Nutrition and Diabetes
190 views | +0 today
Follow
 
Scooped by Bryony Crane
onto Nutrition and Diabetes
Scoop.it!

4 Slimming Foods To Always Have On-Hand

4 Slimming Foods To Always Have On-Hand | Nutrition and Diabetes | Scoop.it
Keep these healthy staples around at all times, and you’ll never have to resort to ordering crap for dinner (4 Slimming Foods To Always Have On-Hand
Keep these healthy staples around at all times, and you’ll never have to...
Bryony Crane's insight:

The basics for healthy and simple meals!

more...
No comment yet.
Your new post is loading...
Your new post is loading...
Scooped by Bryony Crane
Scoop.it!

Weight Training For Heart Health - DrWeil.com

Weight Training For Heart Health - DrWeil.com | Nutrition and Diabetes | Scoop.it
Just one session of weight training may help improve blood vessel function, particularly in people with type 2 diabetes. Blood vessel function is an indica
Bryony Crane's insight:
At keast 2 times a week!
more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

Resistance- Based Interval Training Exercise Highly Effective for Type 2 Diabetes

Resistance- Based Interval Training Exercise Highly Effective for Type 2 Diabetes | Nutrition and Diabetes | Scoop.it
Study demonstrates the long-term impact of resistance exercise performed in an interval pattern on type 2 diabetes.
Bryony Crane's insight:
Consider resistance training 2 times a week.
more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

Moderate exercise may help treat memory impairment in patients with type 2 diabetes

Moderate exercise may help treat memory impairment in patients with type 2 diabetes | Nutrition and Diabetes | Scoop.it
University of Tsukuba-led researchers show that moderate exercise may improve hippocampal memory dysfunction caused by type 2 diabetes and that enhanced transport of lactate to neurons may be the underlying mechanism
Bryony Crane's insight:
Works in rats, why not humans!
more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

When It Comes To Diabetes Prevention, More Exercise Is Better

When It Comes To Diabetes Prevention, More Exercise Is Better | Nutrition and Diabetes | Scoop.it
Moderate exercise can cut the risk of type 2 diabetes by 26 percent, a new review finds, and the more exercise, the lower the risk.
Bryony Crane's insight:
Exercise is so key!
more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

Physical Activity for Older Adults

Physical Activity for Older Adults | Nutrition and Diabetes | Scoop.it
Are you an older adult looking for ways to exercise in a safe environment?
Bryony Crane's insight:
Lifelong  exercise, so important!
more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

Diabetes study zeroes in on key to healthy aging, longer life

Diabetes study zeroes in on key to healthy aging, longer life | Nutrition and Diabetes | Scoop.it
Aggressive treatment can make a big difference in reducing serious complications
Bryony Crane's insight:
Must manage those blood sugars!
more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

Sedentary time may raise heart disease risk – sit less, move more | American Heart Association

Sedentary time may raise heart disease risk – sit less, move more | American Heart Association | Nutrition and Diabetes | Scoop.it
Statement Highlights: Sedentary time — even among physically active people — may be associated with an increased risk of heart disease, diabetes and more.
Bryony Crane's insight:
So important when a person has Diabetes, you are at higher risk!
more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

Moderate Exercise More Effective To Combat Diabetes

Moderate Exercise More Effective To Combat Diabetes | Nutrition and Diabetes | Scoop.it
One benefit of moderate-intensity exercise is that it burns off fat in the muscles, which relieves the block of glucose uptake by the muscles.
Bryony Crane's insight:
Make it part of your day.
more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

Diet Tips: 37 Secrets from Nutritionists | Reader's Digest

Diet Tips: 37 Secrets from Nutritionists | Reader's Digest | Nutrition and Diabetes | Scoop.it
How to eat a balanced diet, lose weight, prevent disease, and more according to registered dietitians.
Bryony Crane's insight:
Great tips!
more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

Diet vs Exercise: What’s More Important for a Healthy Weight?

Diet vs Exercise: What’s More Important for a Healthy Weight? | Nutrition and Diabetes | Scoop.it
"If everyone was a healthy weight we could close half the hospitals and get rid of half the doctors," according to Philip Caravella, M.D., F.A.A.F.P. The family physician says obesity and overweight are the leading cause of serious medical problems.
Bryony Crane's insight:
Healthy diet and exercise both important...
more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

60-year-old is living proof: "Fitness has no age"

60-year-old is living proof: "Fitness has no age" | Nutrition and Diabetes | Scoop.it
A New York City fitness instructor reveals the secret to keeping her mind and body strong
Bryony Crane's insight:
Feel the energy!, See the blood sugars improve!
more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

‘Exercise as medicine’ can help treat chronic diseases – if done properly

‘Exercise as medicine’ can help treat chronic diseases – if done properly | Nutrition and Diabetes | Scoop.it
Doctors should recommend specific exercises to help reduce the severity of many serious chronic diseases
Bryony Crane's insight:
Love these prescriptions!
more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

Weight Loss Surgery Beats Out Diet, Exercise For Diabetes Remission

Weight Loss Surgery Beats Out Diet, Exercise For Diabetes Remission | Nutrition and Diabetes | Scoop.it
A new clinical trial reaffirms the growing belief that bariatric surgery is much more effective at sending diabetes into remission than even intensive diet and exercise.
Bryony Crane's insight:
Not for veryone, but the key is still healthy eating long term.
more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

People with Type 1 diabetes need to exercise with caution - ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda

People with Type 1 diabetes need to exercise with caution - ThinkNaturalToday.com, Health News, News, Health Magazine, Health in Natural ways, Holistic Health, Yoga, Ayurveda | Nutrition and Diabetes | Scoop.it
People with Type 1 diabetes need to exercise with caution
Bryony Crane's insight:
Share your insight
more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

Study finds diabetes is America’s costliest disease

Study finds diabetes is America’s costliest disease | Nutrition and Diabetes | Scoop.it
KANSAS CITY, Kan. -- A new study finds Americans spent $2.4 trillion on health care in 2013 alone, and diabetes was by far the costliest disease. J.R. Hanis has had type two diabetes for 38 years. That's a lot of testing supplies, doctors' visits and medication including insulin.
Bryony Crane's insight:
Be proactive with healthy lifestyle: healthy diet and regular exercise, good sleep habits 
more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

Blood pressure in type 2 diabetes patients can be lowered with easy exercises

Blood pressure in type 2 diabetes patients can be lowered with easy exercises | Nutrition and Diabetes | Scoop.it
Blood pressure in type 2 diabetics can be lowered with easy exercises. Coauthor of the study Bronwyn Kingwell explained, “It appears you don’t have to do very much. We saw some marked blood pressure reductions over trial days when people did the equivalent of walking to the water cooler or some simple body-weight movements on …
Bryony Crane's insight:
Check it out!
more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

Taking a stroll after meals can tackle diabetes:

Taking a stroll after meals can tackle diabetes: | Nutrition and Diabetes | Scoop.it
Patients who exercised three times a day, after breakfast, lunch and dinner, had lower blood sugar levels than those who went for a single 30-minute walk each day, a study found (file image).
Bryony Crane's insight:
Muscles in motion rule!
more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

What’s the Value of Exercise? $2,500

What’s the Value of Exercise? $2,500 | Nutrition and Diabetes | Scoop.it
An analysis of more than 26,000 men and women found that a little exercise can result in big savings on medical bills.
Bryony Crane's insight:
Reduce your medical expenses with regular execise!
more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

The Futility of the Workout-Sit Cycle

The Futility of the Workout-Sit Cycle | Nutrition and Diabetes | Scoop.it
In a new statement, the American Heart Association warns that exercise doesn’t seem to undo the health effects of excessive sitting.
Bryony Crane's insight:
If you don't exercise, just consider how not to be sedentary all the time!
more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

The average Americans' weight change since the 1980s is startling

The average Americans' weight change since the 1980s is startling | Nutrition and Diabetes | Scoop.it
Even kids aren't immune from weight issues that have plagued Americans in recent decades
Bryony Crane's insight:
Excess weight may contribute to developing  high blood pressure, heart disease, diabetes, cancer, and arthritis.
more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

Causes of Weight Gain: 11 Surprising Factors | Reader's Digest

Causes of Weight Gain: 11 Surprising Factors | Reader's Digest | Nutrition and Diabetes | Scoop.it
Everything from the elevation or your home to the temperature inside it can affect how much you weigh and if you're prone to weight gain.
Bryony Crane's insight:
Is it time to move?
more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

Your Well-Timed Diabetes Workout

Your Well-Timed Diabetes Workout | Nutrition and Diabetes | Scoop.it
Find the time of day that works best with your lifestyle.
Bryony Crane's insight:
Good advice...
more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

How to Start an Exercise Routine and Stick to It

How to Start an Exercise Routine and Stick to It | Nutrition and Diabetes | Scoop.it
Science has found a number of ways to boost your chances of keeping up an exercise routine.
Bryony Crane's insight:
Just get started!
more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

In The Body, Junk Food And Diabetes Are One And The Same

In The Body, Junk Food And Diabetes Are One And The Same | Nutrition and Diabetes | Scoop.it
Eating chips and donuts may result in blood sugar levels normally seen in diabetics.
Bryony Crane's insight:
Just not worth eating junk food!
more...
Okoh Peter's curator insight, May 17, 2016 2:32 PM
Great post you should read
Scooped by Bryony Crane
Scoop.it!

7 Things I Always Tell My Patients Who Want To Lose Weight

7 Things I Always Tell My Patients Who Want To Lose Weight | Nutrition and Diabetes | Scoop.it
What works for you may not work for everyone. Everyone is different and has different biochemical needs. But regardless of your genes, everyone can start with these seven strategies for weight loss and optimal health.
Bryony Crane's insight:
Great tips!
more...
No comment yet.