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The Easiest Healthy Diet Tips - STACK News

The Easiest Healthy Diet Tips - STACK News | Nutrition and Diabetes | Scoop.it
The Easiest Healthy Diet Tips
STACK News
Or you can bring it back to basics and realize that understanding food is only as hard as you make it. These healthy diet tips will make it pretty easy.
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Great Tips!

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How To Make Healthy Lifestyle Changes Sustainable - StyleBistro

How To Make Healthy Lifestyle Changes Sustainable - StyleBistro | Nutrition and Diabetes | Scoop.it
You've got a new exercise or diet plan—great! Here's how to make sure you don't fall off the wagon.
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Good tips!

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Exercise and healthy diet: How much is your health worth? - Glenwood Springs Post Independent

Exercise and healthy diet: How much is your health worth? - Glenwood Springs Post Independent | Nutrition and Diabetes | Scoop.it
“Man surprised me most about humanity. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so
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Healthy diet and exercise, the key to a healthy life!. 

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12 Clever Updates For Your Favorite Healthy Habits

12 Clever Updates For Your Favorite Healthy Habits | Nutrition and Diabetes | Scoop.it
So you like spin class? We think you'll love this...
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Read on....

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A How-To For Crafting the Ultimate Healthy Salad - SELF

A How-To For Crafting the Ultimate Healthy Salad - SELF | Nutrition and Diabetes | Scoop.it
Need some inspiration? Here are some of the best mix-ins for a nutritious bowl.
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A Mediterranean healthy mix!

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High-Fat Diet May Alter Behavior And Brain: Gut Bacteria May Increase Anxiety ... - Medical Daily

High-Fat Diet May Alter Behavior And Brain: Gut Bacteria May Increase Anxiety ... - Medical Daily | Nutrition and Diabetes | Scoop.it
High-fat foods alter mice's behavior more than a normal or control diet.
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Have a healthy balance, not all fats are bad.

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Healthy diet: Is glycemic index the key? - Harvard Health

Healthy diet: Is glycemic index the key? - Harvard Health | Nutrition and Diabetes | Scoop.it
A lower-glycemic-index diet focuses on foods that will minimize large or sudden increases in blood sugar.
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Great tips , eat less processed carbs and keep in moderation.

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VA dietitian offers heart healthy eating makeover - VAntage Point

VA dietitian offers heart healthy eating makeover - VAntage Point | Nutrition and Diabetes | Scoop.it
VA dietitian offers heart healthy eating makeover

Via Theresa "Tbird" Aldrich
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Great advice!

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Healthy Eating Myths: How Many Have You Fallen For? - U.S. News & World Report (blog)

Healthy Eating Myths: How Many Have You Fallen For? - U.S. News & World Report (blog) | Nutrition and Diabetes | Scoop.it
Coconut oil is a cure-all? Not exactly.
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Read on....

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The Glycemic Index

The Glycemic Index | Nutrition and Diabetes | Scoop.it
Find meal planning ideas for including the Glycemic Index as part of healthy eating.
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It is a great guide in making food choices to improve blood sugars!

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A Healthy Diet Doesn't Have To Be Drastic! Why It Pays To Be Semi-Vegetarian - Yahoo Health

A Healthy Diet Doesn't Have To Be Drastic! Why It Pays To Be Semi-Vegetarian - Yahoo Health | Nutrition and Diabetes | Scoop.it
Following a "pro"-vegetarian diet has its perks, according to a new study. But what if you don't like the green stuff? Here are 6 vegetables to ease you into things.
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Eat vegetables, a no brainer!

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CommonSenseHealth.com - A dose of reality to boost your vitality!

CommonSenseHealth.com - A dose of reality to boost your vitality! | Nutrition and Diabetes | Scoop.it
The Glycemic Index Food List of Low GI Foods from http://t.co/ilpfXN2hSM http://t.co/iIBiEbMlKb
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Great website!

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How To Meal Prep | Elite Greatness

How To Meal Prep | Elite Greatness | Nutrition and Diabetes | Scoop.it
I want to shed some light on how to meal prep so that everyone reading this can not only improve their diet but take their gains to the next level!
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Offering some good tips, read on...

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Why Undercooked Pasta is Better For You - Care2.com

Why Undercooked Pasta is Better For You - Care2.com | Nutrition and Diabetes | Scoop.it
Pasta gets a lot of love across the world, but also an unfair share of bad press. Maligned as an unhealthy fattening dish, pasta is actually good for you if
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Portion control also important.

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A Diet Might Cut the Risk of Developing Alzheimer’s

A Diet Might Cut the Risk of Developing Alzheimer’s | Nutrition and Diabetes | Scoop.it
Researchers successfully tested the brain-healthy MIND diet, which appears to reduce the risk for developing Alzheimer’s disease more effectively than either the Mediterranean or DASH diets.
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Worth checking out the MIND diet!

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2015 - A Year of Change

2015 - A Year of Change | Nutrition and Diabetes | Scoop.it
Low glycemic foods for a low glycemic diet: Glycemic index ratings for the world's healthiest foods.
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Check it out! Improve your blod sugars.

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Healthier Me: Diet and Diabetes - Valley News Live

Healthier Me: Diet and Diabetes - Valley News Live | Nutrition and Diabetes | Scoop.it
Almost one in ten Americans has a form of diabetes, and whether it's type 1 or type 2 having a healthy diet is the one thing everyone can do to help manage the disease.
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Work with a nutritionist to help navigate healthy choices.

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Health Benefits of Black Tea : Cheers to Health with Black Tea | Green Hill Tea Blog

Health Benefits of Black Tea : Cheers to Health with Black Tea | Green Hill Tea Blog | Nutrition and Diabetes | Scoop.it
Black tea is produced from the Camellia Sinesis shrub and has a very distinct method of processing. The black tea leaves are withered and rolled and then fermented before its heating process. Consuming black tea on a regular basis has some distinct benefits.
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Time for a cuppa!

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Foods that fight inflammation - Harvard Health

Foods that fight inflammation - Harvard Health | Nutrition and Diabetes | Scoop.it
Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Green vegetables, berries, whole grains, and fatty fish are thought to combat the inflammatory process.
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Mediterranean diet includes these anti-inflamatory foods!

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Health Foods 101: Millet - StyleBistro

Health Foods 101: Millet - StyleBistro | Nutrition and Diabetes | Scoop.it
What this ancient grain is, why it's good for you and how to eat it.
Bryony Crane's insight:

Try this great whole grain!

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Why not nanny people about diet?

Why not nanny people about diet? | Nutrition and Diabetes | Scoop.it
Many people rail against the idea of a nanny state - but people can't be expected to adopt a healthy diet without help, says Prof Susan Jebb.
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Calling health and wellness coaches ... time to coach the masses!

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A Green Monster's Weekly Meal Plan: The Low-Carb Vegan Menu - One Green Planet

A Green Monster's Weekly Meal Plan: The Low-Carb Vegan Menu - One Green Planet | Nutrition and Diabetes | Scoop.it
Try to eat a moderately low carb plan without grains or lots of fruit and natural sugars? Here are some ways to get plenty of protein and non-starchy vegetables into your diet all without one bit of animal products.
Bryony Crane's insight:

If you have never considered it, maybe now is the time. See your blood sugars improve!

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The Social Media Diet: How to Hashtag Your Way to Healthy

The Social Media Diet: How to Hashtag Your Way to Healthy | Nutrition and Diabetes | Scoop.it
Twitter is for more than just your clever musings—it could be the key to your new diet plan

Via Plus91
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Like it!   #Stategize Sunday

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Why the man who brought us the glycemic index wants us to go vegan

Why the man who brought us the glycemic index wants us to go vegan | Nutrition and Diabetes | Scoop.it
The man behind the glycemic index wants us to become vegan. The reasons? Not as simple as you may think
Bryony Crane's insight:

There is definitely a movement to go Vegan.   good for blood sugars, heart health, weight management, reducing your cancer risk and good for the planet!

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Mediterranean diet for heart health - Mayo Clinic

Mediterranean diet for heart health - Mayo Clinic | Nutrition and Diabetes | Scoop.it
The Mediterranean diet is a heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats.
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Healthy diet for all!

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DASH: the Best Diet With the Least Buzz - US News

DASH: the Best Diet With the Least Buzz - US News | Nutrition and Diabetes | Scoop.it
The aim is healthy blood pressure – the bonus is weight loss.
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DASH works to lower blood pressure, lose weight, which helps blood sugars as well.

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