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I'm eating this, not that

I'm eating this, not that | Nutrition_2013 | Scoop.it
eatthis (RT @healthytravel: #DunkTheJunk “@gfreeblonde @EatThisNotThat: If you see any of these ingredients on a food label, drop it: http://t.co/qMUp6iZ8m0”;)...
Brittany Goldstein's insight:

My thoughts,

this article was very very helpful to me. It's true that the majority of our population doesnt pay attention to food labels and what is really put into our food. If you can't pronounce a name of an ingridient on the back of a food label... DO NOT EAT IT! Dont people want to know what they put in their body? and what toxins are going to be traveling through their system? I sure do! 

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Fully Raw - What is Fully Raw?

Fully Raw - What is Fully Raw? | Nutrition_2013 | Scoop.it
To live FullyRaw is to be dedicated to respecting and honoring your body as a temple where only 100% of the purest food enters within it.
Brittany Goldstein's insight:

Fully Raw Kristina informs us about eating fully raw,

this article gave me a lot of information on how to start your life fully raw and healthy. By juicing everyday with organic fruits and veggies,

 I can't even tell you how much information I got from reading this article. Everything you need to know about eating raw you will learn. From cooking your veggies, to juicing, it gives you great insight on how to start!

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The cult of clean eating

The cult of clean eating | Nutrition_2013 | Scoop.it
Is clean eating a noble pursuit? Or just a middle class obsession? (RT @lilmisstyna: Is clean eating often just a cover for disordered eating?
Brittany Goldstein's insight:

My thoughts,

I loved reading this article. It was talking about clean eating, and how it is the best thing for your body, and it's great to eat clean and always crave for it. But there comes a point with people when eating clean becomes a bit obsessive, and that it's already to eat that cookie after dinner, or that bowl of ice cream. It won't change your body for good.

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Tone It Up! - Recipes

Tone It Up! - Recipes | Nutrition_2013 | Scoop.it
Tone It Up's recipes page. This page features all Recipe related blog posts. Read about featured recipe stories, what is in our lunch box, Success stories, diet advice, and more.
Brittany Goldstein's insight:

This tone it up website is so awesome. I found tone it up through youtube about a year ago, and since then my life has completly changed. These two certified nutrition life coaches Katrina & Karena have stepped up to help women change their lifestyles. They have so much positive energy and love for all their Tone It Up girls, they have delicious healthy recipies, work out plans, and an online community to help you stay on track and always support one another. I'll be using this website for life! <3

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