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Cooking this week: Heart-healthy meals - Philly.com

Cooking this week: Heart-healthy meals - Philly.com | Nutrition and Diabetes | Scoop.it
Philly.com
Cooking this week: Heart-healthy meals
Philly.com
Make the last week of American Heart Month count by cooking extra hearty meals this week!
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Great suggestions!

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Healthy Eating: Easy Tips for Planning a Healthy Diet & Sticking to It

Healthy Eating: Easy Tips for Planning a Healthy Diet & Sticking to It | Nutrition and Diabetes | Scoop.it
Healthy eating is about eating smart. Transform your eating habits with these easy tips.
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You can't go wrong with these tips!

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Crowdsourcing app can help users choose healthy foods - Harvard Health Publications (blog)

Crowdsourcing app can help users choose healthy foods - Harvard Health Publications (blog) | Nutrition and Diabetes | Scoop.it
Crowdsourcing app can help users choose healthy foods
Harvard Health Publications (blog)
People who want to follow a healthy diet sometimes need a little help knowing where a meal or snack falls on the healthfulness scale.
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It doesn't take the place of advice from a professional, but is a great resource.

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Healthy diet after diabetes diagnosis improves survival - Family Practice News Digital Network

Healthy diet after diabetes diagnosis improves survival Family Practice News Digital Network Major finding: Women who placed in the top quintile for a healthy eating pattern following their diagnosis of type 2 diabetes had all-cause and...
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Healthy diet and exercise, the dynamic duo!

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Routt County CSU Extension: It's about the whole diet, and not the occasional ... - Steamboat Pilot & Today

Routt County CSU Extension: It's about the whole diet, and not the occasional ... - Steamboat Pilot & Today | Nutrition and Diabetes | Scoop.it
Routt County CSU Extension: It's about the whole diet, and not the occasional ...
Steamboat Pilot & Today
What does your whole diet look like? Are you eating a variety of healthy foods every day?
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Good advice!

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18 Health Benefits Of Whole Grains - Huffington Post

18 Health Benefits Of Whole Grains - Huffington Post | Nutrition and Diabetes | Scoop.it
Counsel & Heal
18 Health Benefits Of Whole Grains
Huffington Post
But the USDA recommends eating grains daily, and at least half of those should be whole grains.
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Don't worry, there are  other whole grains besides bread!

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Understanding the Nutrition Label

Understanding the Nutrition Label | Nutrition and Diabetes | Scoop.it
Packaged food must have a Nutrition Facts Table that lists the caloric and nutritional content, which can help you compare foods and choose the best one for your health. (Do you know the difference between low salt and reduced sodium?
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Nutrition facts, a must read!

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The Best Diet: Quality Counts

The Best Diet: Quality Counts | Nutrition and Diabetes | Scoop.it
Dietary guidelines have changed over the years as research becomes more accurate in determining what we should eat to attain optimal health and weight. The strongest evidence to date shows that cal...
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Variety, moderation  and the plate method!

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Healthy Diets: 5 Best Trends of 2014 Thus Far - WebProNews

Healthy Diets: 5 Best Trends of 2014 Thus Far - WebProNews | Nutrition and Diabetes | Scoop.it
Healthy Diets: 5 Best Trends of 2014 Thus Far
WebProNews
Well, we are more than halfway through the year. Have you met your health and diet goals? Are you still working hard on that waistline? …Or did you say, “Screw it!
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Check them out!

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Omega 3-rich diet may keep joints healthy - Zee News

Omega 3-rich diet may keep joints healthy - Zee News | Nutrition and Diabetes | Scoop.it

ToNature World News Omega 3-rich diet may keep joints healthy Zee News New York: Including cold water oily fish, such as salmon, herring, mackerel, anchovies, sardines and other foods that are rich in omega 3 fatty acids may keep your joints healthy...

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Totally worth eating the  fish or taking the fish oil supplement.

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Eating almonds is a delicious way to help keep your heart healthy - eMaxHealth

Eating almonds is a delicious way to help keep your heart healthy - eMaxHealth | Nutrition and Diabetes | Scoop.it
Eating almonds is a delicious way to help keep your heart healthy
eMaxHealth
There has been a growing interest in how dietary factors effect the health of your heart.
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Almonds, a great snack for weight management and Diabetes.

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Diet Detective: A healthy 'cheat sheet' for dining out - Yuma Sun

Diet Detective: A healthy 'cheat sheet' for dining out - Yuma Sun | Nutrition and Diabetes | Scoop.it
Diet Detective: A healthy 'cheat sheet' for dining out
Yuma Sun
Ask to have your fish or poultry grilled, poached or baked, even if it's not listed as an option on the menu. Get all dressings, butter, sour cream and sauces on the side.
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Everyone will benefit from these calorie saving tips when dining out!

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How to improve heart health with diet - Reno Gazette Journal

How to improve heart health with diet - Reno Gazette Journal | Nutrition and Diabetes | Scoop.it
Reno Gazette Journal
How to improve heart health with diet
Reno Gazette Journal
Eating heart-healthy food on a regular basis is one of the best ways to prevent health issues such as high blood pressure, heart attack and stroke.
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Great advice...make small changes.

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Healthy Diet Is Key In Reducing Risk Of Type 2 Diabetes, Study Finds - Huffington Post Canada

Healthy Diet Is Key In Reducing Risk Of Type 2 Diabetes, Study Finds - Huffington Post Canada | Nutrition and Diabetes | Scoop.it
TheHealthSite Healthy Diet Is Key In Reducing Risk Of Type 2 Diabetes, Study Finds Huffington Post Canada Researchers judged the quality of subjects' diet using the Alternate Healthy Eating Index 2010, created by the HSPH to rival similar...
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Making healthy choices and portion control plus exercise!

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A Diet High In Salt Is Prone To Osteoporosis

A Diet High In Salt Is Prone To Osteoporosis | Nutrition and Diabetes | Scoop.it
Get Healthy: A Diet High In Salt Is Prone To Osteoporosis...:http://t.co/jVaVflqI4C
Bryony Crane's insight:

Another reason to be aware of your sodium intake!

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Type 2 Diabetes Patients Can Reduce Health Care Costs By $500 When They ... - Medical Daily

Type 2 Diabetes Patients Can Reduce Health Care Costs By $500 When They ... - Medical Daily | Nutrition and Diabetes | Scoop.it
Type 2 Diabetes Patients Can Reduce Health Care Costs By $500 When They ...
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If we all took better are of ourselves our insurance costs would be less,

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6 ways to eat a healthier diet - WTXL ABC 27

6 ways to eat a healthier diet - WTXL ABC 27 | Nutrition and Diabetes | Scoop.it
6 ways to eat a healthier diet
WTXL ABC 27
However, are our obsessions with looking skinny and dieting ruining our chance for good health? Many of us have lost sight of what healthy eating looks like.
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Good tips!

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Fighting Dementia – Helping Seniors Eat a Heart & Brain Healthy Diet

Fighting Dementia – Helping Seniors Eat a Heart & Brain Healthy Diet | Nutrition and Diabetes | Scoop.it
Maintaining good blood flow to the brain has been linked with delaying the onset and even preventing cognitive impairment, including dementia. Who wouldn’t want to do all they could to prevent dementia in their senior loved ones?
Bryony Crane's insight:

Great information on healthy  Mediterranean and DASH diet guidelines.

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Bryony Crane's curator insight, August 12, 9:27 PM

Healthy eats for all adults!

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7 Reasons to Add Blueberries to Your Diet - Huffington Post

7 Reasons to Add Blueberries to Your Diet - Huffington Post | Nutrition and Diabetes | Scoop.it
7 Reasons to Add Blueberries to Your Diet Huffington Post Blueberries contain a category of phytonutrients called polyphenols which have antioxidant and anti-inflammatory properties and can contribute to heart health and a reduction of other...
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Always have some frozen when fresh are no longer available!

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A Diet Rich in Soy Keeps your Heart Healthy - Science World Report

A Diet Rich in Soy Keeps your Heart Healthy - Science World Report | Nutrition and Diabetes | Scoop.it
Science World Report A Diet Rich in Soy Keeps your Heart Healthy Science World Report For many women going through menopause, research has shown that adding this food to your diet can reduce the risk of hot flashes and other related symptoms of the...
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Incorporate this plant protein into your diet.

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Balanced diet key to healthy ageing? - TheHealthSite

Balanced diet key to healthy ageing? - TheHealthSite | Nutrition and Diabetes | Scoop.it
TheHealthSite
Balanced diet key to healthy ageing?
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Balance is everything

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To Prevent Alzheimer's, Diet and Exercise Are Effective, Large Study Shows - TIME

To Prevent Alzheimer's, Diet and Exercise Are Effective, Large Study Shows - TIME | Nutrition and Diabetes | Scoop.it
Daily Mail
To Prevent Alzheimer's, Diet and Exercise Are Effective, Large Study Shows
TIME
Dr.
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Eat well and make time to exercise daily.

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How to Reduce Added Sugar in Diet -- Go Red For Women

How to Reduce Added Sugar in Diet -- Go Red For Women | Nutrition and Diabetes | Scoop.it
Added sugars — sugars that are not found naturally in foods — contribute additional calories with zero nutrients to food. Learn how to reduce added sugars and your risk for heart disease. (Looking for ways to cut back on sugar in your diet?
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The newly proposed label will show added sugars.

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Ditching your diet; losing weight with a healthy lifestyle - Standard-Examiner

Ditching your diet; losing weight with a healthy lifestyle - Standard-Examiner | Nutrition and Diabetes | Scoop.it
Standard-Examiner
Ditching your diet; losing weight with a healthy lifestyle
Standard-Examiner
OGDEN -- For those stuck in the endless cycle of weight loss and weight gain, Trish Brimhall has a solution: quit your diet.
Bryony Crane's insight:

Don' restrict, but be mindful of your choices to reach your goals!

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How to Get More Fiber in Your Diet — Go Red For Women

How to Get More Fiber in Your Diet — Go Red For Women | Nutrition and Diabetes | Scoop.it
Research shows eating more fiber may lower women’s heart risk. Learn numerous ways to get more fiber in your diet every day. (#Didyouknow that eating more fiber may reduce women’s stroke #risk?
Bryony Crane's insight:

Start with breakfast and  include fiber-rich foods throughout the day. 

Strive for  at least 25g a day.

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Caffeine and a healthy diet may boost memory, thinking skills; alcohol's ... - Harvard Health Publications (blog)

Caffeine and a healthy diet may boost memory, thinking skills; alcohol's ... - Harvard Health Publications (blog) | Nutrition and Diabetes | Scoop.it
Caffeine and a healthy diet may boost memory, thinking skills; alcohol's ...
Harvard Health Publications (blog)
An even better strategy for maintaining memory and thinking skills with age may be to eat a healthy diet.
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More coffee, please!

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