KANSAS CITY, Kan. -- A new study finds Americans spent $2.4 trillion on health care in 2013 alone, and diabetes was by far the costliest disease. J.R. Hanis has had type two diabetes for 38 years. That's a lot of testing supplies, doctors' visits and medication including insulin.
Bryony Crane's insight:
Be proactive with healthy lifestyle: healthy diet and regular exercise, good sleep habits
Blood pressure in type 2 diabetics can be lowered with easy exercises. Coauthor of the study Bronwyn Kingwell explained, “It appears you don’t have to do very much. We saw some marked blood pressure reductions over trial days when people did the equivalent of walking to the water cooler or some simple body-weight movements on …
What works for you may not work for everyone. Everyone is different and has different biochemical needs. But regardless of your genes, everyone can start with these seven strategies for weight loss and optimal health.
University of Tsukuba-led researchers show that moderate exercise may improve hippocampal memory dysfunction caused by type 2 diabetes and that enhanced transport of lactate to neurons may be the underlying mechanism
"If everyone was a healthy weight we could close half the hospitals and get rid of half the doctors," according to Philip Caravella, M.D., F.A.A.F.P. The family physician says obesity and overweight are the leading cause of serious medical problems.
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