrition and Diabetes | Scoop.it
With all the diet and nutrition information out there, it’s not always clear how to distinguish fact from fiction. We get to the bottom of some of the most common diet and nutrition claims.
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So true!

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Healthy Dietary Styles | The Nutrition Source | Harvard T.H. Chan School of Public Health

Healthy Dietary Styles | The Nutrition Source | Harvard T.H. Chan School of Public Health | Nutrition and Diabetes | Scoop.it
RT @hsphnutrition: While there is no "perfect diet" there are many ways to create a healthy, balanced diet http://t.co/hHKkfjihUt
Bryony Crane's insight:

Moderation, variety,  fiber, heart healthy fats, balance.

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DASH diet: Tips for shopping and cooking - Mayo Clinic

DASH diet: Tips for shopping and cooking - Mayo Clinic | Nutrition and Diabetes | Scoop.it
The DASH diet doesn't have to be difficult. These tips can help you shop and cook according to DASH diet principles.
Bryony Crane's insight:

Healthy diet for all!

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