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The Ultimate Healthy Grocery List

The Ultimate Healthy Grocery List | Nutrition and Diabetes | Scoop.it
Two of the biggest hurdles to healthy cooking are a lack of time and not having ingredients on hand.
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Looks good and works for me!

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Sugary Drinks Tied to Increased Risk of Type 2 Diabetes

Sugary Drinks Tied to Increased Risk of Type 2 Diabetes | Nutrition and Diabetes | Scoop.it
If you're still clinging to soda pop despite all odds, new research has just given you one more reason to can it once and for all. That's because striking new data has linked sugary drinks and artificially sweetened drinks directly with increased cases of Type 2 Diabetes.
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Great article!

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Everything you need to know about Aspartame

Everything you need to know about Aspartame | Nutrition and Diabetes | Scoop.it
Pepsi-Cola recently made headlines by stating that it plans to drop aspartame from its' products. But is there any truth to all the hype about the dangers of aspartame?
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Decide for yourself!

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5 Food Combos That Make Your Healthy Diet Even Healthier

5 Food Combos That Make Your Healthy Diet Even Healthier | Nutrition and Diabetes | Scoop.it
5 food combos that make your healthy diet even healthier: http://t.co/G0Ysqf7D5K http://t.co/GLEORHAsmM
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 Check it out!

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The Pain-Fighting Shopping List - Curetoday.com (press release)

The Pain-Fighting Shopping List - Curetoday.com (press release) | Nutrition and Diabetes | Scoop.it

TaThe Pain-Fighting Shopping List
Curetoday.com (press release)
... local baker or farmers' market, even if it's made with less-than-desirable white flour, is actually superior to the industrial stuff.

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Take this dietitian's advice!

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Understanding the Nutrition Label

Understanding the Nutrition Label | Nutrition and Diabetes | Scoop.it
Packaged food must have a Nutrition Facts Table that lists the caloric and nutritional content, which can help you compare foods and choose the best one for your health.
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Don't make your choices based on the amount of sugar on the label. Total carbohydrate minus half the fiber dictates the rise in blood sugar. Sugar is part of the total carbohydrate.

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U.S. Dietary Committee Recommends Mediterranean Diet for Healthy Living - Olive Oil Times

U.S. Dietary Committee Recommends Mediterranean Diet for Healthy Living - Olive Oil Times | Nutrition and Diabetes | Scoop.it
The U.S. Dietary Guideline Advisory Committee released a report suggesting Americans should follow the Mediterranean dietary model for better health.
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Mediterranean diet, good for your health And wellness!

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A Diet Might Cut the Risk of Developing Alzheimer’s

A Diet Might Cut the Risk of Developing Alzheimer’s | Nutrition and Diabetes | Scoop.it
Researchers successfully tested the brain-healthy MIND diet, which appears to reduce the risk for developing Alzheimer’s disease more effectively than either the Mediterranean or DASH diets.
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Worth checking out the MIND diet!

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2015 - A Year of Change

2015 - A Year of Change | Nutrition and Diabetes | Scoop.it
Low glycemic foods for a low glycemic diet: Glycemic index ratings for the world's healthiest foods.
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Check it out! Improve your blod sugars.

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Healthier Me: Diet and Diabetes - Valley News Live

Healthier Me: Diet and Diabetes - Valley News Live | Nutrition and Diabetes | Scoop.it
Almost one in ten Americans has a form of diabetes, and whether it's type 1 or type 2 having a healthy diet is the one thing everyone can do to help manage the disease.
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Work with a nutritionist to help navigate healthy choices.

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Health Benefits of Black Tea : Cheers to Health with Black Tea | Green Hill Tea Blog

Health Benefits of Black Tea : Cheers to Health with Black Tea | Green Hill Tea Blog | Nutrition and Diabetes | Scoop.it
Black tea is produced from the Camellia Sinesis shrub and has a very distinct method of processing. The black tea leaves are withered and rolled and then fermented before its heating process. Consuming black tea on a regular basis has some distinct benefits.
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Time for a cuppa!

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Foods that fight inflammation - Harvard Health

Foods that fight inflammation - Harvard Health | Nutrition and Diabetes | Scoop.it
Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Green vegetables, berries, whole grains, and fatty fish are thought to combat the inflammatory process.
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Mediterranean diet includes these anti-inflamatory foods!

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Health Foods 101: Millet - StyleBistro

Health Foods 101: Millet - StyleBistro | Nutrition and Diabetes | Scoop.it
What this ancient grain is, why it's good for you and how to eat it.
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Try this great whole grain!

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Why not nanny people about diet?

Why not nanny people about diet? | Nutrition and Diabetes | Scoop.it
Many people rail against the idea of a nanny state - but people can't be expected to adopt a healthy diet without help, says Prof Susan Jebb.
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Calling health and wellness coaches ... time to coach the masses!

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Simple Low Glycemic Index List to Make Wise Food Choices!

Simple Low Glycemic Index List to Make Wise Food Choices! | Nutrition and Diabetes | Scoop.it
Simple steps to choose great food using the glycemic index list.
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Good basi info.

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Healthy diet: Is glycemic index the key? - Harvard Health

Healthy diet: Is glycemic index the key? - Harvard Health | Nutrition and Diabetes | Scoop.it
A lower-glycemic-index diet focuses on foods that will minimize large or sudden increases in blood sugar.
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Pay attention to the low GI foods listed!

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Diet For Diabetics - Healthy Meals For A Week

http://9nl.us/cooking-book-easy-2015 ------------------------------------------------------------- Diet For Diabetics - Healthy...
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Nice collection of healthy foods with their benefits!

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How to Make Your Favorite Carbs More Diet-Friendly - Huffington Post

How to Make Your Favorite Carbs More Diet-Friendly - Huffington Post | Nutrition and Diabetes | Scoop.it
Have you been passing on potatoes, skipping spaghetti, and banning bread in an effort to get leaner for summer?
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It's a matter of being carb conscious. Keep portion control in mind.

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15 Off-Menu Healthy Meals You Can Always Order

15 Off-Menu Healthy Meals You Can Always Order | Nutrition and Diabetes | Scoop.it
Your social life doesn't have to suffer just because you want to eat healthier. In fact, you can still dine out with friends and stick to your healthy diet. The trick is to bypass high-calorie menu
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Save some caolries.

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How To Make Healthy Lifestyle Changes Sustainable - StyleBistro

How To Make Healthy Lifestyle Changes Sustainable - StyleBistro | Nutrition and Diabetes | Scoop.it
You've got a new exercise or diet plan—great! Here's how to make sure you don't fall off the wagon.
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Good tips!

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Exercise and healthy diet: How much is your health worth? - Glenwood Springs Post Independent

Exercise and healthy diet: How much is your health worth? - Glenwood Springs Post Independent | Nutrition and Diabetes | Scoop.it
“Man surprised me most about humanity. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so
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Healthy diet and exercise, the key to a healthy life!. 

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12 Clever Updates For Your Favorite Healthy Habits

12 Clever Updates For Your Favorite Healthy Habits | Nutrition and Diabetes | Scoop.it
So you like spin class? We think you'll love this...
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Read on....

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A How-To For Crafting the Ultimate Healthy Salad - SELF

A How-To For Crafting the Ultimate Healthy Salad - SELF | Nutrition and Diabetes | Scoop.it
Need some inspiration? Here are some of the best mix-ins for a nutritious bowl.
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A Mediterranean healthy mix!

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High-Fat Diet May Alter Behavior And Brain: Gut Bacteria May Increase Anxiety ... - Medical Daily

High-Fat Diet May Alter Behavior And Brain: Gut Bacteria May Increase Anxiety ... - Medical Daily | Nutrition and Diabetes | Scoop.it
High-fat foods alter mice's behavior more than a normal or control diet.
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Have a healthy balance, not all fats are bad.

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Healthy diet: Is glycemic index the key? - Harvard Health

Healthy diet: Is glycemic index the key? - Harvard Health | Nutrition and Diabetes | Scoop.it
A lower-glycemic-index diet focuses on foods that will minimize large or sudden increases in blood sugar.
Bryony Crane's insight:

Great tips , eat less processed carbs and keep in moderation.

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VA dietitian offers heart healthy eating makeover - VAntage Point

VA dietitian offers heart healthy eating makeover - VAntage Point | Nutrition and Diabetes | Scoop.it
VA dietitian offers heart healthy eating makeover

Via Theresa "Tbird" Aldrich
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Great advice!

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