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Lactose Intolerance and a Healthy Diet

Lactose Intolerance and a Healthy Diet | Nutrition and Diabetes | Scoop.it
Does dairy cause problems with your body? Even if you're lactose intolerant, there are ways to include it in your diet without the pain and indigestion.
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Don't give up on milk if you are lactose intolerant, read on...

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How to Reduce Added Sugar in Diet -- Go Red For Women

How to Reduce Added Sugar in Diet -- Go Red For Women | Nutrition and Diabetes | Scoop.it
Added sugars — sugars that are not found naturally in foods — contribute additional calories with zero nutrients to food. Learn how to reduce added sugars and your risk for heart disease. (Looking for ways to cut back on sugar in your diet?
Bryony Crane's insight:

The newly proposed label will show added sugars.

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Ditching your diet; losing weight with a healthy lifestyle - Standard-Examiner

Ditching your diet; losing weight with a healthy lifestyle - Standard-Examiner | Nutrition and Diabetes | Scoop.it
Standard-Examiner
Ditching your diet; losing weight with a healthy lifestyle
Standard-Examiner
OGDEN -- For those stuck in the endless cycle of weight loss and weight gain, Trish Brimhall has a solution: quit your diet.
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Don' restrict, but be mindful of your choices to reach your goals!

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How to Get More Fiber in Your Diet — Go Red For Women

How to Get More Fiber in Your Diet — Go Red For Women | Nutrition and Diabetes | Scoop.it
Research shows eating more fiber may lower women’s heart risk. Learn numerous ways to get more fiber in your diet every day. (#Didyouknow that eating more fiber may reduce women’s stroke #risk?
Bryony Crane's insight:

Start with breakfast and  include fiber-rich foods throughout the day. 

Strive for  at least 25g a day.

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Caffeine and a healthy diet may boost memory, thinking skills; alcohol's ... - Harvard Health Publications (blog)

Caffeine and a healthy diet may boost memory, thinking skills; alcohol's ... - Harvard Health Publications (blog) | Nutrition and Diabetes | Scoop.it
Caffeine and a healthy diet may boost memory, thinking skills; alcohol's ...
Harvard Health Publications (blog)
An even better strategy for maintaining memory and thinking skills with age may be to eat a healthy diet.
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More coffee, please!

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The Role of Personality & Psychology in Healthy Eating - PsychCentral.com (blog)

The Role of Personality & Psychology in Healthy Eating - PsychCentral.com (blog) | Nutrition and Diabetes | Scoop.it
PsychCentral.com (blog)
The Role of Personality & Psychology in Healthy Eating
PsychCentral.com (blog)
The Role of Personality & Psychology in Healthy Eating We're getting fatter.
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Use your personality traits for Mindfulness.

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5 Healthy Habits That Can Cut Your Risk of Alzheimer's - KVUE

5 Healthy Habits That Can Cut Your Risk of Alzheimer's - KVUE | Nutrition and Diabetes | Scoop.it
KVUE
5 Healthy Habits That Can Cut Your Risk of Alzheimer's
KVUE
How can you Eat It to Beat It?
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Eat well, and play well plus more!

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Guest RD: The Diet Common Denominator — Kath Eats Real Food

Guest RD: The Diet Common Denominator — Kath Eats Real Food | Nutrition and Diabetes | Scoop.it
Today's guest post is by Carrie Dennett, MPH, RDN, CD, author of Nutrition By Carrie. Carrie's post is full of sound advice on the common denominators of healthy diets. What's the healthiest way to eat?
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Well said!

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5 Ways to Boost Breast Health

5 Ways to Boost Breast Health | Nutrition and Diabetes | Scoop.it
Contributor: Stephanie Valente, DO Exercise and good eating are not only a one-two punch for better health. This powerful duo also lowers your risk of developi (Boost breast health:
1. Maintain healthy weight
2.
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Healthy diet and regular exercise as always!

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Healthy Diet: Eating with Mental Health in Mind

Healthy Diet: Eating with Mental Health in Mind | Nutrition and Diabetes | Scoop.it
You’ve probably heard the expression, “you are what you eat,” but what exactly does that mean?
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Balance, color, variety, fresh, not processed. Clean diet, clear brain! 

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Mediterranean diet improves brain health - YourWestValley.com

Mediterranean diet improves brain health - YourWestValley.com | Nutrition and Diabetes | Scoop.it
Mediterranean diet improves brain health
YourWestValley.com
Enter diet: it definitely plays a role in brain health. The best menu for kick-starting memory will provide sufficient blood flow to the brain.
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Another reason to eat Mediterranean style!

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Fruits and Vegetables: This Is What Your Grandma Never Taught You

Fruits and Vegetables: This Is What Your Grandma Never Taught You | Nutrition and Diabetes | Scoop.it
Fruits and vegetables' vibrant colors tell the story of their "super powers." You see, it's their "phytonutrients," or plant nutrients, that help us fight disease and stay stronger for longer.... (Fruit and veggies: how much is enough to be healthy?
Bryony Crane's insight:

You cant't go wrong with a variety of  7-9  servings a day!

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8 Ways to Make a Super Healthy Salad (Infographic)

8 Ways to Make a Super Healthy Salad  (Infographic) | Nutrition and Diabetes | Scoop.it
Want to discover a simple, delicious way to get your four servings of vegetables per day? Fix a salad. Start with the right kind of greens.
Bryony Crane's insight:

Make it colorful!

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Diet Tips For A Healthy Heart - Sunrise Senior Living Blog (blog)

Diet Tips For A Healthy Heart - Sunrise Senior Living Blog (blog) | Nutrition and Diabetes | Scoop.it
Sunrise Senior Living Blog (blog)
Diet Tips For A Healthy Heart
Sunrise Senior Living Blog (blog)
A diet rich in fish does wonders for your heart.
Bryony Crane's insight:

Start young, live long!

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Eating almonds is a delicious way to help keep your heart healthy - eMaxHealth

Eating almonds is a delicious way to help keep your heart healthy - eMaxHealth | Nutrition and Diabetes | Scoop.it
Eating almonds is a delicious way to help keep your heart healthy
eMaxHealth
There has been a growing interest in how dietary factors effect the health of your heart.
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Almonds, a great snack for weight management and Diabetes.

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Diet Detective: A healthy 'cheat sheet' for dining out - Yuma Sun

Diet Detective: A healthy 'cheat sheet' for dining out - Yuma Sun | Nutrition and Diabetes | Scoop.it
Diet Detective: A healthy 'cheat sheet' for dining out
Yuma Sun
Ask to have your fish or poultry grilled, poached or baked, even if it's not listed as an option on the menu. Get all dressings, butter, sour cream and sauces on the side.
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Everyone will benefit from these calorie saving tips when dining out!

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How to improve heart health with diet - Reno Gazette Journal

How to improve heart health with diet - Reno Gazette Journal | Nutrition and Diabetes | Scoop.it
Reno Gazette Journal
How to improve heart health with diet
Reno Gazette Journal
Eating heart-healthy food on a regular basis is one of the best ways to prevent health issues such as high blood pressure, heart attack and stroke.
Bryony Crane's insight:

Great advice...make small changes.

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Healthy Diet Is Key In Reducing Risk Of Type 2 Diabetes, Study Finds - Huffington Post Canada

Healthy Diet Is Key In Reducing Risk Of Type 2 Diabetes, Study Finds - Huffington Post Canada | Nutrition and Diabetes | Scoop.it
TheHealthSite Healthy Diet Is Key In Reducing Risk Of Type 2 Diabetes, Study Finds Huffington Post Canada Researchers judged the quality of subjects' diet using the Alternate Healthy Eating Index 2010, created by the HSPH to rival similar...
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Making healthy choices and portion control plus exercise!

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Best Foods for Every Vitamin and Mineral - Health Mobile

Best Foods for Every Vitamin and Mineral - Health Mobile | Nutrition and Diabetes | Scoop.it
Want to get your nutrients the natural way, instead of in a daily supplement? Our guide breaks down the best food sources for 20 of the most important vitamins and minerals. (A healthy and balanced diet can provide all your nutrient needs.
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Take notes!

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The Mediterranean Diet.

Safe, Easy, Achievable, Healthy Diet & Recipes. Centuries Of Verification And Its Tasty. Also Known As The Heart Diet Or Cancer Diet And Is Currently One Of The Most Respected Diets Known Today.
Bryony Crane's insight:

It works!

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Pump up healthy eating habits while on vacation

Pump up healthy eating habits while on vacation | Nutrition and Diabetes | Scoop.it
You can let loose and still stay healthy by following simple tips.
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Planning ahead is key !

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The American Heart Association's Diet and Lifestyle ...

The American Heart Association's Diet and Lifestyle ... | Nutrition and Diabetes | Scoop.it
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It's not as hard as you may think! Remember, it's the overall pattern of your choices that counts. Make the simple steps below part of your life for ...
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TLC-Therapeutic Lifestyle changes

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Fruits & Veggies More Matters : Make Potatoes Part of Your Healthy Diet Plan : Health Benefits of Fruits & Vegetables

Fruits & Veggies More Matters : Make Potatoes Part of Your Healthy Diet Plan : Health Benefits of Fruits & Vegetables | Nutrition and Diabetes | Scoop.it
CALLING ALL POTATO LOVERS (and haters)! Our mom blogger shows u how potatoes can play a role in ur healthy diet plan: http://t.co/MTItbsrVy8
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Potatoes get a bad rap but should be part of a healthy diet.

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Japanese women's healthy diet is the key to a long life, study suggests

Japanese women's healthy diet is the key to a long life, study suggests | Nutrition and Diabetes | Scoop.it
Forget fad diets and Hollywood celebrity endorsements: Japanese women could hold the dietary key to a long and healthy life.
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I don't know about eating raw fish, otherwise I am on board!

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How to Reduce Added Sugar in Diet -- Go Red For Women

How to Reduce Added Sugar in Diet -- Go Red For Women | Nutrition and Diabetes | Scoop.it
Added sugars — sugars that are not found naturally in foods — contribute additional calories with zero nutrients to food. Learn how to reduce added sugars and your risk for heart disease. (Looking for ways to cut back on sugar in your diet?
Bryony Crane's insight:

Limit to 6 tsp for women, 9 for men.

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World Health Day: 6 healthy foods you're probably neglecting - NDTV

World Health Day: 6 healthy foods you're probably neglecting - NDTV | Nutrition and Diabetes | Scoop.it
NDTV
World Health Day: 6 healthy foods you're probably neglecting
NDTV
World Health Day: 6 healthy foods you're probably neglecting World Health Day is celebrated annually on 7th April to mark the founding of the World Health Organization or WHO.
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Make these 6 a regular part of your food intake!

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