If you are eating 500 calories a day or five thousand or die after exercising with a while eating you know following a low calorie diet the only thing that would increase your resting metabolic rates is your lean mass which means in order to have a higher metabolic rates which is essentially the number of calories your body burns address throughout the day you need to have more muscle that's why I keep telling you guys that strength training is so important as the most important thing in it in the long term for you to the to burn fat because resting metabolic rate accounts for 70 percent the calories you burn every single days you need to do things not by diets and all that ridiculous stuff but through building lean mass.
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