Nutrition and Dia...
Follow
Find
77 views | +0 today
 
Rescooped by Bryony Crane from Kickin' Kickers
onto Nutrition and Diabetes
Scoop.it!

Healthy diet may reverse aging, study finds - TODAY.com

Healthy diet may reverse aging, study finds - TODAY.com | Nutrition and Diabetes | Scoop.it
A program of healthy eating, exercise and stress reduction can not only reverse some diseases -- it may actually slow down the aging...

Via Kickin' Kickers
Bryony Crane's insight:

Must agree, eating healthy and exercising which also relieves stress keeps me feeling young!

more...
No comment yet.

From around the web

Your new post is loading...
Your new post is loading...
Scooped by Bryony Crane
Scoop.it!

CommonSenseHealth.com - A dose of reality to boost your vitality!

CommonSenseHealth.com - A dose of reality to boost your vitality! | Nutrition and Diabetes | Scoop.it
The Glycemic Index Food List of Low GI Foods from http://t.co/ilpfXN2hSM http://t.co/iIBiEbMlKb
Bryony Crane's insight:

Great website!

more...
No comment yet.
Suggested by Elite Greatness
Scoop.it!

How To Meal Prep | Elite Greatness

How To Meal Prep | Elite Greatness | Nutrition and Diabetes | Scoop.it
I want to shed some light on how to meal prep so that everyone reading this can not only improve their diet but take their gains to the next level!
Bryony Crane's insight:

Offering some good tips, read on...

more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

Why Undercooked Pasta is Better For You - Care2.com

Why Undercooked Pasta is Better For You - Care2.com | Nutrition and Diabetes | Scoop.it
Pasta gets a lot of love across the world, but also an unfair share of bad press. Maligned as an unhealthy fattening dish, pasta is actually good for you if
Bryony Crane's insight:

Portion control also important.

more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

How Eating the Rainbow Can Bring You Closer to Your Weight Loss Goals

How Eating the Rainbow Can Bring You Closer to Your Weight Loss Goals | Nutrition and Diabetes | Scoop.it
I never thought I'd approve of a candy's motto, but Skittles has got it going on when it suggests you "Taste the Rainbow." While I'm pretty sure a diet of artificially colored corn syrup and
Bryony Crane's insight:

Here's to your health!

more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

Food myths you should stop believing

Food myths you should stop believing | Nutrition and Diabetes | Scoop.it
With all the diet and nutrition information out there, it’s not always clear how to distinguish fact from fiction. We get to the bottom of some of the most common diet and nutrition claims.
Bryony Crane's insight:

So true!

more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

Healthy Dietary Styles | The Nutrition Source | Harvard T.H. Chan School of Public Health

Healthy Dietary Styles | The Nutrition Source | Harvard T.H. Chan School of Public Health | Nutrition and Diabetes | Scoop.it
RT @hsphnutrition: While there is no "perfect diet" there are many ways to create a healthy, balanced diet http://t.co/hHKkfjihUt
Bryony Crane's insight:

Moderation, variety,  fiber, heart healthy fats, balance.

more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

DASH diet: Tips for shopping and cooking - Mayo Clinic

DASH diet: Tips for shopping and cooking - Mayo Clinic | Nutrition and Diabetes | Scoop.it
The DASH diet doesn't have to be difficult. These tips can help you shop and cook according to DASH diet principles.
Bryony Crane's insight:

Healthy diet for all!

more...
No comment yet.
Rescooped by Bryony Crane from OLIVE NEWS
Scoop.it!

Healthy diet associated with lower risk of type 2 diabetes - TeatroNaturale.Com

Healthy diet associated with lower risk of type 2 diabetes - TeatroNaturale.Com | Nutrition and Diabetes | Scoop.it
As minority women are at higher absolute risk for type 2 diabetes, benefit of healthy diet may be greater compared with white women

Via internationalolivecouncil
Bryony Crane's insight:

Carbs in moderation, lean proteins, and heart healthy fats, but don't forget exercise!

more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

Diet Diary: Decoding contradictory studies on glycemic index

Diet Diary: Decoding contradictory studies on glycemic index | Nutrition and Diabetes | Scoop.it
Glycemic index classifies carbohydrate-containing foods according to potential to raise blood sugar levels.
Bryony Crane's insight:

Worth taking a holistic approach, with variety and moderation of carbs.

more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

Local Dietician Has Tips for a Healthy Diet in 2015 - WJHG-TV

Local Dietician Has Tips for a Healthy Diet in 2015 - WJHG-TV | Nutrition and Diabetes | Scoop.it
Today is the final day of 2014 and a lot of people hope to become healthier in 2015 so NewsChannel 7's Brian Goddin spoke with a registered dietician on how to do so.
Bryony Crane's insight:

Great tips to make this new year healthier!

more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

Low fat? Low carb? Almost any healthy diet can work for losing weight - Harvard Health Blog

Low fat? Low carb? Almost any healthy diet can work for losing weight - Harvard Health Blog | Nutrition and Diabetes | Scoop.it
“Two important studies show that low-carb diets and low-fat diets are equally effective for losing weight.”
Bryony Crane's insight:
Good tips!
more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

20 Healthy Foods to Eat Season by Season in 2015 - One Green Planet

20 Healthy Foods to Eat Season by Season in 2015 - One Green Planet | Nutrition and Diabetes | Scoop.it
Seasonal eating is easy to do anytime of year. It’s also beneficial to your health in some ways you might not imagine.
Bryony Crane's insight:

Great foods, nutrient packed!

more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

Indulge with purpose approach – diet tips for enjoying your favorite holiday food - Michigan State University Extension

Indulge with purpose approach – diet tips for enjoying your favorite holiday food - Michigan State University Extension | Nutrition and Diabetes | Scoop.it
You can still enjoy your favorite holiday food and maintain a healthy weight.
Bryony Crane's insight:

No need to gain weight over the holidays, follow these tips...

more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

Mediterranean diet for heart health - Mayo Clinic

Mediterranean diet for heart health - Mayo Clinic | Nutrition and Diabetes | Scoop.it
The Mediterranean diet is a heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats.
Bryony Crane's insight:

Healthy diet for all!

more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

DASH: the Best Diet With the Least Buzz - US News

DASH: the Best Diet With the Least Buzz - US News | Nutrition and Diabetes | Scoop.it
The aim is healthy blood pressure – the bonus is weight loss.
Bryony Crane's insight:

DASH works to lower blood pressure, lose weight, which helps blood sugars as well.

more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

10 Places Sugar Can Hide In Your Food | Healthy Sugar Alternatives

10 Places Sugar Can Hide In Your Food | Healthy Sugar Alternatives | Nutrition and Diabetes | Scoop.it
Sugar lurks in the strangest places. So if you’re not careful, you may find yourself unintentionally binging on too much sweet stuff.
Bryony Crane's insight:

It is worth comparing labels for sugar content.

more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

6 Surprises About the Mediterranean Diet - Health Hub from Cleveland Clinic

6 Surprises About the Mediterranean Diet - Health Hub from Cleveland Clinic | Nutrition and Diabetes | Scoop.it
The Mediterranean diet has been a shining beacon of light in the nutrition world for years. With sound nutritional principles and plenty of positive evidence-ba
Bryony Crane's insight:

All good!

more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

Heart Healthy Diet: Nutrition experts recommend more nuts - nwitimes.com

Heart Healthy Diet: Nutrition experts recommend more nuts - nwitimes.com | Nutrition and Diabetes | Scoop.it
Unless allergic, everyone has a favorite nut. Almonds, cashews, peanuts and every nut in between each has its own distinct flavor.
Bryony Crane's insight:

Use portion control, read the serving size on the container of nuts!

more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

15 Heart-Healthy Foods to Work into Your Diet - Health Hub from Cleveland Clinic

15 Heart-Healthy Foods to Work into Your Diet - Health Hub from Cleveland Clinic | Nutrition and Diabetes | Scoop.it
A healthy diet can be good for your heart as well as your waistline. “You can definitely reduce your risk of developing cardiovascular disease by eating ce
Bryony Crane's insight:

Read on!

more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

Food for thought: Stay with a healthy diet in 2015 - Shreveport Times

Food for thought: Stay with a healthy diet in 2015 - Shreveport Times | Nutrition and Diabetes | Scoop.it
Go a little nutty by adding nuts and seeds.
Bryony Crane's insight:

Good tips, but remember to eat nuts in moderation!

more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

The Brain Preservation Diet: Eating to Save Brain Cells - U.S. News & World Report

The Brain Preservation Diet: Eating to Save Brain Cells - U.S. News & World Report | Nutrition and Diabetes | Scoop.it
What you eat affects your brain health.
Bryony Crane's insight:

Mediterranean diet fits the bill!

more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

5 ways to eat healthier this year and lose weight in the process - CNN

5 ways to eat healthier this year and lose weight in the process - CNN | Nutrition and Diabetes | Scoop.it

PerfMany people struggle with "the basics" of healthy eating. If you want a simple way to eat better this year, here's what you need to do.

Bryony Crane's insight:

Great advice from Cynthia. Works for those with Diabetes, too!

more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

DASH Named Best Overall Health Diet - Voice of America

DASH Named Best Overall Health Diet - Voice of America | Nutrition and Diabetes | Scoop.it
The DASH diet, rich in vegetables, whole grains and low-fat dairy, has been named the best overall diet for the fifth consecutive year, outpacing Weight Watchers and the Mediterranean diet, U.S. New...
Bryony Crane's insight:

DASH for Diabetes, Heart, Cancer prevention. Healthy for all!

more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

The Glycemic Index of Apples | LIVESTRONG.COM

The Glycemic Index of Apples | LIVESTRONG.COM | Nutrition and Diabetes | Scoop.it
If you’re planning your diet based on the glycemic index, or GI, of foods, you can add a fresh apple to a meal or snack without causing a marked increase in your blood sugar.
Bryony Crane's insight:

Eat an apple a day!

more...
No comment yet.
Scooped by Bryony Crane
Scoop.it!

Bring on the Bean Diet for Health?

Bring on the Bean Diet for Health? | Nutrition and Diabetes | Scoop.it
Adding beans and other legumes to the diet appears to help those with type 2 diabetes improve their blood sugar control and reduce their risk of heart disease, according to new research.
Bryony Crane's insight:

Beans are great for heart health diabetes, cancer prevention and weight management. Haven't tried them? The time is now!

more...
No comment yet.