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Fruitful reminders: healthy food can improve dieters' self-control. - HealthCanal.com

Fruitful reminders: healthy food can improve dieters' self-control. - HealthCanal.com | Nutrition and Diabetes | Scoop.it
Daily Mail
Fruitful reminders: healthy food can improve dieters' self-control.
HealthCanal.com
New Orleans, LA.
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Always have fresh fruit and veggies around to help your "diet" goals.

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8 Carbs You Should Be Eating

8 Carbs You Should Be Eating | Nutrition and Diabetes | Scoop.it
A recent study showed that eating a low-carb diet could help people lose more weight and cut heart risks better than a low-fat diet. But before you completely swear them off, keep in mind that we couldn't survive without carbohydrates.
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Fiber can make a difference in your blood sugar and keep you full longer.

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Great Shakes? Why Whole Food is Better for You Than a Liquid Lunch

Great Shakes? Why Whole Food is Better for You Than a Liquid Lunch | Nutrition and Diabetes | Scoop.it
Trying to lose weight? Gain weight? Build muscle? If you believe the ads, liquid “meal replacers” or “complete nutritional drinks” like Boost and Ensure are the all-in-one answer. But are they worth their hype?
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Whole foods, less processed the better!

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Overnight oats are beneficial to healthy diet - Shreveport Times

Overnight oats are beneficial to healthy diet - Shreveport Times | Nutrition and Diabetes | Scoop.it
Overnight oats are beneficial to a healthy diet.
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Saves time in the morning!

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Get Fit: Bike tour training leads to healthy lifestyle

Get Fit: Bike tour training leads to healthy lifestyle | Nutrition and Diabetes | Scoop.it
Gerry Breen bikes daily
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Biking or spinning, great fun and fitness!

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The 10 Best Leafy Greens

Whether it’s walking to work, installing a low-flow showerhead, or recycling more often, it’s important to live a little greener. The same holds true for your diet. Saturated in an alphabet of
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The darker, the better!

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Does your diet affect your mental health? - ABC Online

Does your diet affect your mental health? - ABC Online | Nutrition and Diabetes | Scoop.it
Studies have found an association between diet and certain mental health conditions. So does this mean you need to eat with your mental health in mind?
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Read on....

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3 tips for following low-carb diets - Fox News

3 tips for following low-carb diets - Fox News | Nutrition and Diabetes | Scoop.it
Fox News
3 tips for following low-carb diets
Fox News
This study serves as a reminder that weight loss does not necessarily equate to optimal health.
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Good tips!

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Vegetarian Diet Promotes Healthy Mood State - from ecomii blogs

Vegetarian Diet Promotes Healthy Mood State - from ecomii blogs | Nutrition and Diabetes | Scoop.it
New study: Vegetarian Diet associated with less negativity (RT @vegtv: Vegtetarian diet promotes healthy mood state http://t.co/qqW7sidQ2I http://t.co/wo5drnW4Bc)...
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5 Tips for Heart Healthy Snacking - Go Red for Women

5 Tips for Heart Healthy Snacking - Go Red for Women | Nutrition and Diabetes | Scoop.it
Rather than dictating what and when you eat, here are five tips for heart-healthy snacking you can utilize to recede your hunger and yet stay heart healthy. (Don't let snacking ruin you diet. Try these healthy snacks on the go.
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Great tips!

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Nutrition for Everyone: Fruits and Vegetables | DNPAO | CDC

Nutrition for Everyone: Fruits and Vegetables | DNPAO | CDC | Nutrition and Diabetes | Scoop.it
A healthy diet w/ lots of fruits & veggies may lower your chances of getting some chronic diseases. http://t.co/uwxCOxLgAN
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Strive for 5!

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U.S. agencies consider a diet for a healthy planet

U.S. agencies consider a diet for a healthy planet | Nutrition and Diabetes | Scoop.it
For the first time, U.S. agencies consider a diet for a healthy planet
If the 2015 Dietary Guidelines Committee has its way, America’s dinner plates are about to include a healthy portion of much needed environmental awareness.
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Looking forward to the 2015 Dietary Guidelines!

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Study: Americans Eating Healthier Diet - CBS Local

Study: Americans Eating Healthier Diet - CBS Local | Nutrition and Diabetes | Scoop.it
CBS Local
Study: Americans Eating Healthier Diet
CBS Local
BOSTON, Mass. (CBS Connecticut) – According to a new study, Americans are eating a more modestly healthier diet now than they were a decade ago.
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It's about time!

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Nutritional diet can help prevent, curb type 2 diabetes

Nutritional diet can help prevent, curb type 2 diabetes | Nutrition and Diabetes | Scoop.it
A new study has revealed that specific nutritious foods and dietary patterns can help in preventing and controlling type 2 diabetes.
Bryony Crane's insight:

A healthy diet with exercise, you win!

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Acupuncture For Weight Loss - iFeelLight

Acupuncture For Weight Loss - iFeelLight | Nutrition and Diabetes | Scoop.it
There are many areas of our body that helps in the acupuncture for weight loss process in its own distinctive ways. Find out how.
Bryony Crane's insight:

Worth a try!

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Kick-start a healthy diet by cooking with nutrient-rich grains (recipes) - Fresno Bee

Local News
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Yum!

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Mediterranean Diet Is Good for You Even if You Don't Lose Weight

Mediterranean Diet Is Good for You Even if You Don't Lose Weight | Nutrition and Diabetes | Scoop.it
RT @LifeFoodOrganic: Another reason why we love Nuts, Olive Oil, Avocados, & Healthy Fats: http://t.co/8CwszbExYX
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Worth it for blood sugars Control!

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Forget Your Diet, Choose Healthy Eating Plan - Stacey Page Online

Forget Your Diet, Choose Healthy Eating Plan - Stacey Page Online | Nutrition and Diabetes | Scoop.it
By STEPHANIE FAROH
Extension Educator-Health and Human Sciences
Have you ever been on a diet? Maybe you were diligent and stuck to your plan, or maybe you’ve tried several that don’t seem to work for you.
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Eating to nourish, that's what it's all about.

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Seven foods missing from your 'healthy' diet - The Providence Journal

Seven foods missing from your 'healthy' diet - The Providence Journal | Nutrition and Diabetes | Scoop.it
It’s easy to assume that cutting certain foods from your diet will automatically make it healthy, or that sticking to a meal plan that’s restrictive is the key to weight loss. However, despite the best...
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Totally agree!

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10 Ways To Eat Healthy On A Budget

10 Ways To Eat Healthy On A Budget | Nutrition and Diabetes | Scoop.it
Eating healthy doesn't always need to be expensive – with some guidance and a little bit of planning, you can be eating healthfully while saving money! (RT @fedupmovie: Check out these 10 tips on how to maintain a healthy diet on a tight budget.
Bryony Crane's insight:

Great tips!

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Healthy eating in midlife helps protect brain health: study

Healthy eating in midlife helps protect brain health: study | Nutrition and Diabetes | Scoop.it
Eating right in midlife may prevent dementia later on, according to a new doctoral thesis published by the University of Eastern Finland.
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Better late than never!

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10 Surefire Ways To Get Healthy & Happy This Fall

10 Surefire Ways To Get Healthy & Happy This Fall | Nutrition and Diabetes | Scoop.it
As we welcome the autumnal equinox and transition into a new season, it’s the perfect time to revamp our daily habits and health-ify our bodies and lives.
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Enjoy the outdoors with a brisk walk and enjoy the harvest bounty!

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Add chia seeds to a healthy diet - Spartanburg Herald Journal

Add chia seeds to a healthy diet - Spartanburg Herald Journal | Nutrition and Diabetes | Scoop.it
NYU Washington Square News
Add chia seeds to a healthy diet
Spartanburg Herald Journal
Pity the chia seed. For so long this nutritional powerhouse was relegated to late-night television commercials hawking sprouting cat-shaped clay planters.
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Try them, you will like them And reap the benefits.

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Almonds are a 'snack choice for a healthy diet' - FoodNavigator-USA.com

Almonds are a 'snack choice for a healthy diet' - FoodNavigator-USA.com | Nutrition and Diabetes | Scoop.it
FoodNavigator-USA.com Almonds are a 'snack choice for a healthy diet' FoodNavigator-USA.com “Previous studies of healthy people's acute response to almond intake have examined glycemic changes or self-report measures,” wrote the researchers in the...
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Ya gotta love the almond!

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Healthy Diet Tips

Healthy Diet Tips | Nutrition and Diabetes | Scoop.it
One may wonder, what does “Eating for good health” mean?  Eating for good health means to consume the right quantities of food, from all the food groups, in order to maintain a healthy and balanced...
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Great tips!

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Is your diet ruining your mood? - Fox News

Is your diet ruining your mood? - Fox News | Nutrition and Diabetes | Scoop.it
Fox News
Is your diet ruining your mood?
Fox News
Sugar and processed foods are some of the most common culprits that can cause instant mood swings. The initial sugar high boosts your mood, but is always followed by a dip in energy.
Bryony Crane's insight:

Healthy carbs rule, give yourself 3 weeks to get off the sugary processed foods. You will soon be craving natural, unprocessed foods.

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